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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 137)

Calories
25
Sugar
0g
Choripdong

Roasted Laver with Olive Oil

Ingredients: Seaweed, Olive Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Barilla

Fusilli

Ingredients: SEMOLINA (WHEAT)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
24g
Kelloggs

Raisin Bran

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Unknown

Vegetable oil

Ingredients: Soybean Oil Trans Fat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
26g
Nature Valley

Granola Crunchy Oats & Honey

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Kellogg's

Special K Strawberry & Vanilla Yogurty Oat Clusters

Ingredients: Whole grain wheat, sugar, rice, whole grain oats, wheat bran, contains 2% or less of salt, natural flavor, palm kernel oil, rice flour, corn syrup, malt flavor, brown sugar syrup, vegetable juice for color, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols for freshness, cinnamon, beta-carotene for color, citric acid, BHT for freshness, Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

zero sugar

Ingredients: CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, ACESULFAME POTASSIUM, _NATURAL AND ARTIFICIAL FLAVORS_, SODIUM PHOSPHATE. PHENYLKETONURICS: CONTAINS _PHENYLALANINE_ CAFFEINE CONTENT: 26 mg/7.5 fl oz

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
33g
Post

Honey Comb

Ingredients: Yellow corn flour, whole grain oat flour, honey, salt, natural flavor, yellow 5, wheat starch, niacinamide (vitamin B3), reduced iron, zinc oxide, pyridoxine palmitate (vitamin B6), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, vitamin D3, vitamin B12. Contains wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
688
Protein
25g
Franz

BUTTERMILK

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, potato flour, buttermilk solids, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, xanthan gum, dough conditioner (ascorbic acid), cultured wheat flour, calcium sulfate (a source of calcium), enzymes, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Organics

Jalapeño peppers

Ingredients: wwwwwwwwwwwwwwwww Nutrition Amount/serving % Daily Value Amount/serving Facts Total Fat Og 0% Total Carb. 1 About 6 servings Saturated Fat Og 0% Dietary Fiber Der container Trans Fat Og Total Sugars Serving size Cholesterol Omg 0% Incl. Og Added Sup about 1 slices Calories Sodium 310mg 5 e serving O Vitamin D 0% Calcium 0% Iron 0% P NGREDIENTS: ORGANIC JALAPEÑO PEPPERS, WATER, ORGANIC DISTILLED VINEGAR SEA SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, ORGANIC TURMERIC BL BOX 99, PLEASANTON, CA 94566-0009 1-877-232-4271 STRIBUTED BY LUCERNE FOODS, INC. CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL Quality&Satisfactio 100% Guarantee or Your Money Ba 13% Protein Og • •

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Winco Foods

Steamable mixed vegetables

Ingredients: CARROTS, CORN, PEAS, GREEN BEANS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Sparkling Water Strawberry Lemonade

Ingredients: CARBONATED WATER, CONTAINS 2% OR LESS OF: CITRIC ACID, MALIC ACID, SUCRALOSE, FRUIT AND VEGETABLE JUICE* (COLOR), NATURAL FLAVORS, GREEN TEA LEAF EXTRACT, NIACINAMIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE, BETA-CAROTENE* (COLOR), POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
271
Sugar
6g
WinCo Foods

Bagel

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN gel (85g) SUNFLOWER SEEDS, MINCED ONION, CONTAINS 230 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, POPPY SEEDS VEGETABLE OIL (CANOLA AND/OR SOY) XANTHAN GUM, DISTILLED VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID CALCIUM 4% SULFATE, ENZYMES, CALCIUM PROPIONATE % Daily Value* 2g 0% (MOLD INHIBITOR). 0% CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
7g
Better Goods

Red Dragonfruit Acai Smoothied Plus Collagen

Ingredients: Collagen cubes (dragon fruit puree, acai puree, water, collagen peptides, elderberry juice concentrate), strawberries, dark sweet cherries, dragon fruits. May contain traces of coconut.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Sprouts

