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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 60)

Calories
432
Protein
54g
Vega

Protein & Energy

Ingredients: Pea protein, medium chain triglyceride oil powder, cocoa powder (processed with alkali), natural flavors, golden chlorella, stevia leaf extract, organic coffee fruit extract, maca root powder, xanthan gum, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
8g
Starbucks

Vanilla latte iced espresso beverage

Ingredients: Reduced-fat milk, brewed starbucks espresso coffee (water, coffee), sugar, natural flavors, skim milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
2g
Aloha

Organic Protein Drink, Chocolate Sea Salt

Ingredients: Coconut milk (water, coconut cream*), protein blend* (pea protein*, brown rice protein*), coconut sugar*, cocoa* (processed with alkali), acacia fiber*, coconut water*, natural flavors, potassium citrate, sea salt, sunflower lecithin*, gellan gum, monk fruit extract*, medium chain triglycerides (mct) from coconut oil*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
14g
Nature Valley

Crispy Creamy Wafer Peanut Butter

Ingredients: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Cheerios

Blueberry sweetened whole grain oat cereal

Ingredients: Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
22g
Unknown

100% pure orange juice

Ingredients: Orange juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
0g
Clover Valley

Corn Starch

Ingredients: cornstarch,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Wild Harvest

Extra Virgin Olive Oil

Ingredients: Organic extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
14g
Unknown

Bbq chikn nuggets

Ingredients: Water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, sugar. contains 2% or less of wheat gluten, wheat starch, salt, methylcellulose, potato starch, cornstarch, onion powder, spices, tomato powder, yeast extract, brown sugar, natural flavors, yeast, dried garlic, vinegar, malic acid, citric acid, potassium chloride, garlic powder, molasses, apple cider vinegar, paprika (color), glutamic acid, barley malt extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
11g
Natalie's

Strawberry Lemonade

Ingredients: Water, lemons, pure cane sugar, strawberry puree

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Nature’s Promise

Crunchy almond butter

Ingredients: Dry roasted almonds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
29g
California Sun Dry

Julienne cut smoked sun-dried tomatoes, smoked

Ingredients: sun-dried tomatoes, sulfur dioxide

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
328
Sugar
89g
Unknown

Instant Joney Ginger Tea Ginseng Flavor

Ingredients: Ginger extract, honey and sugar, ginseng extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
325
Sugar
73g
Signature Farms

Dried Cranberries

Ingredients: Dried cranberries, sugar, sunflower oil.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
13g
Unknown

Strawberry Banana

Ingredients: Water, strawberry puree from concentrate, banana puree, sugar, citric acid, ascorbic acid (vitamin c), natural flavor, carmine color, sucralose.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
15g
Tipton Grove

Tipton Grove Grape Juice

Ingredients: Grape juice from concentrate (water, grape juice concentrate), ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
561
Protein
33g
Unknown

Cookie Butter

Ingredients: Peanuts, whey protein isolate, cane sugar, cocoa butter, xylitol, sea salt, lecithin, natural extract.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Protein
16g
Unknown

Chicken Ramen Soup

Ingredients: unbleached wheat flour, chicken broth*, chicken fat*, sunflower oil, yeast extracts, sea salt, potato starch, garlic*, natural flavors, chicken*, organic sugar, sesame oil, wheat gluten, kombu extract*, soy sauce (soybeans, wheat, salt)*, onion*, green onion*, cabbage*, spices, mushroom*,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Great Value

100% Cranberry Juice From Concentrate

Ingredients: Water, organic cranberry juice concentrate, natural cranberry flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic Stawberry + Rose flavored water

Ingredients: Natural spring water, organic flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
8g
Unknown

Cold-Pressed Juice

Ingredients: Apple juice*, aloe vera juice*, apple cider vinegar*, coconut water*, lemon juice*, ginger juice*, bacillus coagulans gbi-30 6086

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sparkling Water

Ingredients: Carbonated water, citric acid, natural flavor, potassium citrate, potassium benzoate (preservative), sucralose, acesulfame potassium.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
21
Sugar
5g
Unknown

Antioxidant Superfruit Juice Drink

Ingredients: 100% Soursop Juice with pulp

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
4g
Unknown

Green Up Wheatgrass Cold-Pressed Juice

Ingredients: Wheatgrass juice*, pineapple juice*, lemon juice*, ginger juice*, spirulina*

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
13g
Nature's Promise

Natures promise organic toasted O’s

Ingredients: Organic whole grain oat flour, organic wheat starch, organic cane sugar, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
12g
Great Value

Sliced Bananas

Ingredients: bananas

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Orlando

Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Trader Joe's

Brewed ginger beer

Ingredients: Water, sugar, ginger juice, lime juice concentrate, lemon juice concentrate, natural ginger ale flavor, natural flavors, ginger extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
0g
Market Pantry

Honey Wheat Sandwich Bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, honey, yeast, wheat gluten, sugar, wheat bran, whole wheat flour, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
365 Everyday Value

Coffee Creamer

Ingredients: Nonfat milk, cream, cane sugar, natural flavor, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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