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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 507)

Calories
214
Sugar
0g
izzio Artisan Bakery

San Francisco Style Sourdough

Ingredients: Wheat flour, water, whole grain flours (whole wheat and rye), sourdough culture (whole wheat and spelt), sea salt, malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Protein
15g
Wild roots

Omega powerhouse trail mix

Ingredients: Roasted almonds (almonds, salt), pumpkin seeds, protein chocolatey chip (milk protein isolate, sugar, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor, salt), walnut pieces, high protein granola cluster (rolled oats, sugar, pea protein crisp [pea protein concentrate, brown rice flour {brown rice flour, rice bran}], pea protein isolate, brown rice syrup, graham [wheat flour, graham flour, sugar, canola oil, molasses, honey, salt, baking soda], almonds, sunflower oil, natural flavors, molasses, baking soda, salt, rosemary extract), dried strawberries (strawberries, sugar, ascorbic acid, sunflower oil), dried flavored cranberries (cranberries, sugar, natural flavor, sunflower oil), dried banana chips (bananas, coconut oil, sugar, natural flavor), banana flavored pretzel cluster (white coating [sugar, palm kernel oil, nonfat milk, whole milk, soy lecithin, salt], pretzel [enriched flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, water, malt {tapioca syrup, malt extract}, canola oil, salt, yeast, bromelain, soda], dry toasted almonds, natural flavor, salt, annatto).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
277
Protein
11g
The Rustik Oven

Hearty Grains & Seeds Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown and golden flaxseed, rye flour, rye flakes, pumpkin seeds, wheat fiber, potato flakes, whole grain spelt, sea salt, extra virgin olive oil, rolled baby oats, cultured wheat starch, yeast, wheat germ, enriched wheat farina [farina, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sunflower seeds, buckwheat grits, sesame seeds, whole wheat flour, organic white vinegar, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Wildbrine

Raw Organic Sauerkraut

Ingredients: organic green cabbage, sea salt*, organic garlic,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
3g
Dave's Killer Bread

Rockin' Grains

Ingredients: Water, organic whole wheat flour, yeast, organic flax seeds, organic sunflower seeds, organic millet, organic quinoa, organic malted barley extract, organic wheat flour, contains 2% or less of each of the following: organic whole grain cornmeal, organic wheat gluten, sea salt, organic cane sugar, organic brown flax seed, organic sunflower seed, organic expeller pressed canola oil, organic hulled millet, organic quinoa, organic white sesame seed, citric acid, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar), enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Protein
11g
The Rustik Oven

Sourdough Bread

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT SOURDOUGH (FERMENTED WHEAT FLOUR), WHEAT GLUTEN, YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ORGANIC GRAIN VINEGAR, SESAME SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Great Value

No Stir Creamy Natural Peanut Butter Spread

Ingredients: peanuts, sugar, palm oil, salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
256
Sugar
7g
Brownberry

Whole Grains 100% Whole Wheat

Ingredients: whole wheat flour, water, bulgur wheat, sugar, soybean oil, wheat gluten, honey, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid, soy, whey,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Member's Mark

California Pistachios

Ingredients: pistachios and sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
542
Protein
21g
Great Value Organic

Chia Seeds

Ingredients: ORGANIC _CHIA SEEDS_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Protein
13g
Bob's Red Mill

Old Fashioned Rolled Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
11g
Bob's Red Mill

Steel Cut Oats

Ingredients: Whole Grain Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
11g
Bob's Red Mill

Organic Quick Cooking Rolled Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
2g
Bob's Red Mill

Steel Cut Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Great Value

Creamy Peanut Butter

Ingredients: Organic dry roasted peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
385
Sugar
17g
KIND

Oats & Honey Granola with Toasted Coconut

Ingredients: Oats, tapioca syrup, brown rice, cane sugar, honey, coconut, millet, oat flour, canola oil, buckwheat, amaranth, sesame seeds, molasses, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Olivari

Avocado Oil

Ingredients: Avocado oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Silk

Almond Creamer

Ingredients: almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, salt, baking soda, sunflower lecithin, natural flavor, gellan gum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
163
Sugar
0g
tajín

Tajín Clásico - Salsa en polvo

Ingredients: Mezcla de chiles, sal de mar yodada, ácido cítrico y 0.5% de dióxido de silicio (como antiaglomerante).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
4g
Stonefire

Mini Naan Original

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), buttermilk (skim milk, dry buttermilk, bacterial culture), water, soybean and/or canola oil, cultured wheat flour, eggs, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, ghee (clarified butter), wheat gluten, dextrose, dextrin, vegetable fiber, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
46g
Orgain

Organic Protein Protein Powder

Ingredients: orgain organic protein blend (organic pea protein, organic brown rice protein, organic chia seed), orgain organic creamer base (organic acacia gum, organic high oleic sunflower oil, organic inulin, organic rice dextrins, organic rice bran extract, organic rosemary extract), organic erythritol, organic natural flavors, natural flavor, sea salt, organic acacia gum, organic guar gum, organic stevia, xanthan gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
73g
Premier Protein

100% Whey Protein Powder - Chocolate

Ingredients: Whey protein isolate, whey protein concentrate, cocoa processed with alkali, contains 2% or less of soluble corn fiber, sunflower lecithin, natural and artificial flavors, acesulfame potassium, sucralose, xanthan gum, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
poppi

Orange

Ingredients: Purified carbonated water, infused organic unfiltered apple cider vinegar, (organic unfiltered apple cider vinegar, organic blood oranges, organic oranges) & organic stevia

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Protein
10g
Post

Grapenuts

Ingredients: Whole grain wheat flour, malted barley flour, salt, dried yeast. Vitamins and minerals: Reduced iron, niacinamide (vitamin B3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
14g
One Degree Organic Foods

Sprouted Rolled Oats

Ingredients: Sprouted organic rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
14g
One Degree Organic Foods

Sprouted Rolled Oats

Ingredients: sprouted organic gluten-free oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Primal Kitchen

Caesar Dressing & Marinade Made With Avocado Oil

Ingredients: Avocado oil, water, organic coconut aminos* (organic coconut sap, sea salt), organic apple cider vinegar, organic gum acacia, organic guar gum, organic distilled vinegar, organic roasted garlic, sea salt, organic black pepper, organic eggs, nutritional yeast, organic lemon juice concentrate,* organic garlic powder, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Generic

Electrolyte sport water

Ingredients: Reverse osmosis water, potassium bicarbonate, calcium chloride, and magnesium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
14g
Mission

Carb Balance Flour Tortilla Wraps

Ingredients: Water, modified wheat starch, enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat protein isolate (wheat gluten, lactic acid, sulfite), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, enzymes, natural flavor, sucralose, triglycerides, fumaric acid, sunflower oil, canola oil, and calcium propionate and sorbic acid (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
6g
Gatorade

Fruit Punch

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, red 40, glycerol ester of rosin, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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