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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 396)

Calories
30
Sugar
8g
FOCO

Coconut juice

Ingredients: JUS DE JEUNE NOIX DE COCO (80%), EAU, SUCRE PULPE DE JEUNE NOIX DE COCO, ACIDE CITRIQUE (INS 330) COMME REGULATEUR D'ACIDITE, METABISULFITE DE POTASSIUM INS 224) COMME CONSERVATEUR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Topo Chico

Topo Chico Mineral Water

Ingredients: MINERAL WATER, CARBON DIOXIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Flavor Variety

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon, other spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
325
Protein
13g
Simple Truth

Simple Truth Organic Bran Flakes Cereal

Ingredients: organic whole grain wheat, organic wheat bran, organic cane sugar, sea salt, organic barley malt extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Oroweat

Schwarzwalder Dark Rye Bread

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, dark rye flour, rye flour, malted barley, soybean oil, yeast, salt, wheat gluten, sugar, ground caraway, monoglycerides, calcium propionate (preservative), grain vinegar, calcium sulfate, datem, soy lecithin, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

100% whole wheat bread

Ingredients: Whole grain wheat flour, water, wheat gluten, yeast, soybean oil, sugar, salt, molasses, cultured wheat flour, barley malt extract, monoglycerides, ethoxylated mono - and diglycerides, vinegar, wheat starch, modified whey, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; may be topped with flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
2g
Backerhaus

Signature Multigrain Loaf

Ingredients: enriched flour, wheat flour, malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid, water, multigrain blend, whole wheat flour, wheat bran, flax seeds, corn flakes, oat flakes, rye flour, soy grits, millet seeds, sunflower seeds, rolled oats, flax seeds, sugar, sea salt, yeast, wheat gluten, blackstrap molasses, cultured wheat flour, enzymes, apple cider vinegar, sesame seeds, rye flakes, malted barley flour, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
L’oven Fresh

Classic white bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, SORBIC ACID, ENZYMES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, AMMONIUM SULFATE, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
2
Sugar
0g
Ghost

ENERGY ZERO SUGAR CHERRY LIMEADE

Ingredients: CARBONATED WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, L-CARNITINE L-TARTRATE, TAURINE, MALIC ACID, SUCRALOSE, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ALPHA-GLYCERYL PHOSPHORYL CHOLINE, ASCORBIC ACID, COFFEE (COFFEA ARABICA) FRUIT EXTRACT, NIACINAMIDE, ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, PANAX NOTOGINSENG ROOT EXTRACT, PYRIDOXAL-5-PHOSPHATE, METHYLCOBALAMIN, Carnipure® L-Carnitine L-Tartrate, Taurine, Natural Caffeine (from Coffee (Coffea spp.) Bean), Phosphoryl Choline 50%)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
4
Sugar
1g
Liquid death

Severed lime

Ingredients: Carbonated Water, Agave Nectar, Citric Acid, Natural Flavor (Lime, Orange)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
1g
Amy's Soups

Golden Lentil Indian Dal

Ingredients: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Mott's

No Sugar Added Applesauce Cinnamon

Ingredients: e APPLES, WATER, APPLE PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CINNAMON. PRODUCED UNDER THE AUTHORITY OF MOTT'S LLP, 6425 HALL OF FAME LANE, FRISCO, TX 75034. TM & © 2022 MOTT'S LLP. Made from real fruit, which may contain seeds, stems or other - pieces of natural fruit. Natural separation may occur. Stir well before enjoying.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
21
Sugar
5g
Simply Beverages

Simply Light Orange Juice Pulp Free

Ingredients: Contains pure filtered water, orange juice, less than 1% of: vitamin c (ascorbic acid), natural flavors, citric acid (provides tartness), citrus pectin, stevia leaf extract, beta carotene.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
200
Sugar
0g
Mezzetta

Pitted Italian Castelvetrano Olives

Ingredients: JU Vitamin D 0% Calcium 0% • Iron 0% • Potassium 0 EENTS CASTELVETRANO OLIVES, WATER, SEA SALT, LACTIC ACID, ASCORBIC ACID AND/OR CITRIC ACL LIEZETTA, INC., AMERICAN CANYON, NAPA VALLEY, CA 94503 USA E MECHANICAL PITTING, A PIT OR PIT FRAGMENT MAY N IN THE OLIVE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
467
Sugar
0g
Lundberg Family Farms

