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Beverages Roundup

We analyzed 16190 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 97)

Calories
536
Sugar
4g
Fritolay, Lay's

Potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), limón seasoning (maltodextrin [made from corn], salt, citric acid, sugar, and natural flavors),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Lay's

LAY'S® STAX® Bacon & Cheddar Potato Skins

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, MALTODEXTRIN (MADE FROM CORN), MONO - AND DIGLYCERIDES, SALT, DEXTROSE, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS (INCLUDING SESAME), BUTTERMILK, CANOLA OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, RED 40), LACTIC ACID, SKIM MILK, GARLIC POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), BLUE CHEESE (WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), AND BACON FAT.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
233
Sugar
33g
Clover Valley, Shamrock Foods Company

French Vanilla Coffee Creamer

Ingredients: Water, sugar, high oleic soybean oil, corn syrup solids, less than 2% of: sodium caseinate (a milk derivative)*, dipotassium phosphate, datem, polysorbate 60, natural and artificial flavors, carrageenan, mixed tocopherols (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
92g
Nestle nesquick

Nesquick flavored powder strawberry

Ingredients: sugar, natural flavor, beet juice (for color), calcium carbonate, less than 2% of carrageenan, beta carotene (for color), maltodextrin, citric acid, salt, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), zinc sulfate, thiamine hydrochloride,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
79g
Nesquik

Chocolate flavor milk powder

Ingredients: Sugar, cocoa processed with alkali, less than 2% of soy lecithin, carrageenan, salt, natural flavor, spice, monk fruit extract, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), niacinamide, copper gluconate, zinc oxide, manganese sulfate, thiamine hydrochloride, biotin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Gia Russa

Whole wheat angel hair

Ingredients: 100% whole durum wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
29g
Tofurky

Plant-based Deli Slices Smoked Ham style

Ingredients: Water, wheat gluten, tofu (water, soybeans, firming agents: [magnesium chloride, calcium chloride]) (5%), rapeseed oil, natural flavourings, natural smoke flavouring, flavour enhancer: (potassium chloride), oat fibre, thickeners: (carrageenan, konjac, xanthan gum), dextrose, sea salt, colours: (lycopene, purple carrot juice), cane sugar, granulated garlic, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
9g
Silk

Soymilk

Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, cocoa (dutch process), guar gum, sea salt, natural flavor, xanthan gum. vitamin & minerals: calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Beverages

Simply orange, 100% juice, orange

Ingredients: Contains orange juice, less than 1% of: calcium phosphate* and calcium lactate* (calcium sources), vitamin d3*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Lewis Bakeries Inc.

Enriched White Bread, Butter

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, contains 2% or less of the following: salt, wheat gluten, butter, dough conditioners (ethoxylated mono & diglycerides, monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), wheat starch, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
Bunny

Hot Dog Buns

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, wheat gluten, salt, sugar, dough conditioners (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), soy flour, sorbic acid (to retain freshness), hydrogenated vegetable oil, sodium alginate, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
51
Sugar
12g
Del Monte

Mango Chunks

Ingredients: Mango, water, sugar, natural flavor, preservatives (ascorbic acid, sodium benzoate, potassium sorbate), citric acid, calcium chloride.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
54
Sugar
14g
Del Monte, Del Monte Foods

Mango Juice Drink

Ingredients: Water, mango puree, sugar, citric acid, ascorbic acid (vitamin c), cellulose, artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
1g
Del Monte Quality, Del Monte Foods, Del Monte

Sliced new potatoes

Ingredients: Potatoes, water, sea salt, calcium chloride, edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Del Monte, Del Monte Quality, Del Monte Foods

Green lima beans

Ingredients: Lima beans, water, sea salt, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte

French Style Green Beans with Onions, Red Peppers & Garlic

Ingredients: Green beans, water, dehydrated onions, sea salt, dehydrated red peppers, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte

Cut Green Beans

Ingredients: Green beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Earths Best, Earth's Best

Certified organic whole grain rice cereal

Ingredients: Organic Brown Rice, Organic Rice Bran Extract, Tocopherols (Vitamin E), Alpha-Amylase (Enzyme), Electrolytic Iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cia. Topo Chico S.A.

Topo Chico, Twist Of Grapefruit

Ingredients: Carbonated water, citric acid, natural grapefruit flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Signature, Safeway Inc.

100% Canola Oil

Ingredients: Canola oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Signature Select

Petite Diced Tomatoes with Garlic & Olive Oil

Ingredients: Tomatoes, tomato juice, garlic, salt, olive oil, spices, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Signature Kitchens

100% Lime Juice From Concentrate

Ingredients: Filtered water, lime juice concentrate, less than 2% of: lime oil, sodium benzoate (preservative), sodium bisulfite (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
366
Sugar
7g
Signature Kitchens,Safeway Inc.

Oven toasted rice cereal

Ingredients: Rice, sugar, salt, calcium carbonate, molasses, reduced iron and zinc oxide (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), a b

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Refreshe

Diet Cola Soda

Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, potassium benzoate (preservative), natural flavor, caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
500
Sugar
21g
Signature Select

Julienne Cut Sun Dried Tomatoes with Italian Herbs in Oil

Ingredients: Sun dried tomatoes, canola oil, extra virgin olive oil, spices, dehydrated onion, dehydrated garlic, salt, citric acid and sulfur dioxide

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
38
Sugar
8g
Turkey Hill

Turkey hill, iced tea, lemon

Ingredients: Water, corn syrup, sugar, tea, citric acid, sodium citrate, natural flavors, potassium sorbate & sodium benzoate (preserve freshness).

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
92
Sugar
0g
Crystal Farms

Diced Potatoes With Onion

Ingredients: Potatoes, dextrose, onion, salt, onion powder, disodium pyrophosphate (added to maintain color), potassium sorbate and sodium bisulfite (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Green Giant,General Mills

Steam Crisp Extra Sweet Niblets

Ingredients: Ingredlente: Golden Whole Kernel Corn, Water, Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
342
Protein
12g
Kashi

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

Ingredients: Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Hills Bros.

Hills bros

Ingredients: maltodextrin, creamer (partially hydrogenated coconut oil, corn syrup solids, maltodextrin, sodium caseinate [a milk derivative], dipotassium phosphate, mono - and diglycerides, silicon dioxide, soy lecithin) cocoa (processed with alkali), instant coffee, natural and artificial flavors, cellulose gum, salt, sodium aluminosilicate (to prevent caking), acesulfame potassium, sucralose (splenda brand),

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16190 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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