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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 134)

Calories
429
Protein
14g
Giant Eagle

Seasoned Croutons

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, whey, 2% or less of salt, garlic powder, onion powder dehydrated parsley, tomato powder, spices, milk maltodextrin, yeast extract, natural flavors, extractive of paprika (color), enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
93
Sugar
1g
Unknown

Pita bread

Ingredients: Organic Wheat Flour, Organic Malted Barley Flour, Vinegar, Organic Canola Oil, Organic Sugar, Yeast, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
11g
Village Hearth

Old Fashioned Hamburger Buns

Ingredients: serving size servings per contain calories 140 calories from ingredienthoge fructose cos ma condition vu this pro pan potato flane riche yet bakers, st cloud, mn 55 15 equipment that pro 0 fole p ning sesame minneapolis iron 10% - 76057 002496 cholesterol y rew un as completely biodegra 2 even the twist the that ed on this package is certified com ana reen omg

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
304
Sugar
9g
Udi's, Udi's Gluten Free

Udi's gluten free, soft & chewy bagels, cinnamon raisin

Ingredients: Water, tapioca starch, brown rice flour, canola oil, raisins, egg water, dried cane syrup, tapioca maltodextrin, tapioca syrup, xanthan gum, yeast, salt, cinnamon, cultured corn syrup, solids and citric acid (mold inhibitor), enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
178
Sugar
0g
La Favorita

Multigrain Tortillas

Ingredients: whole wheat flour, water, oat bran, raw canola oil, salt, baking powder, sodium acid pyrophosphate, sodium bicarbonate, starch, monocalcium phosphate, hard red wheat, oat groats, triticale berries, rye berries, barley, defatted soy, soft white wheat, spelt berries, hard white wheat, flax seed, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
5g
Specially Selected

Specialty Selected Brioche Bagel

Ingredients: enriched wheat flour, water, sugar, butter, contains 2% or less of the following: wheat gluten, dried whole egg, salt, yeast, soy oil, calcium propionate, potassium sorbate, yellow corn flour, colors

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
23g
Unknown

Vegan chocolate bagel

Ingredients: Water, wheat protein isolate, modified wheat starch, modified food starch, erythritol, tapioca fiber, chicory root inulin, mono fruit extract, cellulose gum, agave fiber, enzymes, yeast, mono fruit extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Sugar
6g
Whole Foods Market, Harry's Farmers Market Ltd.

Whole foods market, gluten free bakehouse, hamburger buns

Ingredients: Rice flour, tapioca starch, water, rbgh free butter, cage free eggs, sugar, rbgh free milk, yeast xanthan gum, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
udis

classic french DINNER ROLLS

Ingredients: Water, brown rice flour, tapioca starch, potato starch, modified tapioca starch, egg whites, canola oil, rice bran, yeast, xanthan gum, salt, dried cane syrup, cultured brown rice, brown rice, lactic acid, enzymes, fumaric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
18g
Sola

Plain Bagels

Ingredients: modified wheat starch, water, wheat gluten, agave fiber, wheat protein, yeast, contains 2% or less of the following: canola oil, cultured wheat flour, salt, flaxseed meal, oat fiber, citric acid, guar gum, calcium propionate, sorbic acid, natural flavor, caramel color, sucralose, acesulfame potassium

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
53g
Schnucks

Caramel Flavored Syrup

Ingredients: PURE CANE SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, CARAMEL COLOR

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
2
Sugar
0g
Simple Truth

Zero Sugar Kombucha Pineapple Pink Guava

Ingredients: CARBONATED WATER, ORGANIC KOMBUCHA (WATER, ORGANIC KOMBUCHA CULTURE, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR**), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA, ORGANIC INULIN*, ORGANIC PINEAPPLE JUICE CONCENTRATE**, ORGANIC GUAVA PUREE**, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE**, BACILLUS SUBTILIS (PROBIOTIC)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Sensible Portions

Garden veggie chips

Ingredients: potato flour, potato starch, expeller pressed canola oil and/or safflower oil and/or sunflower oil, salt, cane sugar, dehydrated spinach, dehydrated tomato, potassium chloride, beetroot powder (color), turmeric (color), sea salt

