Beverage Preparations Roundup
We analyzed 1908 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 63)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

IRN BRU
Ingredients: Carbonated water, sugar, acid (citric acid), flavourings (including caffeine, ammonium ferric citrate & quinine), preservative (e211), colours (sunset yellow, ponceau 4r).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mighty Mango Machine
Ingredients: MANGO PUREE, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), ORANGE JUICE, BANANA PUREE, LEMON JUICE, NATURAL FLAVOR, BETA CAROTENE (VITAMIN A).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almond Breeze Unsweetened Vanilla almondmilk
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Unsweetened Original almondmilk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Original almondmilk
Ingredients: almondmilk (filtered water, almonds), cane sugar, calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate (from palm oil), vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

almond malk organic vanilla
Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Soy Milk: Unsweet
Ingredients: Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin BIZ), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coconutmilk
Ingredients: coconutmilk (filtered water, coconut cream), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Monster Energy Zero Ultra
Ingredients: CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, CAFFEINE, SUCRALOSE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), NIACINAMIDE (VIT. B3), D-CALCIUM POTASSIUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Robinsons Orange Squash
Ingredients: Water, orange fruit from concentrate (10%), acid (citric acid), acidity regulator (sodium citrate), natural flavouring, sweeteners (aspartame, saccharin), preservatives (potassium sorbate, sodium metabisulphite), stabiliser (cellulose gum), emulsifier (gl
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sparkling Water
Ingredients: ONLY CARBONATED WATER, NATURALLY ESSENCED.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk BLUEBERRY
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk
Ingredients: Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened Original Plant-Based Milk
Ingredients: Water, ripptein (pea protein), sunflower oil. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum. gum acacia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Synergy The Real Kombucha
Ingredients: G.t.'s organic raw kombucha*, fresh pressed ginger juice*, Kombucha Culture*, Black Tea, Green Tea*, Kiwi Juice*, Cane Sugar*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHOCOLATE 2% REDUCED FAT ultra-filtered milk
Ingredients: REDUCED FAT ULTRA-FILTERED MILK, SUGAR, ALKALIZED COCOA, LACTASE ENZYME, DIPOTASSIUM PHOSPHATE, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BUTTERY HOMESTYLE MASHED POTATOES
Ingredients: POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), MALTODEXTRIN, DRIED CORN SYRUP, SALT, SUGAR, NONFAT DRY MILK, BUTTER (CREAM, SALT), MONO-AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Orangina
Ingredients: Eau gazéifiée, jus d'orange et autres agrumes à base de concentrés 12% (orange 10%, citron, mandarine, pamplemousse), sucre, pulpe d'orange 2%, extrait de zeste d'orange, conservateur : sorbate de potassium, arômes naturels d'orange.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Naturally Essenced Lemon Sparkling Water
Ingredients: ONLY CARBONATED WATER, NATURALLY ESSENCED*. DISTRIBUTED BLACROIX BEVERAGES, INC A NATIONAL BEVERAGE COMPANY 26901 INDUSTRIAL BLVD, HAYWARD, CA 9454 2019 CT LC 49 PRODUCT OF USA 1-888-241-73 water.com
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coca-Cola
Ingredients: pledse recycle cans, cartons cts ainer fructose corn syrup 1 can phosphoric acid, natural carbonated water, high caramel color, flavors, caffeine, canned under authority of the coca-cola company atlanta, ga 30313, canner's name and address appear on each can, caffeine content: 34 mg/12 fl oz 02017 the coca-cola 140 daily value 0% 2% 14% g company consumer information ugars 78%| call 1-800-438-2653 coke,com l saturated fat tary fiber and potassium coke scan here for more food information rchase floz cans
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Energy Drink
Ingredients: carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coconut Milk
Ingredients: COCONUT MILK 99.96%, POLYSORBATE 60
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Purified Drinking Water
Ingredients: PURIFIED WATER, CALCIUM CHLORIDE SODIUM BICARBONATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coke Zero
Ingredients: carbonated water, colouring (e150d), acidifier (phosphoric acid), sweeteners (aspartame, acesulfame-k), natural flavors, caffeine aroma, acidity regulator (sodium citrates)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Coconut Juice
Ingredients: Young coconut juice (80%), water, sugar, young coconut pulp, citric acid (e330) as acidity regulators, potassium metabisulphite (e224) as preservative.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
