Appetizers Roundup
We analyzed 1854 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

Peanut Butter Filled Pretzel Nuggets
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), CONTAINS 2% OR LESS OF SALT, PALM OIL, CORN SYRUP, L-CYSTEINE HYDROCHLORIDE, SODIUM HYDROXIDE. CONTAINS WHEAT, PEANUT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Tortilla Style Protein Chips Chili Lime Flavor
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SALT, PSYLLIUM HUSK, ONION POWDER, PAPRIKA, SPICE, CHIA SEED, VINEGAR POWDER, LIME JUICE POWDER, SUGAR, YEAST, CITRIC ACID, TURMERIC OLEORESIN, PAPRIKA EXTRACT, LECITHIN (SUNFLOWER, CANOLA, _SOY_ LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, ACACIA GUM, STEVIA SWEETENER
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GIANT Peruvian Inca Corn Snacks - Salted
Ingredients: White Corn Kernels, High-Oleic Sunflower Oil, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Sea Salt & Vinegar
Ingredients: potatoes, safflower and/or sunflower and/or canola oil, vinegar powder (maltodextrin, white distilled vinegar), sea salt, maltodextrin, citric acid. distributed for: kettle brand 3125 kettle court se o salem, or 97301-5572 usa since 1982 meet your farmer www
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips Familia Style Dip Chip
Ingredients: Cassava flour, avocado oil, pumpkin powder, coconut flour, psyllium husk powder, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Graham crackers
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, činnamon, soy lecithin, natural cinnamon flavor, sodium sulfite, contains: wheat, soy,
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Original Multi-Grain Baked Crackers
Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black and white sesame seeds, poppy seeds), cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein Chips Ranch Flavor
Ingredients: Protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat milk, psyllium husk. contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric extract (color), malic acid, sugar, sunflower lecithin, calcium carbonate, yeast extract, steviol glycosides (stevia).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Real Thin Crackers - Sea Salt
Ingredients: Mgc flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seeds, cane sugar, sunflower and/or safflower oil, sea salt, leavening (baking soda, calcium carbonate), paprika, xanthan gum, black pepper, rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Original - Crackers
Ingredients: ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ritz Cheese Flavour
Ingredients: WHEAT flour, palm oil, CHEESE powder 5,4%, raising agents (ammonium hydrogen carbonate, potassium hydrogen carbonate), glucose-fructose syrup, salt, sugar, dried yeast, acidity regulators (lactic acid, calcium lactate), flavorings, black pepper, emulsifier (sunflower lecithin). MAY CONTAIN EGG, SESAME.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Maid Grahams
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grian wheat flour), sugar, soybean and/or canola oil, molasses, honey, leavening (baking soda and/or calcium phosphate), salt, cinnamon, soy lecithin, dextrose, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Garden Herb
Ingredients: whole grain wheat, canola oil, onion powder, rice starch, salt, dried carrot granules, spices, dried pea protein, garlic powder, natural flavor (contains celery), leek powder,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Restaurant style thin & crispy authentic mexican tortilla chips, restaurant style
Ingredients: Corn masa flour, water, vegetable oil (cottonseed, corn and/or sunflower), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grahams
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, WHEAT, SOY.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

cheese cracker sandwiches
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oil, whey, wheat starch, sugar, semisoft cheese powder (pasteurized milk, cheese culture, salt, enzymes), high fructose corn syrup, salt, buttermilk solids, leavening (calcium phosphate and/or baking soda), sodium phosphate, soy lecithin, butter, enzyme-modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, vegetable color (annatto extract and turmeric), peanut,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato
Ingredients: POTATO FLOUR, VEGETABLE OIL (SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL), POTATO STARCH, CORNSTARCH, RICE FLOUR, SALT, TOMATO POWDER, SPINACH POWDER, POTASSIUM CHLORIDE, TURMERIC [FOR COLOR].
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

fresh stacks the original
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN OIL, CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

roasted garlic
Ingredients: whole grain wheat, canola oil, maltodextrin, salt, garlic powder, dextrose, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Party Size
Ingredients: potatoes, vegetable oil (canola oil, corn oil, soybean oil, sunflower oil), salt.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Cooked Potato Chips
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream & Onion
Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SKIM MILK, SALT, WHEY, ONION POWDER, PARSLEY, SOUR CREAM (CULTURED CREAM, SKIM MILK), DEXTROSE, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LACTOSE, CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kettle cooked potato chips jalapeno
Ingredients: potatoes, vegetable oil (sunflower, canola, and/or corn oil), jalapeño seasoning (maltodextrin [made from corn], salt, dextrose, onion powder, torula yeast, spices, whey, paprika, natural flavors, sunflower oil, garlic powder, jalapeño pepper powder, and yeast extract), contains milk ingredients, ertle
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Woven Whole Wheat Crackers Original Baked Crackers
Ingredients: whole grain wheat, high oleic canola oil, soybean oil, tbhq (to preserve freshness), sea salt.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Organic Yellow corn tortilla chip rounds
Ingredients: Organic Ground Yellow Corn With a Trace of Lime, Organic Vegetable Oil (Sunflower and/or Safflower and/or Canola Oil), Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Veggie & Flaxseed Corn Tortilla Chips
Ingredients: Stone Ground White Corn, Vegetable Oil (Sunflower Oil, Safflower Oil, Corn Oil, Canola Oil), Brown Flaxseed, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Spinach Powder, Red Beet Powder, Parsley Flakes, Sea Salt, Water, Trace of Lime.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
