Appetizers Roundup
We analyzed 1854 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 53)

Corn Soup Popcorn
Ingredients: SUGAR (SUGAR, GLUCOSE, TREHALOSE), CORN KERNEL (NON-GMO), CORN SOUP SEASONING POWDER (MALTODEXTRIN, SEASONING AGENT (GLYCINE, SODIUM 5'-INOSINATE, SODIUM 5'-GUANYLATE, DISODIUM SUCCINATE), YEAST EXTRACT, SALT, FLAVOR (DEXTRIN, MEDIUM-CHAIN TRIGLYCERIDE, STARCH SODIUM OCTENYL SUCCINATE, FLAVOR), CREAM-STYLE CORN POWDER [CREAM STYLE CORN (CORN, SUGAR, SALT), MALTODEXTRIN, SUGAR, B-CAROTENÉ (MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCER - IDE, SUCROSE, ANTIOXIDANT (SODIUM L-ASCORBATE), B - CAROTENE, SILICON DIOXIDE, ANTIOXIDANT (VITAMIN E)), FLAVOR], BLACK PEPPER POWDER}, PALM OIL
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Creamy Peanut Butter Filled Pretzel Nuggets
Ingredients: Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, sea salt, organic cane sugar, pea protein, sunflower lecithin, mixed tocopherols (to retain freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Spicy Queso Crispy Chips
Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chipotle Pepper, Smoked Paprika, Dried Red Pepper Sauce (Aged Red Peppers, Vinegar, Salt), Cream, Jalapeno Pepper Powder, Green Chili Pepper Powder, Yeast Extract, Milk, Lactic Acid, Citric Acid, Natural Flavors, Smoke Flavor, Salt, Sea Salt, Nonfat Milk, Sodium Citrate, Paprika Extract (color), Spices, Acacia Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Jalebi Naan Pretzels
Ingredients: PRETZEL NAAN (CASSAVA FLOUR,, POTATO STARCH, TAPIOCA STARCH,, CHICKPEA FLOUR, AVOCADO OIL,, TAPIOCA SYRUP, DEACTIVATED, YEAST, SUNFLOWER LECITHIN, POWDER, SWEET JALEBI, SEASONING (SPICES (INCLUDING, SAFFRON) AND TURMERIC)),, AVOCADO OIL, POWDERED SUGAR, (CANE SUGAR, CORN STARCH)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Harvest Snaps Lightly Salted
Ingredients: GREEN PEAS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BBQ Flavored Seasoned Pretzel Twists
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, &/OR SOYBEAN OIL), SUGAR, BROWN SUGAR, HONEY, SALT, CONTAINS 2% OR LESS OF: ONION POWDER, PAPRIKA (COLOR), TOMATO POWDER, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR (INCLUDING SMOKE FLAVOR), WHEY (MILK), YEAST
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Braided Twists Honey Wheat
Ingredients: WHOLE WHEAT FLOUR, FLOUR (WHEAT FLOUR, NIACIN, REDUCED THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HONEY, VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), CANE SUGAR, TAPIOCA, DEHYDRATED POTATOES, SALT, YEAST, SODA, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado Oil Classic Sea Salt Kettle Style Potato Chips
Ingredients: POTATOES, AVOCADO OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers
Ingredients: Brown rice flour, sesame seeds, potato starch, flax seeds, olive oil, amaranth seeds, quinoa seeds, chia seeds, sea salt, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), millet. Contains: sesame, soy. Produced in a facility that also uses milk and tree nuts.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Snack Tuna Salad Everything Bagel
Ingredients: Tuna, mayonnaise, celery, onion, pickle relish, salt, pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Selects Dill pickle twists
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, CORN MALTODEXTRIN, POTASSIUM SALT, GARLIC POWDER, VINEGAR, YEAST EXTRACT, MALT SYRUP.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Organic Blue Corn Tortilla Chips
Ingredients: ORGANIC BLUE CORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips Sprinkle of Sea Salt
Ingredients: Cassava blend (cassave i flour, Cassava starch), avocado oil, coconut flour, chia seed, lea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Chips Avocado Oil Cracked Pepper
Ingredients: POTATOES, AVOCADO OIL, CRACKED PEPPER SEASONING (MALTODEXTRIN, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Fries
Ingredients: Potatoes (95%), Vegetable Oils (Rapeseed, Sunflower) in varying proportions.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips
Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seeds, sea salt, Contains: Coconuts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pringles Hot Flamin' Cheese Flavour
Ingredients: Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Cheese-Chilli-Seasoning (Lactose (Milk), Buttermilk Powder (Milk), Flavourings, (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Dextrose, Cheese Powder (Milk), Sugar, Spices (Chilli, White Pepper), Garlic Powder, Acid (Lactic Acid), Yeast Extract, Acidity Regulator (Calcium Lactate), Maltodextrin, Sunflower Oil, Corn Starch, Colour (Paprika Extract)), Maltodextrin, Emulsifier (E471), Colour (Annatto Norbixin)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Seedy Crackers
Ingredients: ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC DISTILLED WHITE VINEGAR), SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

