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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 519)

Calories
13
Sugar
0g
Silk

Almond

Ingredients: almondmilk (filtered water, almonds), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Sugar
48g
ST DALFOUR

Strawberry Fruit Spread

Ingredients: strawberries, fruit juice concentrates (grape and date), fruit pectin, lemon juice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
13
Sugar
2g
Vita Coco

Coconut Water The Original

Ingredients: Coconut Water 99%, Vitamin C

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
9g
Bush's Best

Original Baked Beans

Ingredients: prepared navy beans, water, brown sugar, cured bacon, salt, mustard (water, vinegar, mustard seed, salt, paprika, turmeric), modified corn starch, onion powder, caramel color, spice, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
18g
snapple

kiwi strawberry flavored juice drink

Ingredients: FILTERED WATER, SUGAR, KIWI JUICE CONCENTRATE, CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, ACACIA GUM, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATES (FOR COLOR), ESTER GUM

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
15g
Quaker

Apple & Blueberry Flavour Hot Oat Cereal

Ingredients: Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Protein
25g
Planters

Honey Roasted Peanuts

Ingredients: PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORN STARCH, XANTHAN GUM.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
11g
Quaker

Quick Cooking White Oats

Ingredients: 100% wholegrain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bubly Sparkling Water

Bubly

Ingredients: Carbonated water, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

PEANUT BUTTER SPREAD

Ingredients: made from _peanuts_, sugar, palm oil, contains 2% or less of: salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Sliced Cracked Wheat Sourdough Bread

Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
46g
St. Dalfour

Four Fruits Spread

Ingredients: fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
33g
POWER UP

MEGA OMEGA PREMIUM TRAIL MIX

Ingredients: DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
15
Sugar
3g
Health-Ade

Organic Ginger-Lemon Kombucha

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic ginger juice, cold-pressed organic lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
27g
Belvita

Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs

Ingredients: Cereals 55,2 % [WHEAT flour 30,3 %, wholegrain cereals 24,9 % (wholegrain WHEAT flour 11,7 %, OAT flakes 10 %, wholegrain RYE flour 1 %, wholegrain BARLEY flour 1 %, wholegrain SPELT flour 1 %, wholegrain crushed buckwheat 0,2 %)], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), WHEAT starch, skimmed MILK yogurt powder 3 %, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), flavourings, emulsifiers (SOYA lecithin, E472e), salt, skimmed MILK powder, acidity regulator (citric acid), vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
617
Protein
28g
Jif

Peanut Butter Spread

Ingredients: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
11g
Coca-Cola

Refresco

Ingredients: CARBONATED WATER, CANE SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
325
Sugar
68g
Ocean Spray

Craisins® Whole & Juicy Dried Cranberries

Ingredients: cranberries, cane sugar. refined sunflower oil is used as a processing aid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
13
Sugar
0g
Kirkland Signature

Organic Unsweetened Almond Non-Dairy Beverage Vanilla

Ingredients: Organic almond base (filtered water, organic almonds), organic vanilla flavor, sea salt, sunflower lecithin, organic locust bean gum, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopheryl acetate (vitamin e), riboflavin (vitamin b2), zinc gluconate, cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
30g
Premier Nutrition

Premier Protein Shake

Ingredients: WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL, CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Protein
11g
WildRoots

coastal berry trail mix

Ingredients: ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Aquafina

Aquafina

Ingredients: Purified Drinking Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Danone

Ain Saiss Eau Minerale Naturelle

Ingredients: Calcium : 63,5 Magnésium : 35,5 Nitratex : 7 Sodium 8 Chlorures : 19,8 Sulfate : 3,8 Bicarbonate : 372 Potassium : 1

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Niagara

Pure Water

Ingredients: water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
19g
Kirkland Signature

Organic Creamy Almond Butter

Ingredients: organic roasted almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
12g
Kirkland Signature

Organic Tomato Paste

Ingredients: ORGANIC TOMATOES, CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
23g
Quaker

Caramel Rice Cakes

Ingredients: whole grain brown rice, degerminated milled corn, sugar, fructose, maltodextrin, natural flavor, salt, soy lecithin. contains soy ingredients.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
302
Sugar
7g
Prime Burger

Burger Buns

Ingredients: 44% farine de blé, eau, levure, farine de malt de blé, sucre, huile de colza, 3,3% graines de lin, 2,3% graines de tournesol, flocons d'avoine, sel, dextrose, gruau de seigle complet, gruau de blé, farine de malt d'orge, gluten de blé, levain de blé déshydraté (farine de blé, ferments), correcteur d'acidité : acétates de sodium ; émulsifiant : esters monoacétyltartriques et diacéthyltartriques des mono - et diglycérides d'acides gras : 0,94% alcool.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
20g
NATURE VALLEY

PROTEIN OATS & HONEY GRANOLA

Ingredients: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
481
Sugar
0g
Old El Paso

Taco Shells

Ingredients: limed corn flour, palm oil, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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