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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 327)

Calories
500
Protein
17g
Nutiva

Organic Chia Seed Black

Ingredients: RAW ORGANIC CHIA SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
4g
GLACÉAU

vitamin water

Ingredients: reverse osmosis water, crystalline fructose, less than 0.5% of: vitamins A, C, B3, B5, B6, B12 (beta-carotene, ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), sodium selenate, manganese citrate, electrolytes (magnesium and calcium lactates and potassium phosphate), cane sugar, citric acid, gum acacia, natural flavors, fruit and vegetable juices (for color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
12g
Kellogg's

Corn cereals

Ingredients: Nutrition Facts About 42 servings per container Serving size 1 Cup (37g) Cereal with 3/4 cup skim milk Calories 130 200 % DV* % DV* Total Fat Og Saturated Fat Trans Fat Polyunsaturated Fat Og 888. Og 0% Og 0% Og 660 Og Og Og Monounsaturated Fat 0g Og Cholesterol Omg 0% <5mg 1% Sodium 190mg 8% 270mg 12% Total Carbohydrate 33g 12% 42g 15% Dietary Fiber 1g 4% 1g 4% Total Sugars 12g 22g Incl. Added Sugars 12g 24% 12g 24% Protein 2g 8g Vitamin D 2mcg 10% 4.2mcg 20% Calcium Omg 0% 220mg 15% Iron 7.2mg 40% 7.2mg 40% Potassium 30mg 0% 320mg 6% Thiamin 20% 25% Riboflavin 20% 45% Niacin 20% 25% Vitamin B6 20% 20% Folate 120mcg DFE 30% 125mcg DFE 30% (folic acid) Vitamin B12 (70mcg) (70mcg) 20% 50% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Distributed by WK Kellogg Sales LLC Battle Creek, MI 49016 2023 WK Kellogg Co Contains a bioengineered food ingredient

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
636
Protein
21g
Trader Joe's

Roasted and unsalted sunflower seeds

Ingredients: SUNFLOWER SEEDS, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Kirkland Signature,Kirkland

Olive oil

Ingredients: Olive oil, 15% extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Member's Mark

Unsweetened vanilla almond

Ingredients: Almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, natural flavors, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
11g
365 everyday value

Fruit nut muesli

Ingredients: WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
44g
Dr. Pepper

Sunkist Orange Soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), modified food starch, natural flavors, caffeine, ester gum, yellow 6, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy peanut butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oils (rapeseed/cottonseed), and salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
537
Sugar
0g
Pringles

Pringles Original

Ingredients: DRIED POTATOES, COTTONSEED OIL, CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES, SALT, WHEAT DEXTROSE.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
375
Sugar
29g
Quaker

Instant Oatmeal Maple & Brown Sugar

Ingredients: WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
19g
Peanut Butter & Co

White Chocolatey Wonderful 2yrs prod

Ingredients: Peanuts, cane sugar, cocoa butter, vanilla, palm oil, lecithin (from sunflowers), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
183
Sugar
13g
gardein

plant-based mandarin orange crispy chick’n

Ingredients: Gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed canola oil*, yeast extract, organic cane sugar, natural flavors (from plant sources), sea salt, onion powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. batter: water, wheat flour, modified corn starch, wheat gluten, sugar, cream of tartar, salt, onion powder, spice, baking soda, garlic powder. sauce: water, organic cane sugar, less sodium soy sauce (water, wheat, soybeans, salt, alcohol*), fruit puree (water, mandarin and tangerine juice concentrate, chopped orange peels, natural flavor), salted sake (water, rice, salt), rice vinegar, thai chili sauce (sugar, water, chili paste, garlic, vinegar, modified food starch, salt, fermented wheat protein, cayenne pepper, citric acid, xanthan gum), corn starch, ginger, canola oil, garlic, spice.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
11g
Evolution Fresh

Cold-Pressed Fruit Juice Smoothie

Ingredients: ORGANIC JUICES (ORANGE, APPLE, MANGO PUREE, PINEAPPLE, ACEROLA CHERRY PUREE, LEMON)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
365 Everyday Value

