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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 532)

Calories
235
Protein
12g
Food for Life

Flourless Sprouted Grain Bread

Ingredients: organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast,organic wheat gluten, sea salt,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
15g
Lilly's

EZEKIEL 4:9 Sesame

Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt, Organic Sesame Seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Nature's Own

Butterbread

Ingredients: NC y e. our NY or e by erve ver d amina Calcio 50mg Hierro 0.8mg Potasio Omg Tiamina 0.1mg Riboflavina 0.1mg Niacina 1mg Folate 50mcg DFE (30mcg Acido Folico) 0% 4% 4% 0% 10% 6% 6% 15% El % del valor diario (DV) le dice cuánto contribuye un alimento en una porción del alimento a una dieta diaria. 2,000 calorías al día se utilizan para el consejo general de la nutrición. INGREDIENTES: HARINA ENRIQUECIDA SIN BLANQUEAR (HARINA DE TRIGO, HARINA DE CEBADA MALTEADA, NIACINA, HIERRO REDUCIDO, TIAMINA MONONITRATE, RIBOFLAVINA, ÁCIDO FÓLICO), AGUA, AZÚCAR CONTIENE EL 2% O MENOS DE CADA UNO DEL SIGUIENTE: LEVADURA MANTEQUILLA (HECHA DE LECHE), HARINA DE SOJA, GLUTEN DE TRIGO, HARINA DE TRIGO CULTIVADA, SAL, SULFATO DE CALCIO, VINAGRE, MONOGLICERIDOS, ENZIMAS, FOSFATO MONOCÁLCICO, LECITINA DE LA SOJA, ÁCIDO ASCORBICO, NIACINA, HIERRO REDUCIDO TAMINA MONONITRATE, RIBOFLAVINA, ÁCIDO FÓLICO. 1227-082517 UNA FUENTE TRIVIAL DE COLESTEROL DISTRIBUIDO POR FLOWERS BAKERIES, LLC THOMASVILLE, GA 31757 Get T BRAND BREAD SELLIN E's Ow sales arm

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
47g
St. Dalfour

Heritage Peach Fruit Spread

Ingredients: Peaches, sweetened only with fruit juice concentrates ( grape and date), fruit pectin, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Welch's

CONCORD GRAPE JELLY

Ingredients: grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Goya

Adobo All Purpose Seasoning

Ingredients: SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), OREGANO, BLACK PEPPER, TURMERIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
22g
Nature's Path

Flax Plus Pumpkin Raisin Crunch Cereal

Ingredients: Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin e)], tocopherols (vitamin e), molasses*, cinnamon*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
13g
Nature's Path Foods

Mesa Sunrise Cereal, Organic

Ingredients: Corn meal* and/or yellow corn flour*, Cane sugar*, Flax seeds*, Buckwheat flour*, Quinoa, Amaranth*, Sea salt, Tocopherols (added to enhance freshness). *Organic. _May contain: Tree nuts, Peanuts, Soy._ (VEGAN)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
SKIPPY

Natural Creamy Peanut Butter Spread

Ingredients: Roasted peanuts, sugar, palm oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
13g
TEDDIE

Smooth Peanut Butter

Ingredients: dry roasted peanuts, salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Crazy Richard's

Natural Peanut Butter

Ingredients: Peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Crazy Richard's

Natural Peanut Butter

Ingredients: Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
275
Sugar
5g
Dave's Killer Bread

White Bread Loaf

Ingredients: organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, organic potato flour), water, organic cane sugar, organic cracked whole wheat, organic canola oil, organic wheat gluten, sea salt, yeast, organic cultured wheat flour, organic vinegar, organic acerola cherry power, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
11g
DAVE'S KILLER BREAD

THIN-SLICED POWERSEED ORGANIC BREAD

Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, powerseed mix (organic whole flax seeds, organic ground whole flax seeds, organic rolled oats, organic sunflower seeds, organic pumpkin seeds, organic un-hulled black sesame seeds, organic un-hulled brown sesame seeds), organic fruit juices (pear, peach, pineapple), organic oat fiber, organic wheat gluten, sea salt, organic cultured whole wheat, yeast,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Dave’s Killer Bread

Good Seed Bread

Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, good seed mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic un-hulled brown sesame seeds, organic un-hulled black sesame seeds), organic dried cane syrup (sugar), organic wheat gluten, organic oat fiber, organic steel cut oats, organic molasses, sea salt, yeast, organic cultured whole wheat,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
13g
Dave's Killer Bread

Organic Bread 21 Whole Grains and Seeds

Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
11g
Dave's Killer Bread

GOOD SEED ORGANIC BREAD

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC STEEL CUT OATS, ORGANIC MOLASSES, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHOLE WHEAT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Bob's Red Mill

Muesli Whole Grain Cereal

Ingredients: WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
33g
Nature's Bakery

Fig Bar Raspberry

Ingredients: Stone ground whole wheat flour, dried cane sugar, fig paste, brown rice syrup, raspberry paste [naturally milled sugar, dried cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavor, pectin, citric acid, locust bean gum, red cabbage e

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Skippy

Extra Crunchy Peanut Butter

Ingredients: roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Protein
12g
Bob's Red Mill

Muesli

Ingredients: WHOLE GRAIN GLUTEN FREE ROLLED OATS, RAISINS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE), DRY ROASTED SOY BEANS, ALMONDS, COCONUT AND PUMPKIN SEEDS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Great Value

Black Beans

Ingredients: PREPARED BLACK BEANS, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
21g
Lightlife

Organic Tempeh Original

Ingredients: Cultured organic soybeans (soybeans, lactic acid from plant sources), water, organic brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
23g
purely elizabeth.

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
3g
LA BANDERITA RICAS

Flour Tortillas

Ingredients: Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil, Olive oil), Glycerin, Salt, Leavenings (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono - and diglycerides, Sodium metabisulfite).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
350
Protein
13g
Alpen

Muesli Cereal No Sugar Added

Ingredients: Whole grain oats, whole grain wheat, raisins (coated with expeller pressed sunflower oil), almonds, hazelnuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
10g
Del Monte

Pineapple Chunks in Juice

Ingredients: PINEAPPLE, PINEAPPLE JUICE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Sugar
3g
Mission

Flour Tortillas

Ingredients: enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
2g
La Banderita

Soft Taco Flour Tortillas

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLES SHORTENING (PARTIAL,LY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS OR PALM OIL OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SLAT, BAKING POWDER, DISTILLED ,MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, SORBIC ACID, GUM BLEND, FUMARIC ACID, SUGAR, DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
250
Sugar
35g
Kirkland

Dried Plums

Ingredients: prunes, potassium sorbate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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