Beverage Preparations Roundup
We analyzed 1908 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Iced tea lemonade
Ingredients: Carbonated Water, Citric Acid, Black Tea Extract, Natural Flavors, Cognizin Citicoline, Natural Caffeine (from Coffee Bean), Sucralose, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mocha Iced Coffee
Ingredients: COFFEE (WATER, COFFEE), SUGAR, AND LESS THAN 2% OF CANOLA OIL, MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, BAKING SODA, GUAR GUM, GELLAN GUM, SALT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

citrus punch
Ingredients: WATER, SUGAR, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID (ACID), MODIFIED FOOD STARCH (STABILIZER), CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOURS, XANTHAN GUM (STABILIZER), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES SUCRALOSE (SWEETNER FD&C YELLOW #6 AND FD&C YELLOW #5 (ARTIFICAL COLOURS, CALOUN DISODIUM EDTA (FOR COLOUR RETENTION).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

LIQUID ESPRESSO COFFEE
Ingredients: Liquid coffee extract 83% (Soluble coffee solids 6.8%), Sugar, Water, Artificial flavourings, Acidity Regulators (340, 500), Caramelized sugar 0.1%
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cranberry Apple Juice Cocktail
Ingredients: FILTERED WATER, SUGAR, CRANBERRY JUICE (FILTERED WATER, CRANBERRY JUICE CONCENTRATE), APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), VEGETABLE JUICE FOR COLOR, FUMARIC ACID, NATURAL FLAVORS, MALIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Orange Vanilla Dream
Ingredients: Cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, natural flavors, silicon dioxide, stevia leaf extract (Rebaudioside A), vitamin C (ascorbic acid), vitamin B3 (niacinamide), vitamin B5 (calcium D-pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

sparkling lemonade lime + mint
Ingredients: Filtered carbonated water, lemon juice, cane sugar*, lime juice, mint, natural flavours, sodium benzoate, concentrate of [carrot] for color.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lyte
Ingredients: Filtered Water, Allulose, Citric Acid, Coconut Water Concentrate, Electrolyte Blend (Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide), Fruit and Vegetable Juice (Color), Vitamins (Ascorbic Acid [Vitamin C], Calcium D-Pantothenate [Vitamin B5], Niacinamide [Vitamin B3], alpha-Tocopheryl Acetate [Vitamin E], Pyridoxine Hydrochloride [Vitamin B6], Vitamin A Palmitate [Vitamin A], Folic Acid [Vitamin B9], Cholecalciferol [Vitamin D3], Cyanocobalamin [Vitamin B12]), Malic Acid, Steviol Glycosides (Stevia Sweetener), Natural Berry Flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tea
Ingredients: LOTE: T251847 ENE/2027 VENCE: INFORMACIÓN NUTRICIONAL 14 porciones por envase Tamaño de la porción 3 gramos Cantidades por porción Calorías
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Beet Juice
Ingredients: ORGANIC JUICES (CARROT, APPLE, BEET, CUCUMBER, LEMON, GINGER)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

strawberry milk shake
Ingredients: Ultra filtered skim milk, water, cream, potassium phosphate, sea salt, lactase enzyme, pectin, natural flavor, sucralose, acesulfame potassium, monk fruit extract, tomato lycopene extract (color), vitamin A palmitate, vitamin D3. Contains: milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

passionfruit dragon fruit
Ingredients: Filtered water, natural flavors, citric acid, lactic acid, sucralose, caffeine, phosphoric acid, taurine, guarana extract, green tea extract (94% EGCG), niacinamide, calcium pantothenate, sodium benzoate, potassium sorbate, pyridoxine hydrochloride, ginger root extract, cyanocobalamin (vitamin B12).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tropical Smoothie Blend
Ingredients: Pineapple, Mango, Coconut Cream, Banana, Mango Puree, Agave Syrup, Passion Fruit Puree, Water, Citric Acid, Ascorbic Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ENERGY DRINK
Ingredients: Carbonated Water, Citric Acid, Galactomanan Prebiotic Fiber, Taurine, Natural Flavors, Potassium Citrate, L-Theanine, Natural Caffeine (from Green Coffee Bean Extract), Sucralose, Potassium Benzoate (preservative), Asian Ginseng (Panax ginseng) Root Extract, Lychee Fruit Extract, Green Tea Leaf Extract, Apple Cider Vinegar, Niacinamide, Pyridoxine HCl (Vitamin B6), Riboflavin, Cyanocobalamin (Vitamin B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Meal replacement shake
Ingredients: Filtered water, protein blend, canola and/or sunflower oil, coffee, soluble corn fiber, vitamin and mineral blend, cocoa, cellulose gel and gum,potassium phosphate and sodium hexametaphosphate, heavy cream, salt, Sucralose, natural flavor, acesulfame potassium
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Kirkland Organic Lemonade
Ingredients: Filtered water, Organic lemon juice from concentrate, organic sugar, organic lemon flavor
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lotus Plant Power Drink
Ingredients: Purified Sparkling Water, Allulose*, Citric Acid, Sodium Citrate, Natural Flavors, Vegetable Juice (Color), Lotus PP7 [PurCaf Organic Caffeine (From Green Coffee Beans), Coffeebery, Organic Cascara, Organic Guayusa (Leaf Extract), KSM-66 Organic Ashwagandha (Root Extract), EGCG (From Organic Green Tea), Organic Elderberry Extract, Organic FOS (From Jerusalem Artichoke)], Sucralose,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yerba Mate
Ingredients: Brewed organic yerba mate, organic yerba mate extract, organic lime juice concentrate, organic natural flavor, organic ginger juice, citric acid, organic lime extract, organic mint extract, organic stevia extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sparkling Protein Blue Raspberry Lemonade
Ingredients: Carbonated Water, Whey Protein Isolate, Bovine Collagen Peptides, L-Malic Acid, Sucralose, Mushroom Extract, Phosphoric Acid, Natural Flavor. Contains: Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Hawaii Tropical
Ingredients: Sprankelend water; suiker; sinaasappelsap uit concentraat 5%; citroenzuur, natriumcitraat; E414, E445, E444; kaliumsorbaat; acesulfaam-K, sucralose; E150d, E104, E102, E124, E110.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tropical Sea Moss Cold Pressed Juice
Ingredients: Pineapple juice, peaches, mangos, ginger, lemon juice, distilled water, turmeric root, St. Lucia sea moss
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon Juice Concentrate, Stevia Leaf, Himalayan Pink Salt, Natural Flavors, Allulose Syrup, Concord Grape Juice Concentrate, Tartaric Acid, Quince Juice Concentrate, Lime Juice Concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mango Orange Sparkling Water
Ingredients: Carbonated water Mango puree Orange juice Citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Green Tea & Lemon
Ingredients: GREEN TEA*, NATURAL LEMON FLAVORING WITH OTHER NATURAL FLAVORS*, LEMON PEEL*., *ORGANICALLY PRODUCED INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Strawberry Lemonade
Ingredients: FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, ORGANIC NATURAL FLAVORS, ORGANIC VEGETABLE JUICE (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

peach pina
Ingredients: water kefir* (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), pineapple juice, peach juice, fruit and vegetable juice (for color), erythritol*, and stevia leaf*
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tiger Spice Chai
Ingredients: cane sugar, coconut oil, honey, maltodextrin, black tea powder (4%), tapioca maltodextrin, natural flavor, sodium caseinate (a milk derivative), natural ground cinnamon, natural spice blend, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
