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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 347)

Calories
567
Protein
17g
Trader Joe's

Chile & Garlic Cashews

Ingredients: CASHEWS, SALT, CHILE POWDER, ONION POWDER, GARLIC POWDER, LIME POWDER, CANE SUGAR, ONION OLEORESIN, GARLIC OLEORESIN, CAPSICUM OLEORESIN.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Alani

Orange Kiss Energy

Ingredients: Carbonated Water, Citric Acid, Ta L-Theanine, Caffeine, Sodium Ba 1-Carniting

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Ground Cumin

Ingredients: great value ground cumin met wt 2.5 oz (71g)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
Trader Joe's

Salt and Pepper Pistachios

Ingredients: PISTACHIOS, SEA SALT, BLACK PEPPER, TAPIOCA DEXTRIN, EXTRACTIVES OF RED PEPPER, EXTRACTIVES OF BLACK PEPPER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
6g
Canyon Bakehouse

Burger Buns

Ingredients: water, brown ric tapioca flour, potato sianen non-gmo expeller pressed canc contains less than 2% of ec xanthan gum, yeast, cultured brown rice flour, sea salt, eggs, 2% 17% 14% 7% baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), enzymes, contains: egg vit, d omcg 0% • calcium 40 mg 4% iron 1mg 6% • potas, 111mg 2% "the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, canyon bakehouse, llc johnstown, co 80534 info@canyonbakehouse,com 888-566-3590 21510,2 8, 53584 00238 6,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
5g
Trader Joe's

Organic Dried Cranberries

Ingredients: ORGANIC CRANBERRIES, ORGANIC CORN DEXTRIN, ORGANIC GLYCERIN, ORGANIC HIGH-OLEIC SUNFLOWER OIL.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle cooked potato chips

Ingredients: vegetable oil, pepper seasoning, sea salt, onion. powder, garlic powder,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Nature

Almond Nut Flour

Ingredients: BLANCHED ALMOND FLOUR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Protein
56g
Quest

Tortilla Style Protein Chips Nacho Cheese Flavor

Ingredients: protein blend milk protein isolate, whey protein isolate), high oleic sunflower oil, calum caseinate, corn starch, natural flavors, soluble corn fiber, psyllium husk, salt, contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), romano cheese (milk, cultures, salt, enzymes), buttermilk powder, butter (cream, annatto), tomato powder, onion powder, spice nonfat dry milk, whey powder, chia seed, paprika extract (color), turmeric oleoresin (color), sunflower lecithin, calcium carbonate, yeast extract, stevia sweetener, onta ng

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Gerber,Yogurt Melts

Yogurt Melts Strawberry

Ingredients: CULTURED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN 1.5%, NATURAL STRAWBERRY FLAVOR, LACTIC ACID, ESTERS OF MONO AND DIGLYCERIDES, FRUIT AND VEGETABLE JUICE COLORS, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN A ACETATE.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
565
Sugar
4g
Lay's

Salt & Vinegar Potato Chips

Ingredients: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENS: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SALT, MALIC ACID, AND VINEGAR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Smucker's

Blackberry Jam

Ingredients: WATER*, POLYDEXTROSE, BLACKBERRIES+ MALTODEXTRIN, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC AOD, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), CALCIUM CHLORIDE, RED 40*, BLUE 1*. INGREDIENTS NOT IN REGULAR JAM HADDS A TRVAL AMOUNT OF SUGAR. <0.5g/SERVING smucker.com ដីធ្លី 6887500551500

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
433
Sugar
23g
The Kroger Co., Simple Truth Organic

Oats and Honey

Ingredients: organic rolled oats, organic honey, organic canola oil, organic cane sugar, organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Protein
13g
365 Whole Foods Market

Maple Almond Butter Granola

Ingredients: organic whole grain rolled oats, organic maple syrup, almonds, organic cane sugar, organic expeller pressed canola oil, rice flour, almond butter powder, organic oat syrup solids, natural flavors, salt, cane sugar, barley malt syrup, mixed tocopherols (added to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Good & Gather

Jasmine Rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Rolled Overnight Oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
3g
Unknown

Cornmeal

Ingredients: Whole grain corn.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Simply Nature

Pinto beans organic

Ingredients: organic prepared pinto beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Simply Nature

Organic Mixed Greens

Ingredients: BABY SPINACH, BABY CHARD & BABY GREEN KALE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
3g
Orgain

organic nutrition plant protein shake vanilla bean flavored

Ingredients: FILTERED WATER, ORGAIN ORGANIC PROTEIN BLENDTM (ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS), ORGANIC RICE DEXTRIN, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, ORGANIC INULIN, TRIPOTASSIUM CITRATE TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN&MINERAL BLEND™M (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, SODIUM SELENATE, METHYLCOBALAMIN), SODIUM BICARBONATE, GELLAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLENDTM (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), SEA SALT, ORGANIC MONK FRUIT EXTRACT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
S. Pellegrino Essenza

Tangerine & Wild Strawberry

Ingredients: CARBONATED MINERAL WATER, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Unknown

Chow mein with dried seaweed laver

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
417
Protein
23g
Kodiak

Oatmeal Power Cup Peanut Butter Chocolate Chip

Ingredients: 100% WHOLE GRAIN ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, PEANUT BUTTER DROP (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), MILK PROTEIN CONCENTRATE, PEANUT FLOUR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, SEA SALT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
Califa Farms, Califia Farms

Pure Black Medium Roast Cold Brew Coffee

Ingredients: Cold brew coffee (water, coffee).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Unknown

Juice beverage

Ingredients: water, organic apple juice concentrate, natural flavor, citric acid, natural fruit punch flavor, organic reb a (stevia extract),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
5g
Brisk

Brisk Lemon Iced Tea

Ingredients: Water, high fructose corn syrup, citric acid, tea powder, sodium polyphosphates (to protect flavor), natural flavor, phosphoric acid, sodium benzoate (preserves freshness), potassium sorbate (preserves freshness), caramel color, acesulfame potassium, sucralose, calcium disodium edta (to protect flavor), red 40.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
541
Sugar
2g
Lay's

Salt & Vinegar Flavored Potato Chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made from Corn], Natural Flavors, Salt, Malic Acid, and Vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
44g
Unknown

Berries breakfast cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, red 40, reduced iron, niacinamide*, yellow 5, malic acid, zinc oxide, strawberry juice concentrate, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (preservative), folic acid*, tocopherols (preservative), * one of the b vitamins,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
355
Protein
65g
Designer Whey

Natural 100% Whey Protein Powder

Ingredients: Designer whey full spectrum peptides: (gmo-free & rbgh-free whey protein concentrate, gmo-free & rbgh-free whey protein isolate, l-glutamine, l-leucine, taurine, l-phenylalanine), digestive health blend: [gmo-free prebiotic vegetable fiber*, probiotics: (lactobacillus acidophilus, b. longum, l. plantarum), vegetarian protease enzymes], natural vanilla flavor, sunflower lecithin, electrolyte blend: (calcium phosphate, magnesium oxide), b-vitamin blend: (calcium pantothenate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin), zinc gluconate, xanthan gum, sodium alginate, stevia leaf extract, cinnamon, annatto, monk fruit, mixed tocopherols, vitamin d3 (cholecalciferol).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

100% Lime Juice

Ingredients: Water, lime juice concentrate, sodium metabisulfite and sodium benzoate (preservatives), lime oil.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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