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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 392)

Calories
643
Protein
25g
Member's Mark

Virginia Peanuts with Sea Salt

Ingredients: Peanuts, sea salt, peanut oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
80
Sugar
20g
Mott's

Applesauce Apple

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
389
Protein
14g
Carnation

BREAKFAST ESSENTIALS RICH MILK CHOCOLATE NUTRITIONAL POWDER DRINK MIX

Ingredients: Nonfat dry milk, sugar, maltodextrin, cocoa processed with alkali, lactose, vitamins and minerals‡, and less than 2% of soy lecithin, carrageenan, natural and artificial flavor; ‡vitamins & minerals: calcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), ferric phosphate (iron), dl-alpha tocopheryl acetate (vitamin e), niacinamide, copper gluconate, zinc oxide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate, biotin, folic acid, vitamin k1, vitamin d3, vitamin b12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
0g
Bob's Red Mill

TAPIOCA FLOUR

Ingredients: Tapioca.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
688
Protein
19g
Justin's

Classic Almond Butter Squeeze Packs

Ingredients: ingredits: dry roasted almonds, palm oil, distribeed by justins, luc contains almonds, produced on equipment that also processes boulde colorado 80302 other tree nuts, peanuts and sut, tino

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
343
Protein
23g
HamBeens,Hurst,Hurst's,Hurst's HamBeens

Hurst's HamBeens 15 Bean Soup

Ingredients: NORTHERN BEANS, PINTO BEANS, LARGE LIMA BEANS, YELLOWEYE BEANS, BARBANZO BEANS, BABY LIMA BEANS, GREEN SPLIT PEA BEANS, KIDNEY BEANS, CRANBERRY BEANS, SMALL WHITE BEANS, PINK BEAN BEANS, SMALL RED BEANS, YELLOW SPLIT PEA BEANS, LENTILS, NAVY BEANS, WHITE KIDNEY BEANS, BLACK BEANS, SEASONING PACKET (YEAST EXTRACT, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS (CANOLA OIL, SMOKE), TRIETHYL CITRATE, DL-ALPHA-TOCOPHEROL)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
23g
Pillsbury

Cinnamon Rolls

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, wheat starch, dextrose, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda), palm kernel oil, salt, modified whey, cinnamon, corn syrup solids, monoglycerides, pectin, xanthan gum, potassium sorbate (preservative), polysorbate 60, yellow 5, natural and artificial flavor, red 40,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
77
Sugar
0g
365 Everyday Value

Organic cannellini beans

Ingredients: Organic cannellini beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
17g
KIRKLAND,Costco Companies Inc.

Organic Pine Nuts

Ingredients: Organic pine nuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Unsweetened almondmilk

Ingredients: almondmilk (filtered water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, carrageenan, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol, (natural vitamin e),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Trader Joe's

Broth, miso ginger

Ingredients: Water, miso broth (miso [water, soybeans, rice, sea salt, koji starter], soy sauce [water, soybeans, salt, alcohol], ginger, vegetable puree [carrot, celery, onion], shiitake powder, yeast extract), ginger juice, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Gatorade Orange

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, natural flavor, sucrose acetate isobutyrate, glycerol ester of rosin, yellow 6.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
4g
Maruchan, Maruchan Inc.

Yakisoba chicken

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, corn, carrot, onion, garlic), maltodextrin, salt, contains less than 2% of: sugar, monosodium glutamate, hydrolyzed corn, wheat and soy protein, spices (celery seed), turmeric, potassium carbonate, chicken fat, powdered cooked chicken, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, silicon dioxide (anti-caking agent), natural and artificial flavors (soybean oil, sesame oil), cabbage extract, xanthan gum, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, chicken broth, disodium inosinate, disodium guanylate, citric acid, lactose, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
325
Sugar
65g
Ocean Spray

Craisins dried cranberries imp

Ingredients: cranberries, sugar, pomegranate juice concentrate, malic acid, natural flavor, elderberry juice concentrate (for color),

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
23g
Fiber One

Chewy Bar

Ingredients: Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, corn starch, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, dutch cocoa (processed with alkali), salt, water, fructose, malt extract, natural flavor, cellulose gum, baking soda, whole milk solids, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
476
Sugar
29g
Nature's Valley

Oats 'N Dark Chocolate Granola Bars

Ingredients: Whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, honey, cocoa, brown sugar syrup, salt, natural flavor, baking soda, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
23g
Nature's Path

Sunrise Crunchy Maple Cereal

Ingredients: WHOLE GRAIN CORN MEAL*, CANE SUGAR*, BROWN RICE FLOUR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, QUINOA*, MAPLE SYRUP*, FLAX SEEDS*, NATURAL MAPLE FLAVOR, BUCKWHEAT FLOUR*, SEA SALT, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
13g
Naked Juice

Mighty Mango

Ingredients: mango puree, apple juice, orange juice, banana puree†, lemon juice, natural flavors, beta carotene (vitamin a),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
1g
Ben's Original

Ready Rice Long Grain & Wild

Ingredients: Water, Parboiled Long Grain Rice, Wild Rice, Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic*, Natural Flavors, Spices, Parsley*, Spinach*, Sunflower Oil, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Celery*, *Dried, Adds A Trivial Amount Of Saturated Fat

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Siete

Almond Flour Tortillas

Ingredients: Almond flour, tapioca starch, water, sea salt, xanthan gum, apple cider vinegar, berry extract (to preserve freshness), oregano extract (to preserve freshness), flaxseed extract (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
Pepsi

Pepsi Wild Cherry

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, NATURAL FLAVOR. CAFFEINE, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
567
Protein
20g
Trader Joe's

Raw Almonds

Ingredients: almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hint

Water Infused with Blackberry Essence

Ingredients: Purified water, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
2g
Amy's,Amy's Kitchen Inc.

Lentil Vegetable Soup

Ingredients: Filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic spices, bay leaves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
73g
Ocean Spray CRAISINS

Dried Cranberries

Ingredients: Dried Cranberries (sugar, cranberries), refined sunflower oil.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Sugar
82g
Ovaltine

Chocolate malt

Ingredients: Sugar, malt extract (malted barley, barley, caramel color, soy lecithin), cocoa processed with alkali, whey, beet juice color, salt, soy lecithin, natural flavors, molasses, caramel color, vitamins and minerals: calcium carbonate, magnesium hydroxide, vitamin c (sodium ascorbate), ferric orthophosphate (iron), zinc sulfate, vitamin e acetate, niacinamide, copper gluconate, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine hydrochloride), biotin, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
11g
Starbucks

Frappuccino chilled coffee drink

Ingredients: brewed starbucks coffee (water, coffee), reduced-fai milk, sugar, cocoa, pectin, ascorbic acid, coffee

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
13g
Kirkland Signature

Organic Lemonade

Ingredients: Water, organic lemon juice from concentrate, organic sugar, organic lemon flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Campbell's

Condensed soup cream of mushroom

Ingredients: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
25g
Special K

Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon

Ingredients: Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin d3, niacinamide, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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