High Bake Water Biscuits
Ingredients: Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, wheat glucose syrup and/or maize glucose syrup, raising agent (sodium hydrogen carbonate)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breton Original
Ingredients: Farine de blé, Huile végétale (contient de l'huile de copra), Germe de blé, Germe de blé sans gras, Sucre de canne, Sel, Son de blé, Bicarbonate d'ammonium, Protéines de soya hydrolysées, Bicarbonate de soude, Arôme naturel. Contient: Blé, Soya. Peut contenir : Graines de sésame. Produit confectionné dans une usine exempte d'arachides.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

CHEDDAR Goldfish Baked Snack Crackers
Ingredients: ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), CHEDDAR CHEESE ((CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), SALT, YEAST SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES CELERY ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ritz Crackers Original
Ingredients: WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS (307b, 304)), SUGAR, FRUCTOSE SYRUP, IODISED SALT, RAISING AGENTS (500, 341, 503), EMULSIFIER (SOY LECITHIN), ENZYME (CONTAINS WHEAT), MINERALS (IRON, ZINC). VITAMINS (RIBOFLAVIN. THIAMIN. FOLATE).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pop Mmms Veggie Flour Baked Snack Crackers, Cheddar
Ingredients: Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic cultured milk, salt, enzymes), Organic Nonfat Milk, Yeast, Sea Salt, Lactic Acid, Baking Soda, Organic Onion, Organic Garlic, Organic Paprika, Rosemary Extract, Annatto Extract, Paprika Extract, Organic Nutritional Yeast
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Takis Dragon Sweet chilli
Ingredients: Serving Amount per Calories ze Fat 8g urated Fat 2.5g ans Fat Og Polyunsaturated Fat 3g Monounsaturated Cholesterol Omg Sodium 180mg Total Carbohydrate 17g Dietary Fiber 1g Total Sugars 1g Includes Og Added Sugars Protein 2g Fat 2.5g Vitamin D (mcg Calcium 13 ng Iron Omg Potassium 173mg % Dalty Valu 13% 70 4% 0% 0% 2% 0% contributes to a daily diet. 2,000 calories a day is used for general The % Daily Val e tells you how much a nutrient in a serving of food nutrition advice. INGREDIENTS: CORN FLOUR (PROCESSED WITH LIME), OILS), SEASONING [MALTODEXTRIN, CITRIC ACID, SUGAR, VEGETABLE O'L (PALM AND/OR SOYBEAN AND/OR CANOLA POTASSIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, AROLYZED NATURAL AND ARTIFICIAL ON POWDER,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Takis Fuego Hot Chili Pepper & Lime Tortilla Chips
Ingredients: CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [SALT, MALTODEXTRIN, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, ONION POWDER, YEAST EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOYBEAN OIL, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (PRESERVATIVE)]
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Seasoned Pretzel Twists
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, 35 s Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (May contain one or more of the following: Corn, Canola, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast, Flavoring (Maltodextrin, Buttermilk, Salt, Dried Garlic, Monosodium Glutamate, Spices, Dried Onion, Lactic Acid, Calcium Lactate, Citric Acid, Contains less than 1% of the following: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum, Natural Flavor). CONTAINS: WHEAT, MILK Made in a facility that may use peanuts. Ingredient(s) derived from a bioengineered source. To So To P Manufactured By: Dot's Pretzels 68790
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Totopos de Maíz Yellow Corn
Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
