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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 394)

Calories
436
Protein
46g
Ghost

Protein Cereal

Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
0g
Kettle Brand

Potato Chips Jalapeno

Ingredients: Potatoes, Safflower and/or Sunflower and/or canola Oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
0g
Minute

Cilantro & Lime Jasmine Rice

Ingredients: water, jasmine rice, sunflower oil, cilantro, sea salt, natural flavor, lime juice, sunflower lecithin, glucono delta lactone

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips

Ingredients: POTATOES, CANOLA OIL, AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Seven Sundays

Oats Protein Cereal

Ingredients: upcycled oat protein, upcycled non-GMO corn, cassava starch, wildflower honey, coconut oil, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
7g
Taylor Farms

Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette

Ingredients: organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, organic basil, organic black pepper, xanthan gum, organic romaine lettuce, organic frisee, organic broccoli, organic cauliflower, organic herb seasoned flat bread strips, organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic red cabbage, organic feta cheese, pasteurized organic milk, salt, cheese culture, enzymes, organic potato starch, powdered cellulose, organic carrot

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
4g
Brownberry

Brownberry Grains Almighty Gut Balance Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN BARLEY, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SUGAR, HONEY, INULIN (CHICKORY ROOT FIBER), WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, CELLULOSE FIBER, MOLASSES, SPROUTED WHEAT, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SOY LECITHIN, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CORNSTARCH, CITRIC ACID, SALT, SOY, WHEY. R23-174-202741 CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
385
Sugar
31g
Kellogg's

Froot Loops

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness, Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
396
Protein
19g
Bob’s Red Mill

Organic Gluten Free Protein Oats

Ingredients: organic whole grain oat flakes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
14g
Planters

Planters Cashews Rosemary And Sea Salt

Ingredients: cashews, peanut oil, sugar, contains 2% or less of sea salt, rosema arlic powder, onion powder, paprika, silicon dioxide (anticaking agent), spices. ontains: cashew. ay contain: peanuts, other tree nuts. stributed by: ormel foods sales, llc hormel place ustin, mn 55912 hormel foods, llc ontains product from: vietnam, cambodia, nzania, ivory coast and nigeria intains some halves and pieces due to ipping and handling choking warning do not give nuts to children under 4. visit us at: planters.com

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
21g
Wonderful

Pistachios Sea Salt & Pepper

Ingredients: Pistachios, sunflower oil, sea salt, sugar, black pepper, onion powder, garlic powder, yeast extract, lemon juice concentrate, spice, natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Creamy Peanut Butter

Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
19g
Simple truth

Peanut butter

Ingredients: dry roasted organic peanuts, organic sugar, organic palm oil, organic honey, sea salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
155
Sugar
0g
Trader Joe's

Gnocchi

Ingredients: Potato (Water, Potato Flakes), Wheat Flour, Rice Flour, Cultured Dextrose and Lactic Acid (to Preserve). Contains Wheat. May Contain Sa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Bubbl'r

Bubbl'r Antioxidant Sparkling Water tropical dream'r

Ingredients: Carbonated water, erythrital, citric acid, gum arabic, potassium benzoate (preserves freshness), stevia leat extract, pectin, sodium citrate, caffeine, potassium sorbala (preserves freshness), natural flavor, glycerol ester of wood rosin, niacinamide, d-calcium pantothenate, guarana seed eatact, vitamin A palmitate, pyridoxine CL, beta-cartens (color), cyanocobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
10
Sugar
2g
Unknown

Seven teas organic earl grey tea

Ingredients: Premium Brew of Organic Fair Trade Certified Earl Grey, Organic Fair Trade Certified Assam Tea Leaves & Organic Lavender in Mineral Spring Water, Organic Fairtrade Evaporated Cane Juice, Organic Amber Wildflower Honey, Organic Lemon Juice Concentrate. 22% Fair Trade Certified™ Ingredients U Fair Trade Certified by Fair Trade USA. Tea Horse Road LLC Santa Monica, CA 90404 seventeas.com - Certified Organic by Oregon Tilth. GF 8 55103 00606 6

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Unknown

Kombucha

Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture), erythritol, hibiscus tea (water, hibiscus), natural raspberry flavor, lemon juice, stevia extract (steviol glycosides)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Alter Eco

