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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 481)

Calories
379
Sugar
26g
Nature Valley

Honey Almond Cereal

Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola and/or Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols), Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
57
Sugar
9g
Kroger

Sliced banana and strawberry

Ingredients: Bananas, strawberries, ascorbic acid, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
33g
Chobani

Coffee Creamer S’mores

Ingredients: Milk, cream, cane sugar, natural flavors, cocoa

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
23
Sugar
5g
BodyArmor, Bodyarm

Chill Frozen Berry

Ingredients: Filtered Water, Cane Sugar, Coconut Water Concentrate, Citric Acid Electrolyte Blend (Dipotassium Phosphate, Magnesium Oxide, Zinc Oxide), Fruit Juice (Color), Vitamins (Ascorbic Acid (Vitamin C), Calcium D-Pantothenate (Vitamin B5 Niacinamide (Vitamin B3) alpha-Tocopheryl Acetate (Vitamin E) Pyridoxine Hydrochloride (Vitamin B6) Vitamin A Palmitate (Vitamin A, Folic Acid Vitamin B9), Cyanocobalamin (Vitamin 812), Gum Arabic, Natural Blueberry Flavor with other Natural Flavors, Steviol Glycosides (Stevia Sweetener) Ester Gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Creamy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (COTTONSEED OIL, SOYBEAN OIL, RAPESEED OIL), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
0g
Ocean spray

White cran x strawberry stick

Ingredients: Citric Acid, Sodium Citrate, Maltodextrin, Cranberry Juice Powder, Natural Flavor, Ascorbic Acid (Vitamin C), Sucralose, Vegetable Juice (color), Acesulfame Potassium, Silicon Dioxide.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sparkling Ice

Sparkling Ice Energy Power Punch

Ingredients: CARBONATED WATER, CONTAINS 2% OR LESS OF: FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, NATURAL CAFFEINE, DIPOTASSIUM PHOSPHATE, POTASSIUM SORBATE, CALCIUM LACTATE GLUCONATE, L-THEANINE, SEA SALT, D-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CYANOCOBALAMIN (VITAMIN B12), SUCRALOSE, CITRIC ACID, TARTARIC ACID, GUM ARABIC, ESTER GUM, POTASSIUM, BENZOATE (TO ENSURE FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
26g
Oats Overnight

Cherry Pie

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVOR, CHERRY POWDER, HIMALAYAN PINK SALT, MONK FRUIT, MALIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lumen

Mango Chili Lemonade

Ingredients: Reverse Osmosis Water, Hydrolyzed Collagen, Organic Lemon Juice Concentrate, Organic Cane Sugar, Organic Mango Puree Concentrate, Organic Natural Flavors, Organic Stevia Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Protein
14g
Southern Grove

Korean BBQ trail mix

Ingredients: CASHEWS, ALMONDS, HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR JUNBLEACHED WHEAT FLOUR, MALTED BALEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SOYBEAN OIL, SESAME SEEDS, HONEY COATING SUCROSE, WHEAT STARCH, HONEY BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM SALT, BEET POWDER (COLORI, TURMERIC (COLOR), RICE CRACKER MIX (GLUTINOUS RICE, SOY SAUCE WATER, SOYBEANS, WHEAT, SALT, SUGAR, SEAWEED, BLACK SESAME SEEDS, CHIL POWDER, PAPRIKA EXTRACT), KOREAN BBQ SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, SODIUM DIACETATE, ROASTED SESAME OL, SALT, HYDROLYZED SOY PROTEIN, SPICE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE ADDED TO PREVENT CAKING), SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SOY LECITHIN. CONTAINS: CONTAINS SESAME, SOY, TREE NUTS (ALMONDS, CASHEWS), WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Happy Belly

Chopped Pecans

Ingredients: PECANS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Sprouts Farmers Market

Frosted Flakes

Ingredients: ORGANIC CORN 73%, ORGANIC CANE SUGAR 20%, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
0
Sugar
0g
Alani Nu

Strawberry Sunrise

Ingredients: Carbonated Water, Citric Acid, Taurine, Sodium Citrate, L-Theanine, Caffeine, Sucralose, Sodium Benzoate (preservative), Acesulfame Potassium, L-Carnitine L-Tartrate, Potassium Sorbate (preservative), Panax Ginseng Root Extract, Natural Flavors, Gum Arabic, Niacinamide (Vitamin B3), Inositol, Glucuronolactone, D-Calcium Pantothenate (Vitamin B5), Salt, Ester Gum, Pyridoxine Hydrochloride (Vitamin B6), Guarana Seed Extract, Biotin, Cyanocobalamin (Vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Zeppole Baking Co.

