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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 502)

Calories
824
Sugar
0g
Primadonna

Olivenöl

Ingredients: Natives Olivenöl extra

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
2g
Siete

Almond Flour Tortillas

Ingredients: almond flour, tapioca flour, water, sea salt, xanthan gum, apple cider vinegar, fermented extract (oregano, flaxseed, plum), contains: almonds, 0% 4% 4%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Sambazon

Dragon Fruit Drink

Ingredients: filtered water, organic dragon fruit (pitaya) puree, organic apple juice concentrate, organic agave inulin, organic ginger juice, organic pomegranate juice concentrate, organic fair trade açaí puree, organic blueberry juice concentrate, organic , natural flavors, organic reishi mushroom extract, organic acerola juice concentrate, organic stevia extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
32g
Magic Spoon

Cinnamon Toast Cereal

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Natural Flavor, Inulin, Cinnamon, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
1g
Sainsburys

Corn thins

Ingredients: Corn (97%), Sea Salt, High Oleic sunflower oil, emulsifier: sunflower lecithin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
MOTT'S

Fruit Flavored Snacks Assorted Fruit

Ingredients: Cashews, peanut Oil, sea Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
106
Sugar
1g
Sainsburys

Black beans in water

Ingredients: black beans, water, firming agent: calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
20g
Chobani

Greek Yogurt Protein Drink Vanilla

Ingredients: cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Simply Nature

GRAINTASTIC BREAD

Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic ground flax, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seed, organic brown rice flour, organic purple corn flour), organic oat fiber, organic vital wheat gluten, cultured wheat flour, yeast, sea salt, wheat fiber, organic molasses, contains: wheat, sesame,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Millville

Rolled Oats Quick Cook

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
15g
Nature’s Garden

Organic Omega-3 Deluxe Mix

Ingredients: Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Walnuts, Organic Dry Roasted Almonds, Organic Brazil Nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Protein
18g
Quaker

Protein Granola

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, milk protein isolate, whey protein isolate, whey protein concentrate, sliced almonds, semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), cocoa powder, sunflower oil, natural flavor, salt, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF SOY.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
458
Sugar
29g
Made Good

Granola Minis, Chocolate Chip & Mixed Berry

Ingredients: pure gluten free oats*, cane sugar*, sunflower oil*, raisins", invert cane syrup*, agave syrup*, dried apple pieces*, sweetened dried cranberries* (apple juice concentrate*, cranberries*, sunflower oil*), brown rice crisps*, inulin* freeze-dried raspberries*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor", brown rice syrup*, salt, *organic, 20% 0% 4% 2% 20% 20% 20% 25% 20% conta ve !: ), e what ma

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
142
Sugar
6g
MUSH

overnight oats Blueberry

Ingredients: COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
4g
General Mills

Kix Cereal

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed tocopherols) Added to reserve Freshness. * Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), tamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Siete

Kettle Cooked Chips Sea Salt & Vinegar

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Sugar
0g
Kirkland Signature

Heart Healthy Mixed Nuts

Ingredients: Dry roasted almonds, walnuts, dry roasted hazelnuts, dry roasted pistachios.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Kim Nori

Seasoned Seaweed Snack

Ingredients: Organic Seaweed, Organic Sunflower Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
CELSIUS

Tropical Vibe Sparkling Starrfruit Pineapple Edition

Ingredients: Carbonated Filtered Water, Citric Acid, Taurine, Guarana Seed Extract, Green Tea Extract, Caffeine, Calcium Carbonate, Ascorbic Acid, Sucralose, Glucuronolactone, Ginger Root Extract, Natural Flavor, Calclum Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Biotin, Cyanocobalamin, Beta-Carotene

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
8g
Cascadian Farm Organic, Cascadian Farm

No Added Sugar Vanilla Crisp Cereal

Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic CONTAINS COCONUT AND WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
6g
MUSH

overnight oats Dark Chocolate

Ingredients: Almond Milk (Water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
8g
General Mills

Rice Chex

Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed tocopherols) Added Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin Be (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Quaker

Life multigrain cereal

Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide", natural flavor, thiamine mononitrate*, annatto (color), pyridoxine hydrochloride*, riboflavin*, folic acid* *one of the b vitamins. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
10g
General Mills

Corn Chex

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
29g
General Mills

Cinnamon Toast Crunch

Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Quaker

Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor

Ingredients: Whole grain oats, sugar, salt, natural flavor, monk fruit extract.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
19g
Quaker

Life multigrain cereal original

Ingredients: whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols (to preserve freshness), reduced iron, niacinamide, annatto (color), thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
2g
Ben's Original

Ready Rice Spanish Style

Ingredients: eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
17g
KIRKLAND Signature

TRAIL MIX

Ingredients: Peanuts (Peanuts, peanut oil, salt), Raisins (Raisins, non-hydrogenated sunflower oil), Almonds (Almonds, canola oil, peanut oil, salt), Cashews (Cashews, peanut oil, salt), M&M's® Milk Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, 1% corn syrup, dextrin, coloring ( blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.), M&M's Peanut Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, 1% palm oil, corn syrup, dextrin, coloring ( blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
397
Protein
10g
Quaker

Simply Granola Oats, Honey, Raisins & Almonds

Ingredients: Whole grain oats, whole grain wheat, sugar, raisins, vegetable oil (canola and/or soybean oil), whey, inulin, almonds, nonfat dry milk, glycerin, molasses, whey protein concentrate, honey, natural flavor, sunflower oil, tocopherols (to preserve freshness). CONTAINS ALMOND, COCONUT, MILK AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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