Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 287)

Roasting: Halved Brussels Sprouts, Butternut Squash & Onions
Ingredients: Brussels sprouts, butternut squash, onions.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy teriyaki beef chow mein
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL, SESAME OIL), WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF: BEEF FAT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, OIRIED BOK CHOY, DRIED CARROT FEAKE DIED ROASTED CHILL, DRIED SPILTAKESPEAROOM EEG WHITE GARLIC, NATURAL FLAVOR, POTASSIUM CORIDE, RICE SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR, WHEAT, XANDEXTRINNA CONTAINS WHEAT, SOYBEAN, EGG, MAND SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Carnation instant breakfast no sugar added chocolate
Ingredients: Non fat milk, inulin (from chicory), cocoa processed with alkali, vitamins & minerals, maltodextrin, carrageenan, natural and artificial flavor, soy lecithin, sucralose, acesulfame potassium. vitamins & minerals: calcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), ferric orthophosphate (iron), alpha-tocopheryl acetate (vitamin e), niacinamide, copper gluconate, zinc oxide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate, biotin, vitamin k1, folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic french vanilla
Ingredients: nonfat milk, maltodextrin, sugar, vitamins , minerals , lactose, cellulose gum, natural and artificial flavor vitamins and minerals: calcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), ferric orthophosphate (iron), alpha-tocopheryl acetate (vitamin e), niacinamide, copper gluconate, zinc oxide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate, biotin, vitamin k1, folic acid, vitamin d3, vitamin b12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Artichoke Spinach Hummus
Ingredients: chickpeas (chickpeas, water), spinach, sunflower oil, olive oil, sesame tahini (ground sesame), artichoke, garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Multigrain Rice Cakes
Ingredients: brown rice, buckwheat groats, corn, sesame, millet groats, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tonkotsu Ramen
Ingredients: ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHO AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS (DERIVED FROM SOYBEAN), POTASSIUM CARBONATE. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE), NATURAL AND ARTIFICIAL SEASONING (MALTODEXTRIN, MODIFIED FOOD STARCH, SESAME OIL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS), LACTOSE, SESAME SEEDS, DRIED LEEKS, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR (CONTAINS CHICKEN BROTH, SALT, FLAVOR)], GARLIC POWDER, PORK FAT FLAVOR (MODIFIED FOOD STARCH, RENDERED BACON FAT, NATURAL FLAVOR), YEAST EXTRACT, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, CORN OIL, TRICALCIUM PHOSPHATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Italian Sausage Ravioli
Ingredients: ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHEY, ROASTED ONIONS, HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), 2% OR LESS OF VEGETABLE FIBERS, SALT, POTATO STARCH, NATURAL FLAVORS, GARLIC, SPICES, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Roasted Whole Cashews
Ingredients: Cashews, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Chicken & Roasted Garlic Ravioli
Ingredients: Filling (chicken breast meat, ricotta whey, whole milk, cream, vinegar), bread crumbs (wheat flour, yeast, salt), whey, mozzarella cheese (pasteurized cultured milk, salt, enzymes), heavy cream (cream), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes) unsalted butter (cream), sunflower oil, cornstarch, 2% or less of natural chicken seasoning (maltodextrin, salt, chicken broth, natural flavors torula yeast, caramelized sugar (sugar, water)), salt, natural flavors, roasted garlic, spices), pasta (durum wheat flour, eggs, water).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Purpose Unbleached Flour
Ingredients: Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Columbia River Bread
Ingredients: Whole grain granola and flour mix (whole wheat flour, steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain cornmeal), enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, brown sugar, sugar, contains 2% or less of each of the following: sunflower seeds, golden flax, vegetable oil (canola and/or soy), salt, distilled vinegar, cultured wheat flour, caramel color, xanthan gum, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gatorade Thirst Quencher Powder Lemon-Lime
Ingredients: Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, calcium silicate, modified food starch, natural and artificial flavor, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Nonfat Dry Milk
Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Irish cream coffee
Ingredients: BREWED COFFEE (FILTERED WATER, COFFEE), SKIM MILK, SUGAR, CREAM, GLUCOSE, TAURINE, SODIUM CITRATE, NATURAL FLAVORS, PANAX GINSENG FLAVOR, SODIUM BICARBONATE, SALT, MICROCRYSTALLINE CELLULOSE, TRICALCIUM PHOSPHATE, GUAR GUM, MALTODEXTRIN, ASCORBIC ACID, SUCRALOSE, NIACINAMIDE (VIT. B3), CARRAGEENAN, CAFFEINE, CELLULOSE GUM, INOSITOL, L-CARNITINE, L-TARTRATE, CARAMEL COLOR, RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% pomegranate juice from concentrate
Ingredients: Filtered water, pomegranate juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttery Homestyle Mashed Potatoes
Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

MTN DEW - (1 Liter)
Ingredients: carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, erythorbic acid (preserves freshness), gum arabic, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wheat Chex
Ingredients: Whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Brown Sugar Granola Bars
Ingredients: Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, maple syrup, salt, soy lecithin, baking soda, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

non-dairy protein shake
Ingredients: Water, owyn protein blend (pea protein, organic pumpkin seed protein, organic flax oil), cold, brew coffee extract, vegetable fiber, organic cane sugar, sunflower oil, natural flavors, sunflower lecithin, greens blend (broccoli, spinach, kale), guar gum, monk fruit extract, himalayan pink salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tropicana orchard style juice apple bottle
Ingredients: 100% apple juice from concentrate (filtered water and concentrated apple juice), ascorbic acid (vitamin c) and malic acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
