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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 421)

Calories
456
Protein
11g
NISSIN

HOT & SPICY CHICKEN FLAVOR RAMEN NOODLE SOUP

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil), salt, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried corn, dried green onion, dried parsley, dried red bell pepper, egg white, garlic, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, lemongrass, lime juice, maltodextrin, natural flavor, onion powder, potassium chloride powdered chicken, rendered chicken fat, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), textured soy protein, tocopherol (preservative), water, xanthan gum,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
351
Sugar
61g
Trader Joe's

Apple Chip Duo

Ingredients: red apples, green apples.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
28g
Santa Cruz Organic

Crunchy Dark Roasted Peanut Butter

Ingredients: organic roasted peanuts, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Protein
13g
nutrail

nut granola CINNAMON PECAN sweet & crunchy

Ingredients: sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, monkfruit blend(erythritol, monkfruit extract), butter(pasteurized cream, natural flavors), cinnamon, salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
23g
THREE WISHES

grain free cereal

Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cocoa, Natural Flavors, Salt, Monk Fruit.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
good and gather

Quick Oats

Ingredients: whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
11g
Nature's Own Perfectly Crafted

HAMBURGER BUNS BRIOCHE STYLE

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, butter* (made from milk), contains 2% or less of each of the following: salt, cultured wheat flour, sunflower lecithin, monocalcium phosphate, calcium sulfate, vegetable oil (sunflower oil, canola oil, soybean oil), corn maltodextrins, vegetable proteins (pea, potato, faba bean), enzymes, annatto, turmeric, corn dextrose, ascorbic acid, corn starch, durum wheat flour. ';a trivial source of cholesterol.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
4g
Trader Joe's

Everything Bagels

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, DOUGH CONDITIONER (CULTURED WHEAT FLOUR [TO PRESERVE], WHEAT GLUTEN, DEHYDRATED WHEAT SOUR [CULTURED WHEAT FLOUR]), SEA SALT, YEAST, SESAME SEEDS, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SOYBEAN OIL, DISTILLED VINEGAR, VITAL WHEAT GLUTEN, SEMOLINA, KOSHER SALT, ENZYMES. CONTAINS SESAME, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
8g
Progresso

Tomato Basil

Ingredients: tomato puree (water, tomato paste), water, contains less than 2% of: corn syrup solids, corn starch, sugar, soybean oil, modified corn starch, salt, potassium chloride, garlic powder, dried parsley, spice, natural flavor, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
38
Sugar
9g
Canada Dry

Canada Dry

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), natural flavors, caramel color.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Polar

Seltzer Cranberry Lime

Ingredients: CARBONATED WATER, NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature’s promise

Natures promise spring water

Ingredients: spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Organic Great Value

White Quinoa

Ingredients: organic white quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
1g
Daiya

Dairy-Free Cheddar Mac & Cheese

Ingredients: Brown rice pasta (whole grain brown rice, rice bran, water), filtered water, tapioca starch, non-GMO expeller pressed: canola and/or safflower oil, coconut oil, sea salt, vegan natural flavors, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid, xanthan gum, yeast extract, titanium dioxide, annatto, onion.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
335
Protein
19g
Banza

Spaghetti

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Protein
27g
Thanasi Foods Llc

Bigs simply salted pumpkin seeds

Ingredients: Pumpkin seeds, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
10g
Walmart

French bread

Ingredients: enriched flour (what flour, malted barley flour, niacin, ferroussuate, thiamin mononit rate, ribofla vin, folic id), water, yeast contains 2% or less of: salt, siar, soybean oil, datem, calcium sulfate, ascor agid, ammonium sulfate, enz ymes, vital wheatluten, contains wheat and soy,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
2g
Trader Joe's

Organic diced tomatoes no salt added

Ingredients: Organic tomatoes, organic tomato juice, citric acid, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Great Value

Crunchy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
130
Sugar
0g
Ka-Me

Udon stir fry noodles imp

Ingredients: water, wheat flour, tapioca starch, salt, lactic acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
International Delight

Caramel Macchiato Coffee Creamer

Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Nesquik,Nestlé

Chocolate Syrup

Ingredients: SUGAR, WATER, COCOA PROCESSED WITH ALKALI, 2% SALT, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CARAMEL COLOR, RED 40, BLUE 1, YELLOW 6.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
415
Protein
20g
Nature Valley Protein

Oats & Honey Granola

Ingredients: Whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Kroger

100% Whole Grain Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
11g
Boulder Canyon, Boulder Canyon Authentic Foods

Thin & Crispy - Classic Sea Salt Potato Chips

Ingredients: Potatoes, avocado oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
13g
Seven Sundays

Grain free Cereal - Berry

Ingredients: Cassava, Sunflower Protein, Maple Syrup, Coconut Oil, Strawberries, Blueberries, Vanilla Extract, Lemon Extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Pistachios Chili Roasted No Shells

Ingredients: pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
De Cecco, F.lli De Cecco di Filippo Fara San Martino SpA

Angel hair

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Nestle Coffee mate

French Vanilla

Ingredients: Water, corn syrup**, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)***, maltodextrin, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
53
Sugar
0g
Muscle Milk

Protein Shake

Ingredients: 40G PROTEIN IGRAM 16 VITAMINS 6 GRAMS SUGAR & MINERALS FIBER GREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM ASENATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE COCOA PROCESSED WITH ALKALI), SOLUBLE CORN FIBER NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OL CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASS DILORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE SELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS UM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM POSPHATE VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMINA PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN THAMIN MONONITRATE (VITAMIN B1), RIBOFLAVINO POTASSIUM VODIDE, CHROMIUM CHLORIDE, BOT COBALAMIN (VITAMIN B12) CONTAINS MILK INGREDIENTS. MODUCED FOR CYTOSPORT, INC. X 48003 CHICAGO, IL 60604 CYTOSPORT, INC. WHERE TO HELP EMILK.COM/GATORADE mortabe ⑪D

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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