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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 284)

Calories
357
Protein
13g
Near east

Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

Ingredients: Couscous (wheat), autolyzed yeast extract, salt, peas*, honey granules, spices, carrots*, garlic, natural flavor, parsley*, onions, sunflower oil. *dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Atkins

French Vanilla Shake

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), sunflower oil, pasteurized cream, isolated soy protein, cellulose gel, cellulose gum, magnesium phosphate, potassium citrate, sodium hexametaphosphate, natural and artificial flavors, calcium phosphate, salt, acesulfame potassium, carrageenan, soy lecithin, sucralose. vitamin mineral blend: sodium ascorbate (vitamin c), zinc gluconate, dl-apha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
O Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
35
Sugar
1g
Great Value

Broccoli Florets

Ingredients: BROCCOLI

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ultima Replenisher

Ultima Replenisher Raspberry

Ingredients: Magnesium citrate, citric acid, malic acid, potassium phosphate, potassium aspartate, calcium citrate, natural raspberry flavor, salt, calcium ascorbate, rebaudioside-a (from organic stevia leaf), color blend (beet juice and annatto extract), zinc citrate and manganese citrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
76g
Isopure

Isopure Low Carb Protein Powder Dutch Chocolate

Ingredients: Ion exchange whey [milk] protein isolate, microfiltered whey [milk] protein isolate, vitamin/mineral/amino acid blend [taurine, potassium [as potassium chloride], chloride [as potassium and sodium chloride], calcium [as dicalcium phosphate dihydrate], phosphorous [as dicalcium phosphate dihydrate], l-glutamine, magnesium [as magnesium oxide], vitamin c [ascorbic acid], vitamin e [as dl-alpha tocopheryl acetate], niacin, zinc [as zinc sulfate, dihydrate], vitamin a [as acetate 500], pantothenic acid [as d-calcium pantothenate], vitamin b6 [as pyrodoxine hydrochloride], copper [as copper sulfate], manganese [as manganese sulfate dihydrate], riboflavin, thiamin [as thiamin hydrochloride], folic acid, biotin, iodide [as potassium iodide], chromium [as chromium chloride], vitamin k, molybdenum [as sodium molybdate], selenium [as sodium selenite], vitamin b12], soy lecithin, cocoa, xanthan gum, natural and artificial flavor, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Rummo, Rummo Gluten Free

Fusilli N°48

Ingredients: Brown rice, yellow corn, white corn, rice, potato starch, mono-and diglycerides of vegetable origin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
BUBBL'R

BUBBL'R Antioxidant Sparkling Water passion fruit wond'r

Ingredients: Carbonated water, erythritol, citric acid, enzyme modified stevia extract, potassium benzoate (preservative), gum arabic, pectin, sodium citrate, caffeine, potassium sorbate (preservative), natural passion fruit flavor, glycerol ester of wood rosin, white tea extract, green coffee extract, niacinamide, d-calcium pantothenate, beta-carotene (color), pyridoxine hydrochloride, vitamin a palmitate, cyanocobalamin.

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
65
Sugar
5g
Birds Eye

Asian Medley

Ingredients: Carrots, broccoli, baby cob corn, sugar snap peas, 2% or less: soybean oil, salt, sugar, natural flavor, dehydrated onion, dehydrated garlic, spice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Blue Diamond

Almonds smokehouse

Ingredients: Almonds, vegetable oil (canola, safflower and/or sunflower), salt, corn maltodextrin, natural hickory smoke flavor, yeast, hydrolyzed corn and soy protein, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Sugar
49g
A&W

A&W Cream soda

Ingredients: carbonated water, high fructose corn syrup, sodium benzoate (preservative), caramel color, citric acid, yucca extract, natural and artificial flavors,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
A&W

Diet root beer

Ingredients: Carbonated water, caramel color, sodium benzoate (preservative), aspartame, acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
283
Protein
11g
Pepperidge Farm

