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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 314)

Calories
56
Sugar
4g
Happy Harvest

Whole Kernel Sweet Corn

Ingredients: corn , water , salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
2g
Kroger

Shredded Iceberg

Ingredients: Iceberg lettuce

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Simply Nature

Black beans

Ingredients: organic prepared black beans, water, sea salt, edist,,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
72g
Swiss Miss

Swiss miss milk chocolate flavored hot cocoa

Ingredients: sugar, corn syrup, modified whey, cocoa (processed with alkali), hydrogenated coconut onl, nonfat milk, less than 2% of: salt, dipotassium phosphate, mcno-and diglycerides, natufal flavor. contains: milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
23g
Fit & Active

Caramel Corn Rice Cakes

Ingredients: whole grain brown rice, corn (with germ removed), sugar, corn syrup, salt, caramel color, may contain soy and milk

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
106
Protein
11g
GreenWise

Extra Firm Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Blue Diamond

Spicy Dill Pickle Almonds by Blue Diamond

Ingredients: almonds, spicy dill seasoning (corn maltodextrin, salt, sugar, dextrose, malicado whte vinegar powder (corn maltodextrin, white distilled vinegar], citric acid, dehydrated dill garlic powder no powder, natural flavoring (including chili pepper), acetic acid), vegetable oil (almond, canola and or safije contains almonds. peanut free scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most wit diet low in saturated fat and cholesterol may reduce the risk of heart disease see nutriti nutrition amount/serving % daily value* amount/serving 20% sodium 130mg 6% total carbohydrate dietary fiber 3g total sugars 1g incl. <1g added sugars 10% ax 0% protein 6g calcium 80mg 6% iron 1mg 6%

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
100
Sugar
4g
Michigan Made, Michigan Made Brand

Vegetarian beans

Ingredients: Navy Beans, Water, Sugar, Tomato Paste, Vinegar, Salt, Onion powder, and Garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Chobani

Chobani Coffee Creamer Cookies & Cream

Ingredients: milk, cream, cane sugar, natural flavors, sea salt, chobani, llc, new berlin, ny 13411 cows nor ques 1,87 chob 1222222 grad auth

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
2g
Green Giant

Simply Steam Garlic and Herb Vegetable Medley

Ingredients: ca tion! hot stabroccoli, cauliflower, ro sted potatoes, carrots, extra virgin olive oil, garlic & herb seasoning [dried garic, dried elack f apper, parsley, fennel, 3asil, bay, marjoram, oregano, savory, thyme, _mustard_, cumin, rosemary, cayerme pepper, corie se ed), dried carrots, dried ora ige pesi, spice extractives].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
938
Protein
25g
Trader Joe's

Organic Oats & Flax Instant Oatmeal

Ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
643
Protein
14g
Southern Grove

Shelled Walnuts

Ingredients: walnuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
100g
Nestle

Nesquik imp

Ingredients: SUGAR, BEET JUICE CONCENTRATE (FOR COLOR), 2% ARTIFICIAL FLAVOR, CITRIC ACID, SALT. MAY CONTAIN MILK, SOY, AND WHEAT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
71
Sugar
5g
Forager, Forager Project

Probiotic Cashewmilk Yogurt - Strawberry

Ingredients: Filtered water, organic cashews, organic cane sugar, organic strawberries, organic coconut cream, organic tapioca starch, pectin, organic flavor, organic blackcurrant apple carrot juice, lemon juice concentrate, live active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Unknown

Tri- color fusilli

Ingredients: ORGANIC DURUM WHEAT SEMOLINA, ORGANIC TOMATO POWDER, ORGANIC SPINACH POWDER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Good and Gather

Refried Black Beans

Ingredients: PREPARED BLACK BEANS, WATER, SALT, TOMATO PASTE, LARD, ONION POWDER, GARLIC POWDER, SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
2g
Trader Joe's

Brazilian Style Cheese Bread

Ingredients: TAPIOCA FLOUR, MILK (MILK, VITAMIN D3), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), CANOLA OIL, EGG, WATER, SEA SALT, WHITE PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
4g
Jovial

Spaghetti, Cassava

Ingredients: Organic Cassava Flour, Water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Michigan Made, Michigan Made Brand

Pinto Beans

Ingredients: pinto beans, water, salt, calcium chloride and calcium disodium edta.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
5g
V8

