Beverages Roundup
We analyzed 16190 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 316)

Low sodium black beans
Ingredients: Prepared black beans, water, salt, calcium chloride (firming agent).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All-purpose unbleached flour
Ingredients: Wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast essentials packets
Ingredients: Nonfat milk, sugar, maltodextrin, cocoa processed with alkali, lactose, vitamins , minerals , soy lecithin, carrageenan, natural and artificial flavor, salt vitamins , minerals: calcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), ferric orthophosphate (iron), alpha-tocopheryl acetate (vitamin e), niacinamide, copper gluconate, zinc oxide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate, biotin, vitamin k1, folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Potato Rolls sandwich
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, potato flour, yeast, contains 2% or less of each of the following: soybean oil, wheat gluten, salt, cultured wheat flour, wheat flour, guar gum, calcium sulfate, enzymes, vinegar, ascorbic acid (dough conditioner).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexican style instant hot chocolate mix
Ingredients: Sugar, nonfat milk, dairy product solids, vegetable oil (partially hydrogenated coconut or palm kernel and hydrogenated soybean), corn syrup solids, cocoa, and less than 2% of cellulose gum, natural and artificial flavors, sodium caseinate, salt, dipotassium phosphate, sodium citrate, sodium aluminosilicate, mono-and diglycerides, sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nesquik Strawberry Powder
Ingredients: SUGAR, MALTODEXTRIN, MODIFIED CORNSTARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR 2%, CITRIC ACID, FERROUS FUMARATE (IRON), ZINC SULFATE, VITAMIN D3, VITAMIN E ACETATE, VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, ASCORBIC ACID (VITAMIN C), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), COLOR ADDED (CARMINE, BETA CAROTENE, TURMERIC EXTRACT).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Barbecue Seasoned Steak with Potatoes
Ingredients: russet potatoes, seasoned cooked beef and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), water, corn, green and red bell peppers, onions, molasses, tomato paste, barbeque seasoning (brown sugar, sugar, molasses, worcestershire sauce powder [corn syrup, salt, caramel color, garlic, sugar, spices, soy sauce solids {fermented wheat and soybean, salt, maltodextrin, caramel color}, palm oil, tamarind, natural flavor], maltodextrin, sodium diacetate, spices including paprika and turmeric, natural smoke flavor [contains maltodextrin], citric acid, lactose, dehydrated onion and garlic), contains 2% or less of: sugar, whiskey flavor (water, whiskey, salt), modified corn starch, red wine vinegar, salt, natural mesquite smoke flavor, potassium chloride, garlic powder, contains: milk, soy, wheat,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Dark Chocolate & Sea Salt Granola Bites
Ingredients: whole grain oats, sunflower seeds, invert cane syrup, sorghum, peanuts, brown rice syrup, cane sugar, coconut, semisweet chocolate chunks (cane sugar, chocolate , cocoa butter , sunflower lecithin, salt), chocolate , cashew butter, millet, peanut butter (peanuts), vegetable glycerin, cocoa , acacia gum, sea salt, cherry puree concentrate, salt, ground vanilla beans, white pepper, rosemary extract for freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coca cola zero sugar
Ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Coconut Water
Ingredients: Young coconut water, water, young coconut pulp, sugar, sodium carboxymethyl cellulose, malic acid, sodium metabisulphite
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Nuts
Ingredients: Cashews, almonds, hazelnuts (filberts), pistachios, pecans, peanut oil, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Canyon Bakehouse 100% Whole Grain Deli White Bagels
Ingredients: Water, tapioca flour, brown rice flour, potato starch, organic agave syrup, extra virgin olive oil, whole grain sorghum flour, xanthan gum, egg whites, cultured brown rice flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter, Organic
Ingredients: Organic peanut butter, organic honey, organic nonfat dry milk, organic dried whole egg powder, organic rice protein, organic sunflower lecithin, organic sunflower oil, flax seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Glacier Cherry
Ingredients: Water, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, modified food starch, mixed triglycerides, sucralose, glycerol ester of rosin, acesulfame potassium.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Riced Cauliflower Stir Fry
Ingredients: organic cauliflower, organic stir fry sauce, water, organic tamari sauce, organic soy, salt, organic alcohol, organic sesame oil, organic sugar, organic ginger powder, organic white wine vinegar, salt, organic garlic powder, organic white pepper, organic peas, organic red peppers, organic corn, organic leek
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oat Cereal
Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole grain bread
Ingredients: Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, contains 2% or less of: oats, soybean oil, pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey (milk).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic White Truffle Potato Chips
Ingredients: ORGANIC POTATOES, ORGANIC OIL BLEND (ORGANIC SAFFLOWER OIL, ORGANIC SUNFLOWER OIL, ORGANIC PALM OLEIN), ORGANIC TAPIOCA MALTODEXTRIN, SEA SALT, ORGANIC WHITE TRUFFLE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dark Pumpernickel Tuscan Pane
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic ce (48g) acid), water, whole grain rye meal, contains 2% or less of vital wheat gluten, wheat flour, ascorbic acid (for freshness), enzymes, sea salt, 10 yeast, caraway seed, cultured wheat flour (for cts ily value contains: wheat. %0% %0 %0 %0% 7%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Roasted Lentils Sea Salt
Ingredients: Lentils, High oleic sunflower oil, Sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Multigrain Bread
Ingredients: Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, whole grains (oats, wheat, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, wheat germ, flaxseed, honey solids, cornmeal, monocalcium phosphate, reb a (stevia leaf sweetener), soy lecithin, calcium sulfate, citric acid, potassium iodate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Wild Maine Blueberry Jam
Ingredients: Wild Maine Blueberries*, Cane Sugar*, Fruit Pectin, Lemon Juice Concentrate*. *Organic
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pillsbury Refrigerated Cinnamon Rolls
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, wheat starch, dextrose. contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda), palm kernel oil, modified whey, salt, cinnamon, corn syrup solids, monoglycerides, pectin, xanthan gum, potassium sorbate (preservative), polysorbate 60, yellow 5, natural and artificial flavor, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