Panko

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
9g
bettergoods

Blueberry Elderberry Smoothie + Ancient Grains

Ingredients: BLUEBERRIES, BANANAS (BANANAS, ASCORBIC ACID, CITRIC ACID TO PROMOTE COLOR RETENTION), ANCIENT GRAINS CUBES (WATER, BANANA PUREE [BANANA PUREE, LEMON JUICE, ASCORBIC ACID TO PROMOTE COLOR RETENTION], ELDERBERRY JUICE CONCENTRATE, STEEL CUT OATS, CHIA SEED, QUINOA, NATURAL FLAVOR)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Polar, Polar Corporation

Sparkling Bevetage, Toasted Coconut

Ingredients: Contains carbonated water, high fructose corn syrup, orange juice from concentrate, citric acid, natural orange extract, potassium benzoate (a preservative), calcium disodium edta (preservative freshness).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
607
Protein
21g
Great Value

Roasted & Salted Almonds

Ingredients: ALMONDS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Protein
11g
Gold Medal Bakery

White Bread

Ingredients: _Unbleached wheat flour_ (_wheat flour_, malted barley flour), water, yeast, sugar, _wheat gluten_, _soybean oil_, canola oil, salt, calcium propionate, lactic acid, malted barley flour, dough conditioners (sodium stearoyl lactylate, ascorbic acid, enzymes), ammonium sulfate, _soy lecithin_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
40g
Kellogg's

Frosted Krispies

Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Ingredientes: Arroz, azúcar, contiene 2% o menos de sal, sabor malta. Vitaminas y Minerales: Hierro (fosfato férrico), niacinamida, vitamina B6 (clorhidrato de piridoxina), vitamina B2 (riboflavina), vitamina B1 (clorhidrato de tinmina) ácido fólico, vitamina D3, vitamina B12-

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
262
Sugar
2g
Nature's Own

Perfectly Crafted Thick Sliced Soft Rye Bread

Ingredients: Vitamin D 0.5mcg 2% Calcium 40mg 4% Iron 1.1mg 6% Potassium 50mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHOLE CARAWAY SEEDS, CULTURED WHEAT FLOUR, LACTIC ACID, VINEGAR, GROUND CARAWAY, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN. 674-030722 CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME. DISTRIBUTED BY FLOWERS BAKERIES, LLC THOMASVILLE, GA 31757

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
YoFiit

Chickpea Milk Original Unsweetened

Ingredients: High protein blend (Organic chickpea and Pea protein base (Filtered water, Pea protein, Organic chickpeas)), Organic virgin flaxseed oil, Natural flavours, Vitamin blend (Calcium, D2, B12), Monk fruit juice concentrate, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
6g
Kirkland

Orange Sport Drink

Ingredients: WATER, CANE SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, YELLOW 6, ESTER GUM.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
12g
Nature's Promise

100% Juice From Concentrate

Ingredients: Filtered water, tart cherry juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Protein
11g
Zero net carbs tortilla

Guerrero

Ingredients: water, modified wheat starch, wheat gluten, wheat protein isolate, vegetable shortening (interesterified and hydrogenated soybean oils), soy fiber, jalapeno pepper, distilled monoglycerides, corn starch, maltodextrin, calcium propionate (to preserve freshness), green bell pepper, baking soda, sodium acid pyrophosphate, fumaric acid, sorbic acid (to preserve freshness), cellulose gum, garlic powder, onion powder, natural flavors, medium chain triglycerides, steviol glycosides, canola oil, enzymes, organic sunflower oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Small Town Cultures

Turmeric Kimchi

Ingredients: Cabbage,Carrot, Garlic, Ginger, Turmeric, Salt, Cayenne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
2g
Actual Veggies

fries

Ingredients: Russet Potato, Avocado Oil, Potato Starch, Chickpea, Cauliflower, Pea Protein, Onion, Apple Cider Vinegar, Chia Seed, Flaxseed, Spice Blend (Kosher Salt, Garlic Powder, Onion Powder, Black Pepper)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Planters

Dry honey roasted peanuts

Ingredients: Peanuts, sugar, honey, corn syrup, peanut and/or cottonseed oil, sea salt, fructose, cornstarch, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
381
Sugar
31g
Kellogg's

Special K Fruit & Yogurt

Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness., Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
39
Sugar
2g
Great Value

Deluxe Stir-Fry

Ingredients: BROCCOLI, ITALIAN GREEN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS, RED PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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