Strawberry Banana

Ingredients: water, vegetable juice (water and concentrated uices of sweet potatoes, arot). fruit juice (water and concentrated juices of apples white grapes, strawberis), natural flavoring, atric acid, malic acid, caffeine from bladk and green tea, vitamin c (ascorbic acid), banana puree, purified stevia leaf extrad, niacinamide (vitamin b3), pyridoxine bydrochloride (vitamin b6), ganocobalamin (vitamin b2)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Coffee-Mate

Natural bliss

Ingredients: nonfat milk, heavy cream, cane sugar, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Sugar
2g
Trader Joe's

Truly Handmade flour tortillas

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SAFFLOWER OIL, CULTURED WHEAT FLOUR (TO PRESERVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), HONEY, SALT. CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
12g
Mug

Mug Root Beer

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, QUILLAIA EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Ruffles Cheddar & Sour Cream

Ingredients: 180mg 8% 460mg 20% 6% 36g sodium 14% 15g 5% 3g total carb, 12% dietary fiber total sugars protein 1g 1g 2g 3g 5g 0% 0% omcg 2% omcg 10mg 0,5mg vitamin d 0% 40mg 2% 1,4mg 340mg 6% 850mg 15% 15% calcium 6% iron potassium vitamin c 6% not a significant source of added sugars, the % daily value (dv) tells you how much a nutrient in a serving of 0od contributes to a daily diet, 2,000 calories a day is used for oneral nutrition advice, ingked nts: potatoes, vegetable oil (sunflower, corn, and/or canola o), cheddar , sour cream seasoning (maltodextrin [made fron conn, salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, naturial and artificial flavors, buttermilk, canola oil, sour cream [cultured eam, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate) contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o 2015 frito-lay north america, inc,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
619
Sugar
155g
Smucker's

Reduced Sugar Strawberry Reduced Sugar Fruit Spread

Ingredients: STRAWBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Simply Organic

Madagascar Pure Vanilla Extract

Ingredients: ORGANIC VANILLA BEAN EXTRACTIVES IN WATER, ORGANIC ALCOHOL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Sparkling Ice

Berry Lemonade Flavored Sparkling Water

Ingredients: Carbonated Water, Contains 2% or Less of: Natural Flavors, Lemon Juice Concentrate, Fruit and Vegetable Juice (For Color), Sucralose, Green Tea Extract, Citric Acid, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Ester Gum, Gum Arabic, Calcium Disodium EDTA (To Protect Flavor), Potassium Benzoate (To Ensure Freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
5
Sugar
0g
Olde Thompson

Everything bagel seasoning

Ingredients: sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
4g
V8

Orange Pineapple

Ingredients: WATER VEGETABLE JUICE WATER AND CONCENTRATED JUICES OF SWEET POTATOES, CARROTS FRUIT JUICE (WATER AND CONCENTRATED CES OF APPLES, ORANGES PINEAPPLES), NATURAL FLAVORING, CITRIC ACID, CAFFEINE FROM BLACK AND GREEN TEA VITAMIN C (ASCORBIC ACID, SUCRALOSE MACINAMIDE (VITAMIN 63), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) CYANOCOBALAMIN VITAMIN B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
8g
Nestlé

Boost

Ingredients: container 1 bot: /4 657mL) Fer Serving calories 360 % Daily Value* Tolal Fat 14g 18% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg Sodium 200mg iNal Carbohydrate 45g Seary Fiber 19 ma Sugars 24g audes 24g Added Sugars nten 14g 3% 9% 16% 4% 48% 28% So 40m 10% • Vitamin A 20% • Vitamin C 50% 708248% • Biotin 25% • Pantothenic Acid 25% 3 5% agnese 35% • Chromium 507% am 3% • Chloride 10% • Choline 10% O6MA Y2025 23:43 USE BY: 4036572008 WATER, GLUCOSE SYRUP, SUGAR, VEGETABLE OL CANO, HIGH LEC SUNFLOWER COPY, MUK PROTEIN CONCENTRATE, AND LESS THAN 2X, C COCOA PROCESSED WITH ALL, SOY PROTEIN SOLATE, CALCIUM CASENATE, SOM CASEINATE, VIANS NO MINERALS, GUM ACACIA, FRUCTOOLGOSACCHARD, CARIN (FROM CHICORY), SOY LECITHIN, SAL, CARRAGEMAN, NATURAL AND ARTICAL RANOR INS AND MERAS: POTASSUM CITRATE, CALCIUM SPONT IS SEA CRORE IN IS IN PROSTITE ACETATE,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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