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Butter croissant

Butter croissant nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
15/100
Calories
353
Sugar
9g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ HFCS: Driver of childhood obesity. (CDC)

Ingredient Decoder

High Risk Additives

High Fructose Corn Syrup

An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance.

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Hydrogenated Oil

The primary source of artificial Trans Fats. These fats are notorious for raising bad cholesterol (LDL), lowering good cholesterol (HDL), and increasing the risk of heart disease and stroke.

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Mono- and Diglycerides

Emulsifiers that can contain small amounts of trans fats, but loophole laws allow foods containing them to be labeled '0g Trans Fat'.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

DATEM

Diacetyl Tartaric Acid Esters of Monoglycerides. A dough conditioner used to strengthen bread structure. Usually derived from GMO soy or palm oil.

Full Ingredients List:

nutrition facts serving per container serving size piece (85g) calories er serving 280 o amount/serving total fat 139 saturated fat 5g trans fat og cholesterol omg 17% 25% 0% 19% total carb, 36g no high fructose corn syrup no partially hydrogenated oil no artificial colors or flavors dietary fiber 1g total sugars 9g incl, 7g of added sugars 14% protein 6g 13% sodium 430mg vitamin d omcg 0% calcium 63mg 4% iron 2mg 10% potassium 103mg 2% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, contains wheat, milk, and egg, processed on equipment shared with products containing y and tree nuts, gredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine fononitrate, riboflavin, folic acid), water, margarine (palm oil, canola oil,nut oil, water, salt, mono and diglycerides of fatty acids, citric acid, natural flavor, vitamin a), sugar, nonfat dry milk, yeast salt, wheat gluten, datem, milk proteins, calcium propionate, es, guar gum, enzymes, 4% non gmo

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in high quantity (18.8235g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (9.4118g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (9.4118g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.08823525g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains High Fructose Corn Syrup

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Butter croissant truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 15/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of High Fructose Corn Syrup. An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 9g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 7g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Butter croissant achieves a CakeID Score of 15/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Frequently Asked Questions

Is Butter croissant healthy?
It depends on your goals. With a score of 15/100, it should be consumed in moderation as part of a balanced diet.
Is Butter croissant Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains High Fructose Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
353
% Daily Value*
Total Fat 19g24%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 41g15%
Dietary Fiber 0g0%
Total Sugars 9g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 353 kcal in 100g, you'd need to:

35
Run
44
Cycle
88
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~2 cubes)

Macros

FDA Check

Passed. No active recalls.