Bowl Roundup
We analyzed 218 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

Southwest Bowl
Ingredients: water, texture soy protein, brown rice, diced tomatoes, chipotle paste (water, tomato paste, chipotle pepper puree [water, chipotle pepper], salt, sugar, onion, paprika, spices, turmeric, garlic, sesame seed oil, vinegar), black beans, diced red,bell-repper, sweet corn, onion, salt, lemon juice, coriander, cumin, garlic powder, black pepper, chili, spices, yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

POWER BOWLS Adobo Chicken
Ingredients: SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), COOKED BROWN RICE (WATER, BROWN RICE), WATER, COOKED PINTO BEANS, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), CHARD, KALE, CORN, TOMATOES, PUMPKIN SEED KERNELS, SPINACH, TOMATO PASTE, : POBLANO CHILI PEPPERS, BUTTER (CREAM, SALT), GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), CORN STARCH, SALT, HONEY, NATURAL FLAVORINGS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef & Queso BOWL
Ingredients: Water, jasmine rice, onions, diced tomatoes in juice, tomato juice, calcium chloride, citric acid, tomato sauce, salt, dried red pepper, dehydrated onion, dehydrated garlic, spice extractives, safflower oil, granulated onion, tomato paste, garlic, sea salt, chicken broth base, cumin, ground beef, diced green chile peppers in brine, sugar, cornstarch, diced jalapeno peppers in brine, oat fiber, black pepper, dried oregano, queso cheese sauce, reduced fat milk, sour cream, white pasteurized process cheddar cheese, milkfat, disodium phosphate, trisodium phosphate, red bell pepper, vegetable blend, shredded white cheddar cheese, potato starch, tapioca starch, natamycin. Contains milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken + Quinoa Grain Bowl
Ingredients: Quinoa and kale blend (cooked white quinoa, kale, cooked red quinoa), extra virgin olive oil, garlic granules, sea salt, black pepper, boneless skinless chicken breast, salt, spices, garlic powder, onion powder, yeast extract, natural flavor, artichoke hearts, water, citric acid, Greek-style dressing (water, soybean oil, olive oil, feta cheese, sugar, distilled vinegar, lemon juice concentrate, salt, dehydrated onion, spices, dehydrated garlic, sodium alginate, xanthan gum, natural flavor), tomatoes, feta cheese (pasteurized milk, salt, cheese cultures, enzymes, potato starch).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protein Smoothie Bowl
Ingredients: Acai Puree* (Filtered Water, Acai Puree*, Less than 0.5% Citric Acid), Tapioca Syrup*, Cane Sugar*, Pea Protein*, Banana Puree* (Banana Puree, Ascorbic Acid, Citric Acid), Lemon Juice*, Coconut Oil*, Strawberry Juice Concentrate*, Acacia Gum*, Soluble Tapioca Fiber, Locust Bean Gum*, Pectin. "Organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bibimbap Freeze-dried Mixed Rice Bowl
Ingredients: freeze-dried cooked white rice, white rice, water, zero sugar biomalt syrup, water, soybean paste, soybean paste (water, soybean, fermented soybean paste, soybean, water, salt, koji, ethyl alcohol), garlic, salt, soy, ethyl alcohol, garlic, salt, mixed red pepper sauce, red pepper powder, garlic, red pepper powder, food starch-modified, sesame oil, canola oil, roasted sesame powder, salt, garlic powder, oleoresin paprika (color), canola oil, yeast extract powder, shiitake mushroom powder, lactic acid, caramelized sugar syrup (sugar, water), kelp concentrate, disodium inosinate, disodium guanylate, sucralose, freeze-dried seasoned vegetable mix, water, magnesium carbonate, calcium chloride, potassium carbonate, zucchini slices, soybean sprouts, rapeseed greens, spinach, radish, julienned radish, salt, monosodium glutamate, garlic powder, red pepper powder, sesame oil, roasted sesame powder
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Protein Bowl Garden Pesto
