Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 214)

Sprecher Cream Soda
Ingredients: Carbonated water, glucose syrup, maltodextrin, raw wi honey, vanillin, vanilla, natural & artificial flavors, phosphoric acid, quillaia/yucca extract, caramel color, sodium benzoate (as a preservative), and sodium chloride.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Country creamer coffee creamer
Ingredients: Water, corn syrup, sunflower oil, and less than 2% of sodium caseinate (a milk derivative*), mono and diglycerides, sodium stearoyl lactylate, dipotassium phosphate, polysorbate 60.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Flatzza Buddy Sprouted 7-Grain Flatbread
Ingredients: sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, sunflower oil, wheat gluten, organic honey, oat fiber, cultured wheat flour, contains 2 or less of: salt, molasses, yeast,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cherry mix
Ingredients: sugar, fructose, citric acid, contains less than 2% of ascorbic acid (vitamin c), artificial flavor, calcium phosphate, artificial color, red 40, bht (preserves freshness),
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Iced Tea Drink Mix, Raspberry
Ingredients: Citric acid, maltodextrin, corn syrup solids*, instant tea, malic acid, aspartame**, acesulfame potassium, contains less than 2% of natural flavor, sodium citrate, magnesium oxide, red 40, yellow 5, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Iced Tea Drink Mix, Lemon
Ingredients: citric acid, maltodextrin, corn syrup solids*, instant tea, aspartame**, contains less than 2% of natural flavor, magnesium oxide, acesulfame potassium, red 40, yellow 5, blue 1, bha (preserves freshness),
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Iced decaffeinated tea
Ingredients: Maltodextrin, citric acid, decaffeinated instant tea, aspartame*, contains less than 2% of natural flavor, magnesium oxide, acesulfame potassium, soy lecithin, artificial color, red 40, yellow 5, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Iced tea drink mix
Ingredients: Citric acid maltodextrin, corn syrup solids*, instant tea, aspartame**, contains less than 2% of natural flavor, magnesium oxide, acesulfame potassium red 40, yellow 5, blue 1, bha (preserves freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Kool-Aid Tropical Punch
Ingredients: Water, high fructose corn syrup, contains less than 2% of ascorbic acid (vitamin c), natural and artificial flavor, sucralose, citric acid, calcium lactate, gum arabic, glycerol ester of wood rosin, red 40, sodium benzoate and calcium disodium edta (prese
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Tart cherry juice
Ingredients: Filtered water (sufficient to reconstitute), organic tart cherry juice concentrate, organic apple juice concentrate, organic pear juice concentrate, organic grape juice concentrate, organic acerola cherry extract, organic rosehips.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Vegetable Broth
Ingredients: Filtered water, cooked organic vegetables (organic carrot, organic onion, organic celery), organic cane sugar (vegan), sea salt, organic tomato paste, organic molasses, yeast extract, organic carrot powder, organic onion powder, organic flavor, organic potato flour, organic canola oil (adds a trivial amount of fat).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Toasty O's
Ingredients: Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coco Wheats
Ingredients: Wheat farina, cocoa powder, natural and artificial flavor, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins and minerals: thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, vitamin b12, reduced iron, zinc oxide.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ready Leaf, Sweet Tea
Ingredients: Water, high fructose corn syrup, sugar, less than 1% of tea extract, caramel color, citric acid, phosphoric acid, potassium sorbate (preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Non-Dairy Coffee Creamer
Ingredients: Water, corn syrup, soybean oil, contains less than 2% of the following: soy protein isolate, monoglycerides, dipotassium phosphate, dextrose, natural and artificial flavor, sodium steroyl lactylate, polysorbate 60, salt, carrageenan, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Light concord grape juice beverage, light concord grape
Ingredients: Filtered water, concord grape juice, malic acid (for tartness), sodium citrate, fruit juice and vegetable juice concentrates (for color), ascorbic acid (vitamin c), natural flavor, sucralose and acesulfame potassium.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Maruchan instant lunch with shrimp
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola , cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, freeze dried shrimp, sugar, hydrolyzed corn, wheat and soy protein, yeast extract, dehydrated soy sauce (wheat, soybeans, salt), spices, caramel color, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, natural flavors, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Ramen Noodle Soup
Ingredients: Maltodextrin, salt, sugar, contains less than 1% of: monosodium glutamate, potassium chloride, lactose, spices (celery seed), turmeric, cabbage extract, yeast extract, natural flavors, hydrolyzed corn, wheat and soy protein, disodium inosinate, disodium guanylate, dehydrated vegetables (garlic, onion, chive), vegetable oil (palm), powdered cooked chicken.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shrimp ramen noodle soup
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains one or more of the following: Canola, Cottonseed, Palm), Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Green Peas, Garlic), Maltodextrin, Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat and Soy Protein, Yeast Extract, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Spices, Caramel Color, Potassium Carbonate, Sodium (Mono, Hexameta, and/or Tri - Poly) Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Juice
Ingredients: 100% fruit juice from pear, apple and cranberry juices (filtered water, juice concentrates), calcium gluconate, calcium lactate, natural flavors, citric acid, fruit and vegetable juice (color), ascorbic acid (vitamin c), vitamin e acetate and vitamin a palmitate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

100% Pure Juice From Concentrate
Ingredients: Apple and peach juice from concentrate (filtered water, juice concentrates), mango puree, citric acid, ascorbic acid (vitamin c), pectin, natural flavors, fruit and vegetable juice and beta carotene (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Apple Berry Cherry
Ingredients: Apple, cherry, strawberry and blueberry juices from concentrate (filtered water, juice concentrates), citric acid, natural flavors, ascorbic acid (vitamin c), fruit and vegetable juice (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Juice with vitamin c
Ingredients: Apple and cranberry juice from concentrate (filtered water, juice concentrates), natural flavors, ascorbic acid (vitamin c), fruit and vegetable juice (color), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Juice, Grape
Ingredients: Grape juice from concentrate (filtered water, concord grape concentrates, grape juice concentrates) and ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almonds, smokehouse
Ingredients: Almonds, vegetable oil (canola, safflower and/or sunflower), salt, corn maltodextrin, natural hickory smoke flavor, yeast, hydrolyzed corn and soy protein and natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Supreme muffin mix
Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm and soybean oil, walnuts, dried bananas, food starch-modified, less than 2% of: dextrose, ground flaxseed, baking soda, sodium aluminum phosphate, salt, natural and artificial flavors, sodium stearoyl lactylate, soy lecithin, cellulose gum, xanthan gum, freshness preserved with bht,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Half & half iced tea lemonade mix
Ingredients: Citric acid, maltodextrin, instant tea, natural lemon flavor with other natural flavors, ascorbic acid (vitamin c), acesulfame potassium, sucralose, caramel color, natural lemon juice solids, artificial color f.d & c red #40.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Goya, premium blackeye peas, frijol carita
Ingredients: Blackeye peas, water, salt, calcium chloride added as a firming agent, and disodium edta added to promote color retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