Zeppole Sourdough

Ingredients: wheat flour, water, wild yeast sourdough starter, salt, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
14g
Ballerina Farm

Organic Farm Flour

Ingredients: ORGANIC UNBLEACHED WHEAT FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lotus

Blue Lotus Bold & Bubbly

Ingredients: Purified Sparkling Water, Allulose*, Citric Acid, Sodium Citrate, Natural Flavors, Lotus PP7T™ [PurCaf Organic Caffeine (From Green Coffee Beans), Coffeeberry®, Organic Cascara, Organic Guayusa (Leaf Extract), KSM-66 Organic Ashwagandha (Root Extract), EGCG (From Organic Green Tea), Organic Elderberry Extract, j-Organic FOS (From Jerusalem Artichoke)], Sucralose, Organic Blueberry Juice Powder, Jagua (Genipin-Glycine) Blue (Natural Color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
25g
Kroger

Dry Roasted Peanuts Salted With Sea Salt

Ingredients: PEANUTS, SEA SALT, SUGAR, TORULA YEAST, SPICES (INCLUDING CELERY), ONION AND GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MODIFIED CORN STARCH, MALTODEXTRIN, CORN SYRUP SOLIDS

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Glaceau

Smartwater

Ingredients: vapor distilled water, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*), *electrolytes added for taste

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
33g
Just Ingredients

Raspberry Lemonade

Ingredients: Organic Raspberry*, Citric Acid (Cassava Root), Peach*, Potassium Citrate (Electrolyte), Organic Coconut Water, Organic Lemon*, Magnesium Citrate (Electrolyte), Sea Salt, Calcium Citrate (Electrolyte), Lemon Extract, Organic Stevia Leaf, Organic Monk Fruit, *With Tapioca Starch

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
8
Sugar
1g
Poppi

Poppi

Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice", Organic Apple Cider Vinegar, Natural Flavors, Citric Acid, Organic Agave Inulin, Stevia Leaf Extract, Lime Juice", Lemon Juice", *Concentrate, Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Raspberry Juice", Natural Flavors, Lemon Juice", Organic Agave Inulin, Stevia Leaf Extract., *Concentrate, Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Apple Juice", Natural Flavors, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid, Vegetable Juice (color), Watermelon Juice", *Concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
1g
OLIPOP

Variety Pack A New Kind of Soda

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Cassava Root Syrup, Allulose Syrup, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf*, Himalayan Pink Salt *Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ocean Spray

Cran X Grape

Ingredients: Filtered Water, Grape Juice (water, grape juice concentrate), Sugar, Cranberry Juice (water, cranberry juice concentrate), Fumaric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Sodium Citrate, Vegetable Concentrate for Color, Citric Acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pure Leaf

Zero Sugar Sweet Tea

Ingredients: BREWED BLACK TEA*, CITRIC ACID, CITRUS PECTIN, SUCRALOSE, ACESULFAME POTASSIUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
16g
nutrail

Vanilla Almond

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Traeger

Prime Rib Rub

Ingredients: CANE SUGAR, SALT, SPICES (INCLUDING ROSEMARY), GARLIC, PAPRIKA, ONION, CHILI PEPPER, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Rising Star Baking Supply

Vanilla Bean Paste

Ingredients: ORGANIC AGAVE, ORGANIC VANILLA BEAN POWDER, ORGANIC PURE VANILLA EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Chobani

Greek Yogurt Protein Drink

Ingredients: Lowfat Greek yogurt (cultured skim milk and cream), water, mangoes, natural flavors, chicory root fiber, fruit pectin, fruit and vegetable juice concentrate (for color), guar gum, stevia extract, monk fruit extract, lemon juice concentrate, lactase.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Protein
22g
Cheerios

Cookies & Creme - Protein

Ingredients: Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
8
Sugar
1g
Poppi

Raspberry Rose

Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Natural Flavors, Raspberry Juice*, Lemon Juice*, Organic Apple Cider Vinegar, Organic, Agave Inulin, Stevia, Leaf Extract., *Concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Golden Grain

Wide Egg Noodles

Ingredients: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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