Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 249)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Subtly Sweet Peach Tea
Ingredients: BREWED BLACK TEA SUGAR NATURAL FAVOR CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Orange Cream Energy
Ingredients: carbonated water, citric acid, natural and artificial flavor, taurine, sodium benzoate, potassium sorbate, sucralose, l-carnitine l-tartrate, caffeine, niacinamide, ascorbic acid, coffee (coffea arabica) fruit extract, alpha-glycerol phosphoryl choline, pantothenic acid, astragalus membranaceus root extract, panax notoginseng root extract, pyridoxal-5-phosphate, methylcobalamin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PROBIOTIC KEFIR CULTURED WHOLE MILK
Ingredients: Organic 100% Grass-fed Whole Milk, Live , Active Cultures.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BLUE ESSENTIALS 100% PLANT BASED SHAKE
Ingredients: Organic almond milk (water, organic almonds), proprietary protein blend (organic pea protein, organic pumpkin seed protein), organic coconut oil, organic cane sugar, organic maple syrup, organic mct oil, vanilla extract, organic blue spirulina extract, sunflower lecithin, organic acacia fiber, salt, organic stevia leaf, bacillus coagulans gbi-30 probiotic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fruit Punch
Ingredients: NO COLORS FROM ARTIFICIALSOURCES 10% Coconut Water Nutrition Facts Serving size 1 Bottle her serving Calories 150 % DV* Total Fatig 0% Sodium 40 mg 2% Total Carbohydrate 36g 13% Total Sugars 36g Includes 34g Added Sugars 68% Protein Og bitesim 86mg 20% Vitamin A 790mcg 90% Marin C75mg 90% Vitamin E 13mg 90% Bain Any 130% Vitamin B6 21mg 120% Fire tone UFE 2N% • Vlamin B12 3mcg 130% plinghl, aid Fartierce Aid 63ng 130% * Magnesium 95mg 25% Lecting 50% Helmsipilcani source of saturater codesterol, delary fiber, vitamin D, trans fat, SO a % Daly Value rum and iron Filtered Water, Fure Cane Sugar, Coconut Water Col central Vitri: Acid, Dipotasstum Phasohate (Electrolyte), Vegetable Ju e Concentrate (Color), Ascorbic Acid (Vitam 5 c), Magnesium Oxide (Electrolvte) Natural Fruit Punch Flavor with other Natural Flavors, Calcium D-Pantothenate (Vitamin 85) (Electrolyte, Natamin B3), appa-Tocophery i Acetate (Vitamin E), Zing ONiGe (Electrolyte), Gun Arabic, placiname A droanion de (Vill min B6), Vitamin , Palmitate (vitamin A), fol Acid (Vidlyte), Gur Cyanocobalamin (Viramin BI 83001 iN
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Fire Roasted Carrots
Ingredients: FIRE ROASTED CARROTS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Vitamin A Palminate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bread
Ingredients: Organic whole kernel rye, water, organic whole rye flour, sea salt, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lean Body Chocolate
Ingredients: Filtered Water, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, High-Oleic Sunflower Oil, Cocoa (processed with alkali), Inulin, Natural Flavors, Cellulose Gel, Cellulose Gum, Carrageenan, Potassium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate, Sucralose, Salt, Acesulfame Potassium
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmeal Power Cup Blueberries & Cream
Ingredients: 100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Cashew Protein Granola
Ingredients: Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

mandarin oranges
Ingredients: MANDARIN ORANGES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID, ASCORBIC ACID (TO RETAIN COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sea salt chia thins
Ingredients: BROWN RICE FLOUR, POTATO STARCH. EXTRA VIRGIN OLIVE OIL, CHIA SEEDS, SUNFLOWER SEEDS, GARLIC, SEA SALT, WHITE PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pita bread
Ingredients: stone ground as whole wheat flour, water, cultured wheat flour (for freshness), dry malt (malted a (mg) barley flour, wheat flour, dextrose), yeast, salt. contains wheat. 06
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coca-Cola zero sugar
Ingredients: Carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate (to protect taste), natural flavors, potassium citrate, acesulfame, potassium, caffeine
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Nitro Vanilla Draft Cola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), TARTARIC ACID, CITRIC ACID, GUM ARABIC, QUILLAIA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SALT, NITROGEN
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Oven Roasted Never Fried Deluxe Mixed Nuts
Ingredients: ALMONDS, CASHEWS, PECANS, PISTACHIOS, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go
Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. Total Fat Og Protein Og Saturated Fat Og Trans Fat Og Cholesterol 0mg 0% Sodium Omg 0% Total Carbohydrate 16g 6% 11% Dietary Fiber 3g Total Sugars 12g Includes Og Added Sugars 0% Vit. D Omcg 0% Iron Omg 0% % Daily Value* 0% 0% 70 Calories Calcium 9mg 0% Potas. 124mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 5 servings per container Serving size 1 pouch (90g) INGREDIENTS: Apple. Apple Puree Concentrate, Strawberry. Blackcurrant. Amount per serving Total Fat Og Saturated Fat Og Trans Fat Og Cholesterol Omg 0% Sodium Omg 0% Total Carbohydrate 16g 6% 7% 70 % Daily Value* 0% 0% Dietary Fiber 2g Total Sugars 11g Includes Og Added Sugars 0% Protein Og Vit. D 0mcg 0% Iron Omg 0% Calcium 5mg 0% Potas. 139mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Apple. Banana Apple Puree Concentrate. Lemon Juice Concentrate. Co )) Co CO Please MANUFACTURED BY MATERNE NORTH AMERICA C 20 WEST 22ND ST. NEW YORK, NY 10010, USA PRODUCT OF USA
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Replenish Zero
Ingredients: SEVEN SELECT. REPLENISH ZERO ELECTROLYTE HYDRATION BEVERAGE BLUE RASPBERRY FLAVORED ELECTROLYTES +VITAMINS
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Toast Protein Cereal
Ingredients: Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, cinnamon, stevia extract, sea salt, monk fruit extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheerios Oat Crunch Berry
Ingredients: whole grain oats, whole grain corn, sugar, corn syrup, modified corn starch, canola and/or sunflower oil, raspberry puree, whole grain rice, corn starch, blueberry puree, strawberry puree, salt, color (vegetable and fruit juice, caramel color, annatto extract), tripotassium phosphate, baking soda, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁2, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Green cola
Ingredients: CARBONATED WATER, CARAMEL COLOR, TARTARIC ACID, MALIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVORINGS, CAFFEINE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lentil Soup
Ingredients: organic tomato puree, organic tomato paste, organic corn starch, organic spinach, sea salt, organic cane sugar, organic garlic powder, organic onion powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

FRUIT STRIPS STRAWBERRY
Ingredients: APPLE PUREE CONCENTRATE, PEAR PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE JUICE (COLOR), NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
