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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 118)

Calories
357
Protein
11g
Simply Asia

Japanese Style Ramen Noodles

Ingredients: Wheat flour, water, salt, potassium carbonate, sodium carbonate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Better Body Foods

Organic Coconut MCT Oil

Ingredients: Organic coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Lemon Perfect

Original Lemon Organic

Ingredients: Reverse Osmosis Triple-Filtered Water, Organic Erythritol, Organic Lemon Juice from Concentrate, Citric Acid, Organic Stevia Leaf Extract, Natural Flavor, Organic Caffeine from Green Coffee Beans, Organic Vitamin C (Ascorbic Acid)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Protein
18g
NuttZo

Powerfuel Smooth

Ingredients: Cashews*, almonds*, brazil nuts*, flax seeds*, chia seeds*, hazelnuts*, pumpkin seeds*, celtic sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Loven

Classic White Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate, monocalcium phosphate, contains wheat, soy, r19-067-201583

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
365 Whole Foods Market

Original Soy Non-Dairy Beverage

Ingredients: ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Back To Nature

Jumbo Cashews

Ingredients: Cashews, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Kellogg's

Kellogs cinnamon/pecan

Ingredients: whole grain wheat, rice, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, corn oil, mixed tocopherols (vitamin e) for freshness, bht for freshness, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
85
Sugar
2g
Michigan Made Brand

Black turtle beans

Ingredients: Black Turtle Beans, Water, Salt and Ferrous Gluconate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
hunts, Hunt's

Fire Roasted Diced Tomatoes With Garlic

Ingredients: Unpeeled Diced Tomatoes, Tomato Juice, Crushed Garlic, less than 2% of: Salt, Dried Garlic, Citric Acid, Calcium Chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
14g
Kellogg's

Crispix corn rice cereal

Ingredients: rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color, vitamins and minerals: iron, niacinamide, vitamin c (ascorbic acid), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin a palmitate, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Strawberries & Cream

Ingredients: WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, SEA SALT DRIED VEGETABLE JUICE CONCENTRATE (COLOR), TOCOPHEROLS TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
934
Protein
25g
Restaurant Item

Instant Oatmeal

Ingredients: ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Quaker

Cinnamon & Spice Instant Oatmeal Lower Sugar

Ingredients: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
View Full Analysis
Calories
379
Sugar
41g
Kellogg's

Froot loops marshmallows

Ingredients: sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of corn syrup, modified corn starch, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, natural and artificial flavor, soluble corn fiber, gelatin, yellow 5, red 40, yellow 6, blue 1, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nature's Nectar

Cranberry Pineapple Juice Cocktail

Ingredients: filtered water, sugar, cranberry juice from concentrate (filtered water, cranberry juice concentrate), pineapple juice from concentrate (filtered water, pineapple juice concentrate), natural flavors, fumaric acid, pectin, ascorbic acid (vitamin c), vegetable juice (for color), malic acid, gum Arabic, ester gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Bai Brands

Pilavo Pineapple Mango Drink

Ingredients: FILTERED WATER, ERYTHRITOL, CLARIFIED PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), TEA EXTRACT, STEVIA LEAF EXTRACT, MALIC ACID, NATURAL FLAVORS, COFFEEFRUIT EXTRACT, BETA CAROTENE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Two Robbers

Watermelon Punch Hard Seltzer

Ingredients: sparkling water, alcohol from cane sugar, watermelon juice concentrate, watermelon extract, lime extract, monk-fruit juice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
2g
Walmart

French Bread

Ingredients: riboflavin, niacin ferroussalfate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
10g
Wish Farms

blueberries

Ingredients: Blueberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
Quaker

Instant oatmeal

Ingredients: 14g 18% 14g 4g 0.50 8% 180mg 12% 33g 11% 3g 0% 0mcg 2% 20mg 6% 1mg 2% 100mg 1g 129 28% 12g 40 12% 11% p 24% 0% 0mcg 2% 20mg 6% 1mg 2% 110mg 0% 49% ingredients: apples & cinnamon - whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt. maple & brown sugar-whole grain oats, sugar, brown sugar, natural flavor, sa cinnamon & spice - whole grain oats, sugar, salt, cinnamon, spices. 29 our brands. our guaran love it or your money www.kroger.com

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
27g
Chobani

Sweet & Creamy Plant Based Coffee Creamer

Ingredients: water, cane sugar, sunflower oil, medium chain triglycerides (mct oil from coconut), contains 2% or less of: natural flavors, calcium carbonate, pea protein, dipotassium phosphate, sea salt, sunflower lecithin, gellan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Turner's

Decaf Colubian Supremo

Ingredients: WATER, INSTANT TEA, CITRIC ACID, ASPARTAME, SODIUM CITRATE, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Happy Harvest

Fire Roasted Diced Tomatoes

Ingredients: FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
10g
Nemco

Sliced pears

Ingredients: Pears, water, pear juice, citric acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
58g
Aldi

Hazelnut creamer

Ingredients: sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, esilicon dioxide, natural and artificial flavors, contains: milk,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
700
Sugar
3g
Good & Gather

Pecan Chips

Ingredients: Pecans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
California Olive Ranch

100% California Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Italian Seasoning

Ingredients: Marjoram, Basil, Rosemary, Thyme, Oregano, Savory, Sage.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Unknown

Citrus Energy Zero Sugar

Ingredients: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, CARNIPURE SUCRALOSE, ALPHA-GPC (ALPHA-GLYCERYL PHOSPHORYL CHOLINE 50%), SODIUM L-CARNITINE L-TARTRATE, TAURINE, NATURAL CAFFEINE (FROM COFFEE BEAN) BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID, ACESULFAME POTASSIUM, NEUROFACTORTM COFFEE (COFFEA ARABICA) FRUIT EXTRACT ASTRAGIN (10:1 ASTRAGALUS MEMBRANACEUS AND 50:1 PANAX NOTOGINSENG) ROOT EXTRACTS, NIACINAMIDE, PYRIDOXAL-5-PHOSPHATE, METHYLCOBALAMIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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