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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 365)

Calories
42
Sugar
10g
Ocean Spray

100% Juice Cranberry

Ingredients: Cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), apple juice (water, apple juice concentrate), pear juice (water, pear juice concentrate), natural flavors, pectin, ascorbic acid (vitamin c)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, sugar, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
Quaker, Quaker - Pepsico

Maple & Brown Sugar Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
De Cecco

Fusilli no. 34

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Del Monte

Sweet Corn Cream Style

Ingredients: Corn, water, modified food starch, sugar, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
10g
General Mills

Lucky Charms

Ingredients: whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1 and other color added, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
44
Sugar
9g
Mott's

No Sugar Added Applesauce Apple

Ingredients: Apples, water, ascorbic acid (vitamin C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Paramount Farms, Wonderful

Pistachios No Salt

Ingredients: pistachios,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Simply Nature

cream Almond Butter

Ingredients: dry roasted almonds, palm oil, cane sugar, and sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Southern Grove

Dry Roasted Peanuts Honey Roasted

Ingredients: PEANUTS, SUGAR, HONEY, SEA SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
381
Protein
14g
Better Oats

Organic Bare Multigrain Cereal With Flax

Ingredients: Organic whole grain rolled oats, organic barley, organic wheat, organic flaxseed, organic quinoa, organic rye, evaporated sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Sour Patch Kids

Sour Patch Kids Energy Blue Raspberry

Ingredients: carbonated water, citric acid, natural and artificial flavor, carnipure l-carnitine l-tartrate, taurine, tartaric acid, natural caffeine (from coffee bean), sodium benzoate (preservative), potassium sorbate (preservative), sucralose, alpha-gpc (alpha-glyceryl phosphoryl choline 50%), ascorbic acid, acesulfame potassium, neurofactortm coffee (coffea arabica) fruit extract, astragin® (10:1 astragalus membranaceus and 50:1 panax notoginseng) root extracts, niacinamide, pyridoxal-5-phosphate, methylcobalamin

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
243
Sugar
3g
kite hill

cream cheese alternative made with almond milk

Ingredients: ALMOND MILK (WATER, ALMONDS), SALT, CHIVES, ENZYME, XANTHAN GUM, GUAR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Powerade

Powerade Mtn. Berry Blast

Ingredients: water, high fructose corn syrup, less than 0.5% of: citric acid electrolytes (salt, magnesium and calcium chlorides, mono-potassion phosphate), natural flavors, modified food starch, calcium disodium edta (to protect color), mct, saib, vitamins b3, b6, b12 (niacinamide pyridoxine hydrochloride, cyanocobalamin), blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
411
Sugar
29g
Kellogg's

Cracklin' Oat Bran

Ingredients: Whole grain oats, sugar, wheat bran, paim oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B₁ (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
380
Sugar
22g
Quaker

Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal

Ingredients: Whole grain oats, dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, corn maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color]), sugar, salt, natural flavor, calcium carbonate, carob powder, molasses, reduced iron, niacinamide, folic acid, cholecalciferol (vitamin D3), pyridoxine hydrochloride, riboflavin, thiamine mononitrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
10g
Millville

Corn squares

Ingredients: Milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols, calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, folic acid, vitamin D, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Protein
11g
Kashi

Organic Promise Berry Fruitful

Ingredients: Organic whole grain wheat, organic cane syrup, organic grape juice concentrate, organic invert cane syrup, organic cane sugar, cornstarch, organic apple powder, organic vegetable glycerin, organic raspberry puree concentrate, organic strawberry puree concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
590
Protein
21g
Wonderful

Roasted Salted XXL Pistachios

Ingredients: Pistachios (98.5%), salt(1.5%).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Vitaminwater

Gutsy Zero Sugar

Ingredients: reverse osmosis water, soluble corn fiber, natural flavors, vitamins C, B3, B5, B6, B12, ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin, citric acid, beta-carotene and beta-apo-8-carotenal and fruit and vegetable juices, monk fruit extract, electrolytes, calcium and magnesium lactates and potassium phosphate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
2g
Unknown

Organic Brown Rice & Quinoa Penne

Ingredients: organic brown rice, organic quinoa, live a the c that oz 210/39 1538 wo g

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Happy Harvest

Crushed Tomatoes

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), LESS THAN 2% OF: SALT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
GATORADE

THIRST QUENCHER FRUIT PUNCH

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Sugar
2g
LiveGFree

Organic Brown Rice & Quinoa Fusilli

Ingredients: ORGANIC BROWN RICE, ORGANIC QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
9g
Gold Peak

Sweet Tea

Ingredients: Tea (filtered water, brewed tea concentrate), sugar, natural flavors, caramel color, phosphoric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
361
Sugar
1g
Unknown

Quaker Quick Pearled Barley 11 Ounce Paper Box

Ingredients: pearled barley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
26
Sugar
6g
Yerba Madre

Yerba Mate Organic Revel Berry

Ingredients: FILTERED WATER, ORGANIC CANE SUGAR*, ORGANIC YERBA MATE EXTRACT*, ORGANIC YUMBERRY JUICE CONCENTRATE, ORGANIC BREWED YERBA MATE AND HIBISCUS FLOWER (WATER, ORGANIC YERBA MATE*, ORGANIC HIBISCUS FLOWER), CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC CAFFEINE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Stackerz Original Potato Crisps

Ingredients: dried potatoes (dried potatoes, mono-and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil (corn and/or canola and/or sunflower), corn flour, rice flour, corn starch, water, salt, corn maltodextrin, mono - and diglycerides, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Powerade

Power Mountain Berry Blast

Ingredients: water, high fructose corn syrup, less than 5% of: citric acid, electrolytes (salt, magnesium, and calcium chlorides, mono-potassium phosphate), natural flavors, modified food starch, calcium disodium edta, mct, saib, vitamins b3, b6, b12 (niacinamide, pyridoxine hydrochloride, cyanocobalamin), blue 1

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
800
Sugar
0g
Bragg

Organic Extra Virgin Olive Oil

Ingredients: Organic extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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