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Activia

Low Fat Yogurt Drink

Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN,, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM,, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3,, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS,, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494., CULTURED GRADE A REDUCED FAT MILK, WATER,, INULIN, LESS THAN 1%: FOOD STARCH, PECTIN, NATURAL, FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM, CALCIUM, CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES, L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND, ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
1g
Schnucks

Black Refried Beans

Ingredients: WATER, BLACK BEANS, LARD, SALT, ONION POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Schnucks

Garbanzo Beans

Ingredients: prepared chick peas, water, salt, calcium chloride, disodium edta

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Schnucks

No Salt Added Black Beans

Ingredients: Prepared Black Beans, Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
21g
Quaker

Peanut Butter Flavour Oats

Ingredients: Quaker Rolled Oats (67%), Skimmed Milk Powder, Soy Protein (9%), Sugar, Salt, Natural Flavourings, Emulsifier (Soy Lecithin), Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley. For BEST BEFORE see base of pot.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
67g
Dried mangoes

Kirkland

Ingredients: Mango, sulphites.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
6
Sugar
1g
Spindrift

Fuji Apple

Ingredients: CARBONATED WATER, FUJI APPLE JUICE (FUJI APPLES, APPLES), CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Prime

Hydration Drink

Ingredients: Water, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate, Trimagnesium Citrate, Natural Flavors, Sucralose, L-Isoleucine, L-Leucine, L-Valine, Acesulfame Potassium, Gum Arabic, Pyridoxine Hydrochloride (Vitamin B6), Ester Gum, D-Alpha Tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
Bodyarmor

Flash I.V. Electrolyte Drink Mix, Strawberry Kiwi

Ingredients: Citric Acid, Potassium Citrate, Salt, Potassium Chloride, Sodium Citrate, Calcium Carbonate, Stevia rebaudiana Leaf Extract, Magnesium Oxide, Coconut Water Powder, Niacinamide, Zinc Oxide, Natural Strawberry Kiwi Flavor with other Natural Flavors, Ascorbic Acid, Pyridoxine Hydrochloride, Vegetable Juice Concentrate, Cyanocobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Whole Foods Market

Organic Fair Trade Cashews Dry Roasted with Sea Salt

Ingredients: ORGANIC DRY ROASTED CASHEWS*, SEA SALT., CONTAINS TREE NUT (CASHEW) INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
259
Sugar
5g
Afia

Afia

Ingredients: Garbanzo beans, water, sunflower oil, basil", onion*, roasted minced garlic, salt, cilantro*, cumin, parsley*, baking soda, garlic*, cayenne pepper *dried Produced in a facility that may process wheat, dairy, and eggs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Red Bull Amber Sugar Free

ENERGY DRINK

Ingredients: Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Natural and Artificial Flavors Caffeine, Sucralose, Colors, Acesulfame K, Xantha Gum, Niacinamide, Pyridoxine HCl (Vitamin B6), Calcium Pantothenate, Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
5g
Private Selection

Artisan Style Brioche Thick Cut Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, RYE SOUR (WATER, FERMENTED RYE FLOUR, SALT), BARLEY MALT, DEXTROSE, SUCRALOSE, ARTIFICIAL FLAVOR, FUMARIC ACID, CALCIUM PROPIONATE, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Lucky Charms

Lucky Charms Frosted Toasted Cereal with Marshmallows

Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5, Yellow 6, Blue 1, Natural and Artificial Flavor, Vitamin E, Calcium Carbonate, Vitamin C, Iron and Zinc, A B Vitamin, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, A B Vitamin, Vitamin B12, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
284
Protein
11g
Rana

5 Cheese Tortellini

Ingredients: Ricotta, mozzarella, romano, mascarpone and fontina cheeses - Mild floor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ocean Spray

Orange

Ingredients: clementine

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
2g
Oskroba

Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego

Ingredients: Żyto krojone 28,8%, woda, zakwas żytni 17% (woda, mąka żytnia razowa 8,5%), mąka żytnia razowa 12,7%, siemię lniane brązowe 5,9%, siemię Iniane złote 5,9%, suszony ziemniak, sól.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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