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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 212)

Calories
92
Sugar
0g
La Preferida

Vegetarian refried beans

Ingredients: Precooked pinto beans, water, salt, soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
La Preferida

Chick peas

Ingredients: Chick peas, water, salt, disodium edta to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
La Preferida

La preferida, chunky style refried beans

Ingredients: Cooked pinto beans, water, lard, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
0g
Dole

50-50 baby spinach, baby lettuce, baby greens, radicchio

Ingredients: Baby spinach, baby lettuces (green romaine, red romaine, red oak, green oak, tango, lolla rossa, red leaf, green leaf), baby greens (mizuna, arugula, tatsoi, mache, red chard, green chard, endive), radicchio.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

Healthy goodness fiber & flavor potato bread

Ingredients: enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, resistant corn starch, yeast, wheat gluten, sugar, soybean oil, potato flakes, salt, potato flour, wheat dextrin, calcium sulfate, monocalcium phosphate, wheat starch, monoglycerides, modified whey, calcium propionate (a preservative), wheat protein, natural and artificial flavors, ethoxylated mono - and diglycerides, dextrose, vinegar, lactic acid, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Aunt Millie's, Aunt Millie's Bakeries

Seedless Rye Bread

Ingredients: Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, rye flour, yeast, high fructose corn syrup, ground caraway, wheat gluten, soybean oil, salt, corn flour, molasses, monoglycerides, onion powder, calcium propionate (a preservative), lactic acid, acetic acid, caraway oil, dill oil, sodium stearoyl lactylate, milled flax seed, maltodextrin, vinegar, mono calcium phosphate, corn starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
281
Sugar
7g
Soft 'N Good

Enriched White Bread

Ingredients: enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, monoglycerides, modified whey, wheat starch, wheat protein isolate, calcium propionate (a preservative), lactic acid, natural flavors, vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Ronzoni

Angel Hair

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Ronzoni, New World Pasta Company

Elbows

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Ronzoni, New World Pasta Company

Penne Rigate

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
1g
Fresh Express

Tender Leaf Blends Spring Mix

Ingredients: Green romaine lettuce, green leaf lettuce, tango lettuce, green oak lettuce, lollo rossa lettuce, radicchio, red romaine lettuce, red leaf lettuce, red oak lettuce, spinach, mizuna, arugula, beet tops, butter lettuce, chard, kale, pak choi, tatsoi, endive, frisee.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Fresh express

Iceberg garden

Ingredients: Iceberg lettuce, carrots, red cabbage.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
1g
Teasdale

White Hominy

Ingredients: White hominy prepared with, water, salt, sodium bisulfite (added to promote color).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Vigo Importing Company

Saffron yellow rice

Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no, 5, f,d,,c, red no,3), celery extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Vigo

Arborio Rice

Ingredients: Arborio rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Alessi

Sun Dried Tomatoes in Extra Virgin Olive Oil

Ingredients: Sun dried tomatoes, olive oil, salt, glucose, ascorbic acid, citric acid, sulphur dioxide (as a preservative to retain color), potassium sorbate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
0g
Alessi

Premium gnocchi di patate italian potato dumplings

Ingredients: Rehydrated potatoes, corn flour, potato starch, corn starch, rice flour, salt, lactic acid, sorbic acid (preservative), turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
11g
Alessi

Risotto

Ingredients: Arborio rice, dried cheese sauce (parmesan and romano cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk solids, disodium phosphate, salt), dehydrated vegetables (broccoli, onion), salt. contains 2% or less of: modified corn starch, hydrolyzed corn protein, corn meal, monosodium glutamate, sugar, maltodextrin, (from corn), dehydrated chicken, torula yeast, corn starch, sodium aluminosilicate (anti-caking agent), turmeric, garlic powder, spices, disodium inosinate, disodium guanylate, celery extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur Baking Company

Unbleached All-purpose Flour Organic

Ingredients: Certified 100% organic wheat flour, 100% organic malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Clover Valley, Carolina Beverage Corporation

Sparkling water

Ingredients: Carbonated water, citric acid, potassium benzoate (preservative), potassium citrate, sucralose, acesulfame potassium, and natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
269
Sugar
4g
Mrs Baird's

Mrs baird's honey wheat bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, whole wheat flour, yeast, wheat gluten, soybean oil, wheat bran, sugar, salt, preservatives (calcium propionate, sorbic acid), cellulose gum, natural flavors, soy lecithin, monocalcium phosphate, calcium sulfate, citric acid, grain vinegar, monoglycerides, datem, potassium iodate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Cento

Cento, chef's cut tomatoes with basil leaf

Ingredients: Vine ripened tomatoes, tomatoes puree, salt, fresh basil leaf, naturally derived citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Cento

Tomato Puree

Ingredients: Vine ripened tomatoes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Cento, Alanric Food Distributors Inc.

Pure olive oil

Ingredients: 100% pure olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
3g
Bellino

Sun Dried Tomatoes In Pure Olive Oil

Ingredients: Italian sun dried tomatoes, olive oil, wine vinegar, garlic, salt, spices (basil, oregano, parsley), and sulphur dioxide (to retain color).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
11g
Nissin

Cup Noodles, Ramen Noodle Soup, Chicken

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dried carrot flake, contains less than 2% of autolyzed yeast extract, citric acid, dextrose, disodium guanylate, disodium inosinate, dried corn, dried parsley, egg white, garlic powder, hydrolyzed corn and soy protein, lactose, maltodextrin, monosodium glutamate. natural and artificial flavor, onion powder. potassium carbonate, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
453
Sugar
3g
Nissin,Nissin Foods(Usa) Co. Inc.

Chicken flavor ramen noodle soup

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dried carrot flake, contains less than 2% of autolyzed yeast extract, citric acid, concentrated green cabbage juice, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried parsley, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sugar, tbhq (preservative), wheat.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
867
Sugar
0g
Winco Foods

Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Winco Foods

Winco Foods Maple and Brown Sugar instant oatmeal

Ingredients: Whole grain rolled oats, sugar, salt, calcium carbonate, guargum, molasses, natural flavor, caramel color, maple syrup. vitamins and minerals: niacinamide (vitamin b3), vitamin a palmitate, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Winco Foods

Creamy Peanut butter

Ingredients: Selected roasted peanuts, sugar, hydrogenated vegetable oil (cotton seed and/or rapeseed), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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