Golden Potato Hamburger Buns

Ingredients: Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, wheat gluten, dehydrated potatoes, soybean oil, contains 2 percent or less of: salt, nonfat milk*, calcium propionate and sorbic acid to retard spoilage, yellow corn flour, fermented potato flour, sodium stearoyl lactylate and datem (dough conditioners), mono and diglycerides, wheat flour, dextrose, malted barley flour, natural flavors, annatto and turmeric extracts for color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
17
Sugar
3g
Starbucks

Medium roast subtly sweet iced coffee

Ingredients: Brewed Starbucks Coffee (Water, Coffee), Sugar, Ascorbic Acid (to Protect Flavor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Sugar
53g
Unknown

Fruit spread grape

Ingredients: Sugar, grape juice (water, grape pulp), [contains 1% or less of fruit pectin, citric acid, artificial flavor, sodium benzoate, antifoam, caramel color, grape color (fd&c red no. 40, fd&c blue no. 1)].

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
11g
Pillsbury

Crescents

Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Vegetable Shortening (soybean oil, hydrogenated palm oil, traditional palm oil, mono and diglycerides, TBHQ [preservatives], citric acid [preservatives], beta carotene [for color]), Sugar, Baking Powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). 2% Vital Wheat Gluten, Palm Oil, Soybean Oil, Dextrose, Salt, Monoglycerides, Potassium Chloride, Natural and Artificial Flavor, Calcium Potassium Sorbate (preservative), L-Cysteine Hydrochloride (dough conditioner), Annatto Extract (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
296
Protein
13g
Pepperidge Farm

Hearty white bigger bolder burgers, hearty white

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, sugar, yeast, sesame seeds, contains 2% or less of: soybean oil, salt, datem, nonfat milk*, calcium propionate and sorbic acid to extend freshness, sodium stearoyl lactylate, malted barley flour, monoglycerides,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Sugar
9g
Pillsbury

Grands Credcents

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and palm oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, tbhq and citric acid [preservatives], beta carotene [for color]), sugar, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), soybean oil, contains 2% or less of: vital wheat gluten, monoglycerides, dextrose, salt, potassium chloride, artificial flavor, xanthan gum, annatto extract (for color),

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
19000
Sugar
5200g
Dr Pepper

Dr Pepper

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Diet Soda

Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
13
Sugar
2g
Libby's

Sliced carrots

Ingredients: Carrots, water, salt, calcium chloride (firming agent).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Sugar
26g
Nature Valley

Soft Baked Oatmeal Squares Peanut Butter

Ingredients: Whole grain oats, sugar, whole wheat flour, canola oil, peanut flour, tapioca syrup, palm kernel and palm oils, peanut butter (peanuts, salt), vegetable glycerin, honey, chicory root extract, molasses, nonfat dry milk, salt, whey, baking soda, peanut oil, soy lecithin, natural flavor, egg white.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
9g
R.W. Knudsen

Organic Cranberry Pomegranate Juice

Ingredients: Filtered water (sufficient to reconstitute); organic apple, organic cranberry and organic pomegranate juice concentrates; organic natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nestlé

Natural berry flavored water beverage, wild berry

Ingredients: Purified water, natural flavors, citric acid, sodium polyphosphate, potassium sorbate (preserve freshness), potassium benzoate (preserve freshness), sucralose, acesulfame potassium, calcium disodium edta, magnesium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
375
Sugar
0g
Unknown

Sugarfree spiced apple cider mix

Ingredients: Maltodextrin, malic acid, apple juice solids*, caramel color, aspartame**, sodium citrate (controls acidity), tricalcium phosphate (prevents caking), ascorbic acid, natural and artificial flavors, spice extractive.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
3g
Quaker

Quick 5-minute grits

Ingredients: White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
36g
Bob's Red Mill

Hulled hemp seed hearts

Ingredients: Hulled hemp seeds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
14g
Unknown

Cream Soda

Ingredients: carbonated water, high fructose corn syrup, natural and artificial flavor, potassium benzoate (a preservative), citric acid, caramel color,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Fresh Brewed Unsweet Tea

Ingredients: Water, orange pekoe and pekoe cut black tea.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
0g
Alvarado St. Bakery

Sourdough Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, wheat gluten, salt, calcium propionate, yeast, enzymes, calcium sulfate, diacetyl tartaric acid esters of mono-diglycerides (datem).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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