Organic Crunch Peanut Butter

Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
372
Sugar
28g
Great Value

Maple Brown Sugar Instant Oatmeal

Ingredients: whole grain rolled oats, sugar, natural and artificial flavors, salt, calcium carbonate (a source of calcium), guar gum, oat flour (whole), caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
10g
snapple

snapple apple

Ingredients: filtered water, sugar, apple and pear juice concentrates, citric acid, vegetable and fruit juices (for color), natural flavors,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
13g
Near East

Couscous Mix Original

Ingredients: Medium grain couscous.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
58g
Trader Joe's

Organic dried mango

Ingredients: Organic dried mango.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
3g
Pepperidge Farm

Pumpernickel bread, dark pump

Ingredients: made from: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye meal, yeast, wheat gluten, contain 2 percent or less of: rye flour, soybean oil, salt, caramel color, cocoa processed with alkali (dutched), ground caraway, wheat flour, calcium propionate and sorbic acid to retard spoilage, malted barley flour, dextrose, mono and diglycerides, dehydrated onions, lactic acid, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
250
Sugar
65g
Bonne Maman

Mixed Berries Preserves

Ingredients: Fruits : (raspberries, blueberries blackberries, strawberries from the wood), sugar, cane sugar, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Protein
20g
Trader Joe's

Thai Lime & Chili Cashews

Ingredients: cashews, thai lime leaves, rice bran oil, tom yum seasoning, maltodextrin, sugar, salt, yeast extract powder, citric acid, garlic powder, lemon grass, silicon dioxide, chili powder, white pepper, natural lemon flavor, paprika oleoresin, chili powder, salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Baker’s Corner

All Purpose Flour

Ingredients: enriched bleached flour, niacin, iron, thiamine mononitrate, riboflavin folic acid, enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Sparkling Ice

Grape raspberry

Ingredients: carbonated water, natural flavors, malic acid, apple juice concentrate, fruit and vegetable juice (for color), potassium benzoate (to ensure freshness), citric acid, tartaric acid, sucralose, raspberry juice concentrate, green tea extract, biotin, niacinamide (vitamin b3), vitamin a, calcium pantothenate (vitamin b5), ester gum, vitamin b12, vitamin d3, pyridoxine hydrochloride (vitamin b6),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
354
Sugar
5g
snapdragon

Vietnamese Pho

Ingredients: RICE NOODLES: RICE, TAPIOCA STARCH, SUGAR, SALT, AND CELLULOSE GUM. SOUP BASE: SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE BLEND (SPICES, GARLIC AND ONION), SOY SAUCE POWDER (SOY SAUCE [_SOYBEANS_, SALT, AND ALCOHOL]), ARTIFICIAL FLAVORINGS, CITRIC ACID, SILICON DIOXIDE, AND CARAMEL COLOR. FLAVORING OIL: SOYBEAN OIL, SPICE AND ONION EXTRACTS, ARTIFICIAL FLAVORINGS, AND OLEORESIN PAPRIKA. VEGETABLE PACK: CARROT, CABBAGE, GREEN ONION, ONION AND CORIANDER

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
PurAqua

Water

Ingredients: spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
PurAqua,Aldi

Italian Mineral Water

Ingredients: Mineral water, carbon dioxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
0g
Millville

Chocolate puffs

Ingredients: whole grain corn flour, sugar corn meal, cocoa (processed with alkali) corn syrup, high oleic canola oil, fructose salt, caramel color, trisodium phosphate, natural flavor, vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
350
Sugar
70g
Southern grove

Dried Cranberries

Ingredients: cranberries, sugar, sunflower oil

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
2g
Pepperidge Farm

Jewish Rye Seeded Bread

Ingredients: Ն Vitamin D 0mcg 0% Calcium 10mg 6% Potassium 40mg 0% Iron 1.2mg . Thiamin 0.2mg 15% Riboflavin 0.1mg 8% Niacin 1.6mg 10% • Folate 50mcg DFE 15% (25mcg folic acid) *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CARAWAY SEEDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, LACTIC ACID, MONOGLYCERIDES, MALTED BARLEY FLOUR, GARLIC AND ONION POWDERS, DEXTROSE, SOY LECITHIN. CONTAINS: WHEAT, SOY. PEPPERIDGE FARM, INC., NORWALK, CT 06851 Contains bioengineered food ingredients. The ingredients from canola, corn, soy and sugar in this product come from genetically modified crops. Learn more at pepperidgefarm.com 0400 7120-35-220

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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