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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 539)

Calories
50
Sugar
12g
Smucker's

Strawberry Preserves

Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FRUIT PECTIN, CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
541
Sugar
57g
Nutella

Hazelnut Spread with Cocoa

Ingredients: sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
39
Sugar
11g
Sprite

LEMON-LIME SODA

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

Diet Coke

Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE. PHENYLKETONURICS: CONTAINS PHENYLALANINE NO CALORIES, NO SUGAR

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
46
Sugar
10g
albi

Apfelsaft klar

Ingredients: Apfelsaft aus Apfelsaftkonzentrat

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
2g
AROY-D, อร่อยดี

Coconut Milk

Ingredients: COCONUT MILK 100%

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif Natural

Peanut Butter Spread

Ingredients: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
385
Sugar
21g
General Mills

Multi Grain Cheerios

Ingredients: whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
13g
Mtn Dew,Mountain Dew

Mtn Dew

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP. CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNES), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR, YELLOW 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
594
Protein
25g
SMUCKER’S, Smucker's Natural Peanut Butter

Chunky Natural Peanut Butter

Ingredients: PEANUTS, SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
385
Protein
18g
Kellogg's

Breakfast cereal original

Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, BHT for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin D3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
King’s Hawaiian

Original Hawaiian Sweet Rolls

Ingredients: Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Liquid Sugar Sugar, Water, Butter Pasteurized Cream, Salt, Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
12g
Panzani

penne rigate

Ingredients: 100% Semoule de BLÉ dur de qualité supérieure. Peut contenir du soja et de la moutarde. Si le numéro de lot contient la lettre N: peut contenir de l'œuf.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
I can't believe it's not Butter!

the ORIGINAL

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), natural flavors, vinegar, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Nestlé

The Original Coffee mate

Ingredients: corn syrup solids hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides sodium aluminosilicate artificial flavor, annatto color

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
DASANI

Purified Water

Ingredients: purified water, magnesium sulfate, potassium chloride, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Great Value

Old Fashioned Oats

Ingredients: WHOLE GRAIN ROLLED OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Poland Spring

Poland Spring Water

Ingredients: spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Lemon Lime

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin, natural flavor, yellow 5.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Nature Valley Protein

Peanut Butter Dark Chocolate

Ingredients: Roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), vegetable oils (palm kernel, palm, canola, peanut), sugar, corn syrup, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, soy lecithin, salt, corn starch, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
13
Sugar
0g
Almond Breeze,Blue Diamond Almonds,Blue Diamond Growers Corporation, Blue Diamond

Almond Breeze Almondmilk Unsweetened Original Aseptic

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, D ALPHA TOCOPHEROL (NATURAL VITAMIN E).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
4g
Kingsmill

Bread

Ingredients: _Wheat_ Flour (calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast, Salt, Vinegar, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable _Soya_ Flour, Preservative (Calcium Propionate), Emulsifier (E472e), Flour Treatment Agent (Ascorbic Acid (Vitamin C)).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
11g
Naked

BOOSTED SMOOTHIE GREEN MACHINE

Ingredients: Apple juice, mango puree, pineapple juice, banana puree, kiwi puree, spirulina, natural flavors, alfalfa, broccoli, spinach, barley grass, wheat grass, parsley, ginger root, kale, odorless garlic.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Terra Delyssa

Extra Virgin Olive Oil

Ingredients: First Cold Pressed Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
0g
BETTER OATS

Steel Cut Quick Cooking Oatmeal with flax seeds

Ingredients: Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
Francine, Francine (R)

L'Originale - Farine de blé fluide T45

Ingredients: Farine de blé type 45.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
11g
Coke

Coca-Cola Original Taste

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
42
Sugar
0g
West Life

Organic Unsweetened Soymilk Plain

Ingredients: Filtered water, whole organic soybeans.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
MaraNatha

Organic No Stir Peanut Butter Creamy

Ingredients: Organic dry roasted peanuts, organic palm oil, organic unrefined cane sugar, sea salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
246
Sugar
4g
Bays

English Muffins

Ingredients: ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, YEAST, SUGAR, PRESERVATIVES (SODIUM PROPIONATE CALCIUM PROPIONATE), SALT, WHEAT GLUTEN, BUTTER (CREAM, SALT), VEGETABLE OIL (SOYBEAN), POTATO FLOUR, DRY WHOLE MILK, MONOCALCIUM PHOSPHATE FUMARIC ACID, CITRIC ACID, SOY LECITHIN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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