Organic Rice Cake Minis Sea Salt

Ingredients: organic brown rice, organic oleic sunflower oil, organic brown rice flour, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
66g
Garden of Life

Protein + Greens Chocolate Powder

Ingredients: Organic protein & greens blend: organic pea protein, organic spinach (leaf), organic sprouted brown rice protein, organic chia protein, organic alfalfa grass juice, organic broccoli (stalk & flower), organic navy bean (sprout), organic lentil bean (sprout), organic garbanzo bean (sprout), organic carrot (root), organic beet (root), organic kale (leaf), organic flavor blend: organic cacao, organic chocolate flavor, organic tapioca fiber, organic stevia extract (leaf), probiotic & enzyme blend: lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, [lactobacillus plantarum, lactobacillus bulgaricus] (1.5 billion cfu)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Sugar
1g
Miyoko's Creamery

Vegan pizza mozzarella

Ingredients: MIYOKO'S ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, SEA SALT, MUSHROOM EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC KONJAC CULTURES. CONTAINS _CASHEWS_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
375
Protein
50g
PBfit

Roasted Peanut Powder

Ingredients: Peanuts, coconut palm sugar and salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
600
Sugar
27g
Hu, Hu Products

Almond Butter + Puffed Quinoa Dark Chocolate Bar

Ingredients: Organic cacao, unrefined organic coconut sugar, almond, organic cocoa butter, organic quinoa.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
246
Sugar
7g
Schär, Dr. Schar Usa Inc.

Artisan Baker Multigrain Bread

Ingredients: water, rice starch, sourdough (water, rice flour), corn starch, agave syrup, buck wheat flour, sunflower oil, soy protein, modified cellulose, psyllium seed husk (vegetable fiber), flax seeds, guar gum, apple fiber, yeast, millet flour, sunflower seeds, apple juice concentrate, sugar, quinoa flour, salt, honey,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Great Value

French Style Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
30g
Quaker

Instant Oatmeal Raisin, Date & Walnut

Ingredients: Whole grain oats, sugar, raisins, dates, walnuts (walnuts, rosemary extract), salt, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
3g
Del Monte

Sweet Peas

Ingredients: Peas, water, sugar, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
23g
The Safe + Fair Food Company

Chocolate Chip Cookie Dough Granola

Ingredients: gluten free oats, brown rice syrup, cane sugar, sunflower oil, chocolate chips (cocoa liquor, cane sugar, cocoa butter, natural cocoa, tapioca maltodextrin), brown rice, natural flavor, millet, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
18g
Quaker

Fruit Fusion Instant Oatmeal Blueberry Blackberry

Ingredients: Whole grain oats, sugar, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate (color), ascorbic acid (vitamin C), vitamin E acetate, vitamin A palmitate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle Brand

Sea Salt & Vinegar Potato Chips

Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SEA SALT, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
2g
The Avocado Bread Company

Sliced Bread Seeds & Grains made with Guacamole Spices

Ingredients: Enriched _Wheat_ Flour (_Wheat_ Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Flakes, HASS Avocado Pulp, Flax Seeds, Sunflower Seed, _Wheat_ Bran, Millet, _Sesame_ Seed, Cracked _Wheat_, Cultured Wheat Flour (_Wheat_ Flour, Sour Dough Cultures), Contains 2% or Less of (Chili Peppers, Cumin, Minced Garlic, Red Pepper, Paprika, Jalapeno Peppers, Sugar, Salt, _Soybean_ Oil, Yeast, Xanthan Gum, Ascorbic Acid (Vitamin C), Citric Acid, Beta-Carotene, Spirulina Powder, Enzymes)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
38g
Mariani

Mediterranean apricots

Ingredients: Dried Apricots, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
65g
Mariani

Pitted Dates

Ingredients: Dates.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
252
Protein
11g
Kirkland

Spinach and cheese ravioli

Ingredients: Organic filling (organic ricotta cheese [organic milk, organic vinegar, salt], organic spinach, organic low-moisture mozzarella cheese [pasteurized organic milk, cheese cultures, sea salt, enzymes], organic parmesan cheese [pasteurized organic milk, cheese cultures, salt, enzymes], organic sunflower oil, organic sweet whey, organic bread crumbs [organic wheat flour, water, salt], organic heavy cream, organic roasted onions, cellulose & organic psyllium fiber, 2% or less of salt, natural flavors, organic corn starch and organic psyllium fiber, organic dehydrated potatoes, organic garlic, organic spices).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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