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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 177)

Calories
172
Protein
17g
Trader Joe's

Sriracha Flavored Baked Tofu

Ingredients: TOFU (WATER, SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE), SRIRACHA CHILI SAUCE (DED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), WATER, CHILU FLAKES, CORNSTARCH

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
17g
Southern Grove

Pumpkin Seeds Roasted with Salt

Ingredients: PUMPKIN SEEDS, SALT. MAY CONTAIN TREE NUTS, PEANUTS, WHEAT, SOY, MILK, EGG, SESAME. MAY CONTAIN SHELL FRAGMENTS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
359
Protein
10g
Quaker

Instant Oatmeal Blueberry Strawberry

Ingredients: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
20g
Just About Foods

Organic Chickpea Flour

Ingredients: organic chickpea

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Friendly Farms

Almond milk

Ingredients: almondmilk (filtered water, almonds), cane sugar, tribalism phosphaye, sea salt, gellan gum, Sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin F2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E) CONTAINS TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Kauai Coffee

Pacific Horizon Medium Roast Ground Coffee

Ingredients: ARABICA COFFEE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Sprouts

Sesame oil

Ingredients: ORGANIC EXPELLER PRESSED UNREFINED SESAME SEED OIL, SESAME

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Lime Juice

Ingredients: filtered water, lime juice concentrate, lime essence, sodium metabisulfite as a preservative

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
500
Protein
14g
Grandy Organics

Classic Granola

Ingredients: Organic Whole Grain Oats, Organic Honey, Organic High Oleic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Walnuts, Organic Cashews, Organic Wheat Bran, Vitamin E, and Sea Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Trader Joe's

Organic Super Sweet Cut Corn

Ingredients: ORGANIC SUPER SWEET CORN.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Cold Brew Black Tea Concentrate Unsweetened

Ingredients: WATER, ORGANIC BLACK TEA, CITRIC ACID (ACIDIFIER)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
14g
Diamond

Pecan Pie Crust

Ingredients: PECANS, ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), PALM OIL, CANE SUGAR, MOLASSES, HONEY, SEA SALT, NATURAL VANILLA FLAVORING (ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS), ROSEMARY EXTRACT (FOR FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Unknown

Sunkist Orange

Ingredients: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN*, ASPARTAMET, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, CAFFEINE, GUM ACACIA, ACESULFAME POTASSIUM, ARTIFICIAL COLOR, YELLOW 5, RED 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
367
Sugar
7g
Colonna

Panko

Ingredients: wheat flour, dextrose, sugar, yeast, salt, north www,col partially produc contains: wheat product

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
92g
Unknown

Lemonade flavored drink mix

Ingredients: sugar, fructose, citric acid, maltodextrin, sodium acid pyrophosphate, magnesium oxide, sodium citrate, ascorbic acid (vitamin C), natural flavor, artificial color, yellow 5 lake, soy lecithin, tocopherol

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
8g
Trader Joe's

Organic green tea & lemonade

Ingredients: organic green tea (water, organic green tea concentrate, organic green tea), organic sugar, organic lemon juice concentrate, organic natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
BERRYHILL

Sweet Orange Marmalade

Ingredients: SUGAR, ORANGE PULP, ORANGE PEELS, CITRIC ACID, PECTINS, NATURAL ORANGE FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
700
Sugar
10g
Publix

Unsweetened coconut flakes

Ingredients: organic coconut

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
6g
Kirkland

Blue Raspberry Sport Drink

Ingredients: water, cane sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, gum acacia, ester gum, blue 1

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
10g
Trader Joe's

Organic Orange Juice

Ingredients: ORGANIC ORANGE JUICE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Winco Foods

English Muffins plain

Ingredients: enriched unbleache wheat flour (wheat flour, malted barley flour, niacin, reduced iron er thiamin mononitrate, riboflavin and folic acid), water, yeast, 61g) contains 2% or less of each of the following: cornmeal, sugar, salt distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acida calcium propionate and potassium 1% sorbate (mold inhibitors), calcium 0% sulfate, enzymes, contains: wheat, 30 value*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Powerade,Coca-Cola Company

Powerade Zero Sugar Sports Drink

Ingredients: water, citric acid, electrolytes (salt, mono potassium phosphate, magnesium chloride, calcium chloride), natural flavors, modified food starch, sucralose, ascorbic acid, acesulfame k, saib, calcium disodium EDTA, niacinamide, pyridoxine hydrochloride, cyanocobalamin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Sugar
7g
Trader Joe's

Whole weat hamburger buns

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, butter, soy flour, wheat gluten, salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Cheddar & Sour Cream Chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar ,sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt, enzymes), onion powder, corn oil, natural flavor, canola oi, buttermilk, sour cream (cultured cream, skim milk), butter [cream, salt), sodium caseinate, yeast extract, lactose, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes], lactic acid, paprika extracts, garlic powder, whey protein isolate, milk protein concentrate, annatto extracts, and sunflower oin, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay north america, inc

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
5g
Trader Joe's

Sparkling Watermelon Juice

Ingredients: WATERMELON JUICE, CARBON DIOXIDE, CITRIC ACID, (ACIDIFIER), ASCORBIC ACID (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Good & Gather

Raw Whole Almonds

Ingredients: almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Great Value

Brown Rice Elbow Pasta

Ingredients: BROWN RICE FLOUR, MONOGLYCERIDES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
H-E-B

Dark Red Kidney Beans

Ingredients: prepared dark red kidney beans, water, salt, calcium chloride, calcium disodium edta.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
5g
L’Oven Fresh

Bagel

Ingredients: ingreents: unbromated unbleached enriched wheat flour (flour, malted barley flour, reduced ron, niacin itamin b3], thiamine mononitrate vitamin b1), riboflavin (vitamin b2], folic acid), vater, sugar, yeast, salt, wheat gluten, vegetable monoglycerides, calcium propionate and orbicacid (to retard sporage), guargum, yellow corn meal, ascorsic acid, enzymes contains: wheat, dist , sold eyclisively

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Zevia

Organic Black Tea Peach

Ingredients: organic brewed black tea (purified watge organic black tea*), organic natural flavors, citng acid, organic stevia leaf extract, *fair trade certifiedtm by fair trade usa, over 55% fair trade certifiedtm ingredients,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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