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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 446)

Calories
200
Sugar
3g
Organic Humm

Premium Hummus

Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash foods

Raspberry superfood fruit spread

Ingredients: Raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
392
Protein
25g
Carman's

Protein Porridge Sachets Apple & Cranberry

Ingredients: Whole Grain Oats, Wheat Protein, Fuit 6% (Cranberries 4% [Cranberries, Sugar, Sunflower Oil], Apple 2%), Raw Sugar, Sunflower Seeds, Natural Varilla Flavour. Contains: Gluten, Wheat, May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Lo bros

Lemon lime & bitters kombucha

Ingredients: Kombucha (Filtered Water, Kombucha Culture, Black Tea, Green Tea, Raw Sugar), Sweeteners (Naturally Fermented Glucose, Stevia Leaf), Apple Cider Vinegar, Acacia Fibre, Natural Flavour (Lemon, Lime, Bitters), Black Carrot Concentrate, Probiotics.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
6g
Gatorade

Cool Blue

Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, sodium citrate, salt, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
12g
Coke

Holiday Creamy Vanilla

Ingredients: Carbonated water, high fructose corn syrup, caramel color (less than 2%), phosphoric acid, natural flavors, caffeine.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
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Calories
88
Sugar
2g
Ovino

Plain Sheep Yogurt

Ingredients: Pasteurized sheep milk, live and active bacterial cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Quaker

Korean-Style Barbecue Rice Crisps

Ingredients: Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), sugar, brown sugar, corn maltodextrin, yeast extract, sodium diacetate, spices (including chili pepper), potassium salt, molasses, onion powder, hydrolyzed soy and corn protein, garlic powder, modified food starch, natural flavors, dextrose, mixed tocopherols (to preserve freshness), paprika extract (color), vegetable juice (color), annatto (color). Contains soy ingredients.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
too good & co.

sweet cream coffee creamer

Ingredients: Milk, cream, cane sugar, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Kroger

French vanilla coffee creamer

Ingredients: WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Pop & Bottle

Chocolate pistachio almond latte

Ingredients: Almond milk, coconut nectar, cold brew coffee, natural flavors, cacao, pistachio butter, Himalayan pink salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
59g
Kencko

Instant smoothies

Ingredients: Dried pineapple, dried banana, dried apple, dried kiwi, dried spinach, dried kale, dried ginger, apple fiber.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
MÍO

Unwind magnesium & b vitamins

Ingredients: WATER, CITRIC ACID, GUM ARABIC, MAGNESIUM OXIDE, NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, SUCRALOSE, NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, SODIUM CITRATE, VEGETABLE JUICE (COLOR), BETA-CAROTENE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
27g
KroFro

Milk Chocolate Covered Strawberries

Ingredients: STRAWBERRIES, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
9g
CHEESE BITES

marby

Ingredients: Wheat flour, water, cheese crumbs (buttermilk, sugar, margarine, vegetable shortening, nature-identical flavor), sugar, vegetable shortening, iodized salt, yeast, bread improver, calcium propionate (preservative). Contains wheat and milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Monster

energy drink

Ingredients: CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL FLAVORS, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, POTASSIUM SORBATE, CAFFEINE, SUCRALOSE, SODIUM BENZOATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, ESTER GUM, INOSITOL, PYRIDOXINE HYDROCHLORIDE, YELLOW 5, CYANOCOBALAMIN.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
160
Sugar
45g
Coca-Cola

Cherry

Ingredients: Carbonated water, high fructose, corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
390
Sugar
24g
General Mills

The Grinch Vanilla Cereal

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Trisodium Phosphate, Corn Starch, Blue 1, Red 40, Turmeric Extract, Natural Flavor, Artificial Flavor, Rosemary Extract, Calcium Carbonate, Tricalcium Phosphate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Thiamin Mononitrate, Vitamin A, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
607
Protein
18g
Members Mark

Unsalted Whole Cashews

Ingredients: Cashews, peanut oil.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Kroger

Non-alcoholic Ginger Beer

Ingredients: CARBONATED WATER, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, CARAMEL COLOR, GUM ACACIA.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
300
Protein
48g
Nature’s Garden

Probiotic Raisins

Ingredients: Raisins, sunflower oil, microencapsulated probiotic Lactobacillus rhamnosus GG.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
6
Sugar
0g
Sherpa

Chai

Ingredients: Tea (Cool Rocky Mountain Water, Nepali Black Tea), Hand Pressed Peruvian Ginger, Black Pepper, Cinnamon, Cardamom, Cloves, Citric Acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
V8

Energy Drink Mix

Ingredients: Beet juice powder, malic acid, citric acid, apple juice powder, corn maltodextrin, rice syrup solids, caffeine from black and green tea, ascorbic acid (vitamin C), sucralose, modified cornstarch, blueberry juice concentrate powder, calcium silicate, silicon dioxide, DL-alpha tocopheryl acetate (vitamin E), niacinamide (vitamin B3), natural flavoring, pomegranate juice concentrate powder, vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
470
Protein
47g
Lidl

Cacahuete / Amendoim en polvo desgrasado

Ingredients: Cacahuetes

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
Trader Joes

Cranberry ginger brew

Ingredients: Carbonated water, sugar, cranberry juice concentrate, ginger extract, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
21g
Lewis bake shop

Sourdough keto

Ingredients: Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil (less than 2%), salt, chicory root fiber, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, fumaric acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, guar gum, dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Aldecoah Coffee

Medium Roast SMOOTH Espresso

Ingredients: 100% Arabica coffee (medium roast).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Red Bull

THE WINTER EDITION SUGARFREE Fuji Apple & Ginger ENERGY DRINK

Ingredients: Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Natural Flavors, Artificial Flavors, Caffeine, Colors, Sucralose, Acesulfame Potassium, Xanthan Gum, Niacinamide, Pyridoxine (Vitamin B6), Calcium Pantothenate, Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bennet tea Company

Ginger Tumeric Herbal Tea

Ingredients: Benner ginger turmeric herbal tea, caffeine-free, turmeric root.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Protein
11g
Odashoramen

Asari Miso

Ingredients: Fried noodle (wheat, corn oil), soup base (salt, powdered fermented soybean, paste (soybean, rice, wheat, salt, water), sugar, asari clam extract, soybean extract, cabbage powder, onion powder, garlic powder, fish powder (anchovy, bonito), monosodium glutamate, processed potato starch, caramel flavor, calcium bicarbonate, soya lecithin, tocopherol.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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