Dark Chocolate Organic Granola

Ingredients: Organic oats, organic coconut oil, organic date powder, organic Fair Trade 100% cacao dark chocolate (organic cacao beans, organic cocoa butter), organic cocoa powder, sea salt, organic rosemary extract (for freshness), organic monk fruit.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Gatorade

Gatorade fit

Ingredients: rition f cts ( cottle (500 ml) etanin d, calcium on. els you how much s6 wate size 10 wwing ies % daily value* 0% 10% ng katohydrate 3g 1% lg aoded sugars 0% viamin a 900mca 100% niacin 16mg 100% pantothenic acid 5 100% d saturated fat, tran trient ules to a daily diet. 2,0 yen neral nutrition advice. water, clarified watermelon juice concentrate, citric acid, sea ialt i, natural flavor. ascorbic acid (vitamin c), purified stevia leaf extract, niacinamide (vitamir b3), beta carotene (vitamin a). calcium pantothenate (vitamin b5), pyridoxine hydrochloriue (vitamin b6)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Whole Foods Market

Kettle cooked sea salt potato chips

Ingredients: POTATOES, SUNFLOWER SEED AND/OR EXPELLER PRESSED CANOLA OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Costco

Roasted Garlic and Herb Seasoned Almonds

Ingredients: blanched almonds, extra virgin olive oil, peanut oil, roasted garlic, salt, basil, rosemary, oregano. contains: almonds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
4g
Unknown

Kettle Cooked Texas Style Barbecue Chips

Ingredients: POTATOES, SUNFLOWER SEED AND/OR EXPELLER PRESSED CANOLA OIL, STYLE BARBECUE SAUCE SEASONING (CANE SUGAR, SEA SALT, BROWN CANE SUGAR, ORGANIC CORN MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, GUM ARABIC, RED CHILI POWDER, YEAST EXTRACT, CITRIC ACID, MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC POWDER, PAPRIKA, SPICE, GARLIC POWDER], MODIFIED CORNSTARCH, RED PEPPER SAUCE POWDER [DISTILLED WHITE VINEGAR, RED PEPPER, SALT, ORGANIC CORN MALTODEXTRIN], VINEGAR, OLEORESIN OF PAPRIKA, GROUND CINNAMON, GROUND BLACK PEPPER, ROSEMARY EXTRACT). DISTRIBU diet. 2,0 general nutrition advice. TEXAS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Polar

Seltzer

Ingredients: CARBONATED WATER, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Naked Bread

Organic Bare White Bread

Ingredients: organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, organic cane sugar, organic vital wheat gluten, organic salted butter, contains 2% or less of each of the following: sea salt, yeast, ascorbic acid, organic distilled vinegar, enzymes. contains: wheat, milk

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hint

Blueberry Lemon hint Water

Ingredients: Purified water and natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
74g
Emergen-C

Emergen-C Tangerine Flavored Fizzy Drink Mix

Ingredients: 7 Grams Sugar 8 Grams Carbs Corn Syrup

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
90
Sugar
22g
VitaLife

ORGANIC KOMBUCHA Mixed Berry

Ingredients: organic raw kombucha (filtered water, organic cane sugar, organic tea blend, organic kombucha culture), organic lemon juice (from concentrate), organic cranberry juice (from concentrate), organic raspberry juice (from concentrate), organic ginger juice, organic cherry juice (from concentrate), organic whole lemon puree, de111 bacillus subtilis (probiotic),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Sugar
7g
Wholesome Harvest

everything bread

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROLLED OATS, CRACKED RYE, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF: DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, DRIED DILL.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
20g
Great Value

Roasted & salted pistachios

Ingredients: pistachio nuts in shells, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
11g
Nature's own

Perfect crafted

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, butter* (made from milk), contains 2% or less of each of the following: salt, cultured wheat flour, sunflower lecithin, monocalcium phosphate, calcium sulfate, vegetable oil (sunflower oil, canola oil, soybean oil), corn maltodextrins, vegetable proteins (pea, potato, faba bean), enzymes, annatco, turmeric, corn dextrose, ascorbic acid, corn starch, durum wheat flour, *a trivial source of cholesterol, 659-012220

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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