Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 234)

Orange soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), modified food starch, natural flavors, caffeine, ester gum, yellow 6, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Diet cranberry ginger ale
Ingredients: Carbonated water, citric acid, sodium benzoate (preservative), malic acid, sodium citrate, aspartame, natural and artificial flavors, red 40, blue 1.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Diet dr pepper
Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

GINGER ALE
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), natural flavors, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Caffeine free thirst quencher soda, grapefruit
Ingredients: Carbonated water, high fructose corn syrup, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Soda
Ingredients: Carbonated water, high fructose corn syrup and contains less than 2% of: citric acid, orange juice concentrate, sodium benzoate (preservative), caffeine, natural flavors, acacia gum, yellow 5, ester gum, brominated vegetable oil.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Orange soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), modified food starch, natural flavors, caffeine, ester gum, yellow 6, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Naturally flavored soda
Ingredients: filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor),
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Cinn raisin bread
Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk raisins, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, cane sugar syrup, sunflower oil, contains 2 percent or less of each of the following: salt. butter, cinnamon, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon buns
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Energy drink
Ingredients: Carbonated water, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, acesulfame k, aspartame, niacinamide, calcium pantothenate, pyridoxine hci, vitamin b12, xanthan gum, natural and artificial flavors, colors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sugarfree
Ingredients: Carbonated water, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, acesulfame k, aspartame, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, xanthan gum, natural and artificial flavors, colors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soda
Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Ready rice spanish style
Ingredients: water, parboiled long grain rice, tomatoes, poblano peppers, less than 2% of: canola oilã¢â€â , tomato powder, salt, sugar, spices, yeast extract, garlic*, onion*, corn maltodextrin, natural flavors, corn dextrose, citric acid, paprika extract (color), gum arabic, coconut oil, chili pepper, enrichment (iron phosphate, niacinaimde, thiamine mononitrate, folic acid),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Juice Drink
Ingredients: Filtered water, sugar, kiwi juice concentrate, citric acid, strawberry juice concentrate, natural flavors, acacia gum, vegetable juice concentrates (for color), ester gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Iced tea
Ingredients: Water, high fructose corn syrup, citric acid, instant tea, sodium hexametaphosphate (to protect flavor), natural flavor, phosphoric acid, sodium benzoate (preserves freshness), potassium sorbate (preserves freshness), caramel color, acesulfame potassium, calcium disodium edta (to protect flavor), sucralose, red 40.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Sara Lee
Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, molasses, salt, soybean oil, datem, calcium propionate (preservative), monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, soy flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Oatmeal Pumpkin Spice
Ingredients: Whole grain rolled oats, sugar, nonfat dry milk, salt, spices, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Freshly Sprouted Wheat Flax & Chia Bread
Ingredients: Organic sprouted whole wheat berries, organic wheat gluten, organic agave syrup, filtered water, fresh yeast, organic oat fiber, organic sprouted chia, organic sprouted flaxseed, organic vinegar, organic barley malt, organic millet, organic rolled oats, cultured wheat starch, sea salt, organic dough conditioner (organic unbleached wheat flour, proprietary natural enzymes, ascorbic acid), organic wheat bran, organic sunflower oil. topping: organic pumpkin seeds, organic flax seeds, organic chia seeds, organic sunflower seeds, organic baby oats.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Yellow CornMeal Gluten Free
Ingredients: Organic whole grain yellow corn meal.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium egg noodles
Ingredients: INGREDIENTS: SEMOLINA (WHEAT DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS EGGS AND WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium Shells
Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organics gluten free original granola
Ingredients: Oats*, maple syrup*, almonds*, cornflakes* (cornmeal, fruit juice), sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, sea salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

All-Purpose Flour
Ingredients: Bleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Naan whole grain authentic flatbreads
Ingredients: WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) BUTTERMILK (NONFAT MILK DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, WHEAT BRAN, BROWN SUGAR, CULTURED WHEAT ROUR BAKING POWDER SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, GHEE (CLARIFIED BUTTER), SUGAR, WHEAT GERM, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CAROT FIBER, YEAST
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Water infused with strawberry + kiwi essence, strawberry kiwi
Ingredients: Purified water and natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
