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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 330)

Calories
0
Sugar
0g
Nescafe

Ice Roast

Ingredients: coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
11g
Simple truth

Organic Thin Sliced 21 Grains + Seeds Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUINOA, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED, ORGANIC BLACK CHIA SEEDS, ORGANIC OAT FIBER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
STARBUCKS

ICED COFFEE BLONDE ROAST UNSWEETENED BLACK

Ingredients: water, coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Sugar
33g
Trader Joe's

Crispy Onion Chips

Ingredients: ONIONS, RICE BRAN OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Lays

Sweet & Spicy Honey Chips

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of sugar, salt, natural flavors, maltodextrin (made from corn), brown sugar, potassium salt, whey, tomato powder, dextrose, cheddar cheese (milk, cheese cultures, salt enzymes), onion powder, spices, yeast extract. carob powder, cream, sour cream (cultured cream, skim milk), honey, garlic powder, turmeric extracts, butter (cream, salt), stevia leaf extract, monterey jack cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cheese cultures, salt, enzymes), and paprika extracts. contains milk ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
purely elizabeth.

Cinnamon Peanut Butter Nut Granola

Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CONTAINS: Cashews, Coconut, Peanuts and Almonds.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Sugar
0g
Simply Nature

Brown Rice & Quinoa Penne

Ingredients: ORGANIC BROWN RICE, ORGANIC QUINOA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Sugar
9g
Samyang

Buldak Carbonara

Ingredients: wheat flour, food starch-modified, palm oil, wheat gluten, salt, glycerin, soybean oil, onion extract, monosodium glutamate, guar gum, riboflavin, color, water, artificial chicken flavor powder, dextrin, yeast extract, artificial flavor, soy sauce, wheat, soy, water, salt, soybean, wheat flour, sugar, maltodextrin, soy lecithin, milk, cheese, cream, oil, skim milk, milk cream, cheese oil, garlic, food starch-modified, paprika, color, butter, food starch-modified, parsley, soybean oil, garlic, black pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Tropicana

10% Juice

Ingredients: Filtered water, sugar, mango puree concentrate, pineapple juice concentrate, apple juice concentrate, citric acid, orange juice concentrate, natural flavors, passion fruit juice concentrate, ascorbic acid (vitamin C)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kadhi

Organic Berry Fruit Cereal

Ingredients: Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar cornstarch, apple powder, vegetable glycerin, raspberry puree concentrate, strawberry puree concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
17g
Kellogg

Special K protein

Ingredients: Whole wheat, rice, sugar, soy protein isolate, wheat bran, cinnamon, malt flavor, salt, natural flavor, BHT, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellog’s

Frosted Mini Wheats

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
9g
Bolthouse Farms

Peach Carrot Mango 100% Juice Smoothie

Ingredients: CARROT JUICE, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEACH JUICE FROM CONCENTRATE (WATER, PEACH JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), CONTAINS 2% OR LESS: LEMON JUICE FROM CONCENTRATE ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, L-THEANINE (FROM TEA LEAVES), CAFFEINE (FROM GREEN COFFEE BEANS), VITAMIN C (ASCORBIC VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN). **FROM FRUITS&ADDED NUTRIENTS NOT A LOW CALORIE FOOD 307

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Unknown

Fred Meyer Italian bread

Ingredients: Enriched flour (wheat flour, barley mait, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast. Contains 2% or less of salt, vital wheat gluten, soybean oil, barley malt, dextrose, DATEM, ascorbic acid, white corn meal, lactic acid, corn starch, acetic acid, monocalcium phosphate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Success 10 minute Riviana Foods Inc., Success

Boil-In-Bag Fragrant Thai Jasmine Rice

Ingredients: JASMINE LONG GRAIN RICE,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
4g
Friendly Farms

Kefir Plain Unsweetened

Ingredients: PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Marketside

PRISTINE BLANC SEEDLESS

Ingredients: Grapes, Sulphites

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
0g
La Banderita

Soft and Thin Flin Flour Tortilla

Ingredients: Flour - Water - Vegetable shortening - Salt - Sodium pyrophosphate - Calcium propionate - Xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Better Goods

Unsweetened Vanilla Almond Milk

Ingredients: Almondmilk (water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin A palmitate, vitamin D2, D-alpha-tocopherol (natural vitamin E). Contains almonds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Walmart

Wavy original potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
GoGo BIG SqueeZ

Variety Pack (Playful Pear / Rad Raspberry) Fruit On The Go

Ingredients: Apple, Pear, Apple Puree Concentrate, Lemon Juice Concentrate, Cinnamon, Vanilla Extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Jasmine Brown Thai Fragrant Whole Grain Rice

Ingredients: Brown jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
0g
Minute

WHITE RICE

Ingredients: Enriched precooked long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Elmhurst

Oat Barista

Ingredients: Filtered Water, Whole Grain Oats, Contains 2% or Less of: Cane Sugar, Dipotassium Phosphate, Salt. nospr BEST SERVED CHILLED. REFRIGERATE & USE 7-10 DAYS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
11g
Larabar

Almond Butter Chocolate Chip Bars

Ingredients: Almonds, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), apples, cocoa powder*, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
14g
Larabar

Minis - Peanut Butter Chocolate Chip

Ingredients: DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Mueller's

Large Sea Shells

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Salad Pizazz!

Honey Roasted Sunflower Kernels

Ingredients: 6 cups Butter Lettuce (or 1 bag), 2 scallions (white & light green parts only) thinly sliced, 3-4 radishes sliced, 1 large avocado (sliced), 1½ cup Salad Pizazz!® Honey Roasted Sunflower Kernels, Dressing:, 1/4 cup apple cider vinegar, 1/4 cup olive oil, 1 tablespoon pure maple syrup, 1/4 teaspoon Dijon mustard, 1 clove garlic, Sunflower Kernels, Honey Coating (Cane Sugar, Maltodextrin, Honey, Corn Flour, Silicon Dioxide, Xanthan Gum), Sunflower Oil, Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Woodstock

Organic Traditional Rolled Oats

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Crofters Organic

Premium Fruit Spread - Peach

Ingredients: organic peaches, organic cane sugar, pectin solution (water, apple pectin), ascorbic acid (vitamin C), citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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