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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 454)

Calories
28
Sugar
7g
flirt

sparkling lemonade lime + mint

Ingredients: Filtered carbonated water, lemon juice, cane sugar*, lime juice, mint, natural flavours, sodium benzoate, concentrate of [carrot] for color.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
360
Protein
11g
Don Máximo

Sémola

Ingredients: Semolina de trigo seleccionado enriquecido (albúmina de huevo, Hierro, Tiamina, Riboflavina, Niacina, Ácido Fólico).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Bashas'

Honey Dry Roasted Peanuts

Ingredients: Peanuts, honey roast seasoning (sugar, honey, salt, wheat starch, calcium stearate, soy lecithin, maltodextrin)

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
15
Sugar
4g
Dikoko

Coconut Water

Ingredients: Coconut

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
20g
Simple Truth

Protein Bagel

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT PROTEIN ISOLATE, ISOLATED SOY PROTEIN, YEAST, ONION, GARLIC, SALT, CULTURED WHEAT FLOUR, SUGAR, YELLOW CORNMEAL, SESAME SEEDS, POPPY SEEDS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Protein
13g
Hacendado

Harina Espelta

Ingredients: Harina Espelta Blanca. Puede contener trazas de soja, sesamo y altramuces

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
1g
Body armor

Lyte

Ingredients: Filtered Water, Allulose, Citric Acid, Coconut Water Concentrate, Electrolyte Blend (Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide), Fruit and Vegetable Juice (Color), Vitamins (Ascorbic Acid [Vitamin C], Calcium D-Pantothenate [Vitamin B5], Niacinamide [Vitamin B3], alpha-Tocopheryl Acetate [Vitamin E], Pyridoxine Hydrochloride [Vitamin B6], Vitamin A Palmitate [Vitamin A], Folic Acid [Vitamin B9], Cholecalciferol [Vitamin D3], Cyanocobalamin [Vitamin B12]), Malic Acid, Steviol Glycosides (Stevia Sweetener), Natural Berry Flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
2g
H-E-B

Butternut Squash washed & ready to cook

Ingredients: Butternut squash

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
6g
Fusia

Beef lo mein

Ingredients: PASTA (WATER, SEMOLINA E SUNFLOWER OIL), SAUCE (WATER, TAMARI WATER, SOYBEANS, SALT, SUGAR), SUGAR, GARLIC, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, 2% OR LESS OLIVE OIL, SHERRY WINE, CHICKEN BASE (CHICKEN MEAT WITH JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT. CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVE), GINGER, VINEGAR, XANTHAN GUM, SALT, MOLASSES), BEEF (BEEF, WATER, SEASONING (SALT, ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAL SEASONING (MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, AND SODIUM CITRATE), DEXTROSE, AND SODIUM PHOSPHATE), CARROTS AND ONIONS. "CONTAINS A BIOENGINEERED FOOD INGREDIENT ALLERGENS: WHEAT, SOY, MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Publix

Spaghetti

Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
General Mills

Frosted Lemon Cherios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
360
Protein
20g
Kung Markatta

Kikärtspasta

Ingredients: Mjöl av kikärtor

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Protein
25g
Meijer

Protein, pancake mix, buttermilk

Ingredients: Whole wheat flour, wheat protein isolate, whole grain oat flour, nonfat dry milk, sugar, milk protein isolate, buttermilk powder, whey protein isolate, sodium bicarbonate, monocalcium phosphate, salt, sodium acid pyrophosphate. Contains: milk, wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Manda Té

Tea

Ingredients: LOTE: T251847 ENE/2027 VENCE: INFORMACIÓN NUTRICIONAL 14 porciones por envase Tamaño de la porción 3 gramos Cantidades por porción Calorías

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
8g
Cold-Pressed Organic Beet Juice

Organic Beet Juice

Ingredients: ORGANIC JUICES (CARROT, APPLE, BEET, CUCUMBER, LEMON, GINGER)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
11g
Wegman

Bran Flakes

Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Protein
14g
The Only Bean

Crunchy Roasted Edamame Beans

Ingredients: edamame sea salt soybean oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
40g
Starbucks

Chestnut Praline Latte Inspired Flavor Creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. Contains: milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
481
Protein
12g
Hershey's

Payday, 1.85 oz

Ingredients: peanuts, sugar, corn syrup, skim milk, vegetable oil (palm oil, sunflower oil), contains 2% or less of: salt, carrageenan, mono-and diglycerides.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
0g
nuři

strawberry milk shake

Ingredients: Ultra filtered skim milk, water, cream, potassium phosphate, sea salt, lactase enzyme, pectin, natural flavor, sucralose, acesulfame potassium, monk fruit extract, tomato lycopene extract (color), vitamin A palmitate, vitamin D3. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
cirkul

passionfruit dragon fruit

Ingredients: Filtered water, natural flavors, citric acid, lactic acid, sucralose, caffeine, phosphoric acid, taurine, guarana extract, green tea extract (94% EGCG), niacinamide, calcium pantothenate, sodium benzoate, potassium sorbate, pyridoxine hydrochloride, ginger root extract, cyanocobalamin (vitamin B12).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
86
Sugar
11g
Trader Joe's

Tropical Smoothie Blend

Ingredients: Pineapple, Mango, Coconut Cream, Banana, Mango Puree, Agave Syrup, Passion Fruit Puree, Water, Citric Acid, Ascorbic Acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
3g
Trader Joe's

Baladi Egyptian Sourdough Pocket Bread

Ingredients: Wheat flour, water, wheat bran, sourdough culture (dried sourdough cultured wheat flour, cultured rye flour), yeast, ascorbic acid (dough conditioner enzyme), salt. Contains wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
828
Sugar
0g
Grand Brand

Aceite de oliva extra virgen

Ingredients: Aceite de oliva extra virgen 100%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
10g
Veld-Frut

Fresas rebanadas congeladas con crema vegetal y azúcar

Ingredients: Fresas rebanadas (30% min.), crem vegetal (18.7%) (manteca de soya parcialmente hidrogenada, manteca de palma parcialmente hidrogenada, agua purificad azúcar, caseinato de sodio. lecitina, hidroxipropil metil celulosa, goma xantana, emulsificantes, sal yodada, saborizantes artificiales, propionato sódico, sorbato de potasio), y azúcares añadidos (azúcar de caña refinada, glucosa liquida), y monoestearato de sorbitán como emulsificante.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Bloom

ENERGY DRINK

Ingredients: Carbonated Water, Citric Acid, Galactomanan Prebiotic Fiber, Taurine, Natural Flavors, Potassium Citrate, L-Theanine, Natural Caffeine (from Green Coffee Bean Extract), Sucralose, Potassium Benzoate (preservative), Asian Ginseng (Panax ginseng) Root Extract, Lychee Fruit Extract, Green Tea Leaf Extract, Apple Cider Vinegar, Niacinamide, Pyridoxine HCl (Vitamin B6), Riboflavin, Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
143
Protein
15g
True Goodness Organic

Super Form Tofu

Ingredients: WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Fix & Fogg

Protein peanut butter

Ingredients: Multi-glare peanuts, pea protein, hang gratin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Sugar
33g
Chobani

Pumpkin Spice Coffee Creamer

Ingredients: Milk, cream, cane sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
23g
bare GRANOLA

Strawberry Bannana

Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, chicory root extract, freeze-dried strawberries, freeze-dried bananas, whey, nonfat dry milk, molasses, whey protein concentrate, honey, sunflower oil, tocopherols.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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