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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 405)

Calories
13
Sugar
3g
GT's

T s enlightened strawberry synergy organic vegan raw kombucha

Ingredients: GT's Organic Raw Kombucha (30 day ferment of Kombucha culture, black tea, green tea, kiwi juice, and cane sugar [for fermentation not as an added sweetener]), and strawberry juice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1320
Sugar
342g
Bonne Maman

Blackberry Preserves

Ingredients: blackberries, sugar, cane sugar, concentrated lemon juice, fruit pectin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
11g
King's Hawaiian

Savory Butter Rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, butter (pasteurized cream, salt), nonfat milk, contains less than 2% of each of the following: potato flour, eggs, yeast, datem, salt, whey, wheat gluten, degerminated yellow corn flour, sodium stearoyl lactylate, sorbic acid preservative, monocalcium phosphate, wheat flour, calcium sulfate, ascorbic acid added as a dough conditioner, wheat starch, sodium silicoaluminate, ammonium sulfate, enzymes, sorbitan monostearate, mono-& diglycerides, calcium silicate, microcrystalline cellulose.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Mccann's,McCann's Imported

Quick Cooking Rolled Oats Irish Oatmeal

Ingredients: whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
ajinomoto

Nouilles chinoise

Ingredients: COOKED YAKISOBA NOODLES (WATER, WHEAT FLOUR, CORN STARCH, SALT), CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), SOYBEAN OIL, CARROTS, BROCCOLI, CHINESE PEA PODS, SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF: EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, ASPARAGUS, RED BELL PEPPERS, WATER, CORN STARCH, SALT, SESAME OIL, GARLIC PUREE, BLACK PEPPER.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
25g
Trader Joe's

Sunflower seed butter

Ingredients: Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
Trader Joe's

Crunchy Cinnamon Squares Cereal

Ingredients: WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, VITAMIN A PALMITATE, NIACIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, TRISODIUM PHOSPHATE, FERROUS FUMARATE, ZINC OXIDE, VITAMIN B12 [CYANOCOBALAMIN])

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
0g
Lindsay

Large Pitted Olives

Ingredients: Ripe olives, water, sea salt and ferrous gluconate (added to stabilize color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
2g
Pacific, Pacific Foods Of Oregon Inc., Pacific Foods™

Organic Oat Original Plant-Based Beverage

Ingredients: Water, oats*, oat bran*, contains 1% or less of: gellan gum, sea salt, tricalcium phosphate, vitamin d2.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
11g
Tropicana

Apple Juice

Ingredients: 100% apple juice from concentrate (filtered water and concentrated apple juice), natural flavors, malic acid and ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
12g
Bush's Best

Brown Sugar Hickory Baked Beans

Ingredients: prepared navy beans, water, sugar, brown sugar, tomato puree, salt, distilled vinegar, mustard, mustard seed, salt, natural flavor, modified corn starch, onion, vinegar, spice, caramel color, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
0g
Pringles

Original

Ingredients: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, salt, wheat starch.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
29g
Planters

Planters unsalted peanuts

Ingredients: Peanuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
405
Sugar
30g
Cascadian Farm, Small Planet Foods Inc.

Fruitful O's Cereal

Ingredients: Whole grain oats*, cane sugar*, corn meal*, oat fiber*, tapioca syrup*, wheat starch*, sea salt, sunflower oil*, color (carrot concentrate*, elderberry juice concentrate*, annatto*, pumpkin concentrate*, apple concentrate*), natural flavor*, dextrose*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
25g
Kroger

Natural Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
21g
Wonderful

Pistachios Chili Roasted No Shells

Ingredients: Pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur Baking Company

Unbleached All-Purpose Flour

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
ALDI

Sweet corn

Ingredients: corn, water and salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
27g
Natural Bliss

Oat Creamer

Ingredients: OAT MILK (WATER, OAT FLOUR), CANE SUGAR, COCONUT OIL, BAKING SODA, PEA PROTEIN, NATURAL FLAVOR, GELLAN GUM.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Gatorade

Kiwi Strawberry

Ingredients: water, citric acid, sodium hexametaphosphate (to protect flavor), natural flavor, salt, potassium sorbate (preserves freshness), potassium citrate, sodium citrate, ascorbic acid (vitamin c). sucralose. acesulfame potassium, calcium disodium edta (to protect flavor), calcium pantothenate (vitamin b5). niacinamide (vitamin b3), vitamin e acetate, pyridoxine hydrochloride (vitamin b6).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
Minute

Brown Rice & Quinoa

Ingredients: WATER, BROWN RICE, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER). RIVIANA FOODS INC. HOUSTON, TX 77019 U.S.A. Riviana RIVIANA FOODS INC. OVER STIR & Microwa Cover and

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
33g
General Mills

Honey Nut Cheerios

Ingredients: Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
9g
Florida's Natural

Ruby Red Grapefruit Juice

Ingredients: Pasteurized grapefruit juice

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
2g
Trader Joe's

Organic Coconut Milk

Ingredients: organic coconut milk (water, organic coconut).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mott's

100% juice from concentrate

Ingredients: lemon juice from concentrate (water, concentrated lemon juice) and less than 2% of sodium benzoate, sodium metabisulfite and sodium sulfite (preservatives), lemon oil,

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
594
Protein
25g
Teddie

Unsalted Peanut Butter

Ingredients: DRY ROASTED PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Protein
15g
Coach's Oats

Organic Oatmeal

Ingredients: Organic Whole Grain Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
636
Protein
24g
Trader Joe's

Roasted & Salted Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SUNFLOWER OIL, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
Bob’s Red Mill

Organic Quick Cooking Steel Cut Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
19g
ST PIERRE

BRIOCHE LOAF

Ingredients: wheat flour, water, sugar, vegetable oil (palm and canola oils), eggs, invert sugar, bakers yeast, salt, natural and artificial flavorings, skim milk, mono - and diglycerides, sodium stearoyl lactylate, wheat gluten, calcium propionate (preservative), milk proteins, dried yeast, beta-carotene color,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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