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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 409)

Calories
140
Sugar
1g
Walmart

Sliced Italian Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. SALT, SUGAR, SOYBEAN OIL, DATEM, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, ENZYMES, VITAL WHEAT GLUTEN.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
7g
great value

Rice squares

Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness), calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmiate, folic acid, vitamin d, vitamin b12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
5g
365 Whole Foods Market

Organic lightly sweetened organic whole grain brown rice cereal

Ingredients: Organic whole grain brown rice, organic cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Trader Joe's

Corn Tortillas

Ingredients: Ground white corn masa flour, water, trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Great Value

Sweet Peas

Ingredients: Peas, water, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
8g
Nature's Pride

Milk Bread Loaves

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, water, sugar, soybean oil, yeast, salt, butter**, grain vinegar, wheat gluten, cultured wheat starch, citric acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
0g
Mezzetta

GARLIC STUFFED OLIVES

Ingredients: Olives, water, garlic, sea salt, lactic acid, sodium bisulfite (preservative), natural garlic flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Mezzetta

Hot Chili Peppers

Ingredients: Peppers, water, distilled vinegar, sea salt, calcium chloride, sodium metabisulfite, FD&C yellow #5, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
267
Sugar
7g
Franz

BIG WHITE Premium Bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: salt, vegetable oil (canola and/or soy), distilled vinegar, yeast nutrient (ammonium sulfate), dough conditoners (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), defatted soy flour, extract of malted barley, dextrose, calcium propionate (mold inhibitor), calcium sulfate (source of calcium), enzymes, nonfat dry milk.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
33g
International Delight

Sweet & Creamy Coffee Creamer

Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural , artificial flavors, sucralose, sodium stearoyl lactylate, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
79
Sugar
1g
Idahoan

Buttery Homestyle Mashed Potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
3g
Simple Truth Organic

Original Hummus

Ingredients: ORGANIC CNICKPEAS (CNICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TANINI,ORGANIC LEMON JUICE, SEA SALT,ORGANIC GARLIC,CITRIC ACID,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
13g
Simple Truth Organic, The Kroger Co.

Roasted Red Pepper Hummus

Ingredients: ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Member's Mark

Seasoned Croutons

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), SEASONING (SUGAR, VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), WHEY, SALT, ROMANO CHEESE BLEND POWDER [ROMANO CHEESE MADE FROM COW'S MILK (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID], PARMESAN CHEESE BLEND POWDER [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR INCLUDING AUTOLYZED YEAST EXTRACT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], SPICES, DEHYDRATED PARSLEY, WATER, YEAST, NATURAL BUTTER FLAVOR, ASCORBIC ACID. CONTAINS MILK, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Sabra, Sabra Dipping Company Llc

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
18g
Barilla

Protein Spaghetti

Ingredients: Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
18g
So Delicious Dairy Free

Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean

Ingredients: organic coconutmilk (filtered water, organic coconut), organic cane sugar, organic coconut oil, organic tapioca syrup, pea protein, locust bean gum, guar gum, natural flavor, vanilla bean,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
27g
Go Raw

Organic Sprouted Pumpkin Seeds Sea Salt

Ingredients: Sprouted pumpkin seeds*, celtic sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
Simply Nature

Simply Nature Organic Soymilk Original

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, ORGANIC NATURAL FLAVOR, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
19g
BARNEY BUTTER

ALMOND BUTTER

Ingredients: blanched roasted almonds, organic and fair-trade cane sugar, palm oil, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Trader Joes

Organic Banana chips

Ingredients: organic bananas, organic coconut oil, organic cane sugar

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
13g
Naked, Naked Juice

Protein Tropical Juice Smoothie

Ingredients: Apple juice, banana puree, orange juice, pineapple juice, whey protein concentrate, soy protein isolate, coconut milk extract, soy lecithin, natural flavors, ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Trader Joe's

Organic White Bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, CONTAINS 2% OR LESS OF ORGANIC CANOLA OIL, SEA SALT, ORGANIC VITAL GLUTEN, ORGANIC DISTILLED VINEGAR, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ORGANIC GUAR GUM, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID (TO PRESERVE)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
12g
Ocean's Halo

Organic Ramen Noodles

Ingredients: organic wheat, water, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Liquid Death

Dead Billionaire

Ingredients: Water, agave nectar, black tea, lemon juice concentrate, citric acid, natural flavor (lemon), pyridoxine hydrochloride, cyanocobalamin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
1g
Olipop

Lemon Lime

Ingredients: carbonated water, olismart (cassava root fiber, chicory root inulin, jerusale artichoke inulin, nopal cactus*, marshmallow root*, calendula flower*, kudzu root*), quince juice concentrate, lemon juice, apple juice concentrate, cassava root syrup, key lime juice concentrate, stevia leaf*, himalayan pink salt, natural key lime flavor *extract owered iron a tot

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Liquid Death

Liquid death grim leafer

Ingredients: Water Agave Nectar, Black Tea, Citric Acid, Natural Flavor (Bergamot), Fyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
33g
Post

Honeycomb Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
13
Sugar
2g
Kirkland Signature

organic coconut water

Ingredients: Organic coconut water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
momofuku

tingly chili noodles

Ingredients: Wheat Flour, Water, Salt, Sugar, Soybean Oil, Soybeans, Wheat, Chili Paste, Pepper, Yeast Extract, Spices, Dried Glucose, Caramel Color, Sesame Oil, Dried Onions, Sichuan Peppercorns, Dried Cabbage, Dried Garlic, Dried Carrot, Tomato Puree, Natural Flavors, Medium Chain Triglyceride Oil, Malic Acid. CONTAINS: Wheat, Soy, Sesame.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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