Ingredients: water, whole grain brown rice, garbanzo beans (chickpeas), basil, broccoli, carrots, onions, red bell peppers, olive oil, red quinoa, white quinoa, parmesan cheese (cultured pasteurized milk, salt, enzymes), tapioca starch, garlic puree, sea salt, spices
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Bowls White Bean Chicken Chili
Ingredients: Chicken stock, white meat chicken, pea beans, green peas, carrots, celery, onions, potato starch, soy protein concentrate, flavoring, lime juice concentrate, yeast extract, dried garlic, carrageenan, chicken fat
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mediterranean Chicken Bowl with Organic Hummus
Ingredients: GRAIN BLEND (Cooked Brown Rice, Cooked Farro, Cooked Lentils, Olive Oil, Sea Salt, Garlic Powder, Black Pepper, Turmeric), NAE CHICKEN (NAE Chicken, Water, Extra Virgin Olive Oil, Citrus Blend, Corn Starch, Sea Salt, Chicken Base), CUCUMBER, GRAPE TOMATOES, HARISSA PESTO (Bell Peppers, Jalapenos, Olive Oil, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt, Citric Acid), ORGANIC HUMMUS (Steamed Chickpeas, Sesame Tahini, Blend of Oils, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum), LEMON TAHINI SAUCE (Water, Avocado Oil, Sesame Paste, Apple Cider Vinegar, Extra Virgin Olive Oil, Salt, Lemon Zest, Lemon Juice Concentrate, Garlic Powder, Spices, Xanthan Gum), PICKLED ONIONS (Red Onion, Water, White Wine Vinegar, Sugar, White Distilled Vinegar, Sea Salt, Calcium Chloride), CHICKPEAS (Chickpeas, High Oleic Oil, Sea Salt), ARUGULA, EXTRA VIRGIN OLIVE OIL, ZA'ATAR SEASONING (Sesame Seed, Sea Salt, Thyme, Lemon Peel, Sumac, Oregano, Sunflower Oil, Citric Acid) *ORGANIC INGREDIENTS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mediterranean Tuna Bowl Lentil & Grain
Ingredients: Light tuna, bulgur wheat, carrots, onion, water, chickpeas, red bell peppers, olive oil, green lentils, green olives, salt, vinegar, guar gum, Provençal herbs, dried garlic, black pepper, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic Sesame Salmon Bowl
Ingredients: Grain Blend (Cooked Brown Rice, Cooked Farro, Cooked Lentils), Olive Oil, Sea Salt, Garlic Powder, Black Pepper, Turmeric, Grilled Atlantic Salmon, Extra Virgin Olive Oil, Sesame Garlic Ponzu (Soy Sauce, Sesame Oil, Brown Sugar, Chili Garlic Sauce, Rice Vinegar, Canola Oil, Ginger Puree, Chopped Garlic, White Distilled Vinegar, Lime Juice Concentrate, Xanthan Gum), Bok Choy, Cucumber, Kimchi (Napa Cabbage, Green Onion, Sea Vegetable, Chili Pepper, Sea Salt, Sesame Seeds, Garlic, Ginger), Roasted Mushrooms (Cremini Mushrooms, Olive Oil, Sea Salt, Black Pepper), Green Onion, Sesame Seed.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Teriyaki Chicken Bowl
Ingredients: jasmine rice, white chicken meat, water, broccoli, soy sauce (water, caramel color, soybeans, salt, corn starch, sugar), mirin (water, rice, salt, alcohol), brown cane sugar, avocado oil, fresh ginger, garlic, sesame oil, food starch, sesame seeds, sea salt, baking soda, caramel color
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken And Spinach Garlic Alfredo Bowl
Ingredients: Skim milk, water, Parmesan cheese, cream, garlic, onion, corn starch, roasted garlic, cellulose powder, mushroom juice powder, salt, onion powder, black pepper, cooked cavatappi pasta, cooked grilled white meat chicken strips, red bell pepper, spinach.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breakfast Bowls
Ingredients: CAGE FREE WHOLE EGGS, NONFAT DRY MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID, POTATOES, GROUND CHICKEN, SHARP CHEDDAR CHEESE, RED BELL PEPPER, GREEN BELL PEPPER, ONIONS, EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED CANOLA OIL, PARSLEY, SPICES, BLACK PEPPER, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy Sweet Hawaiian Bowl
Ingredients: organic brown rice, organic edamame, organic pineapple, organic black beans, organic red bell pepper, coconut cream, dried red bell pepper, tofu (water, soybeans, glucono delta lactone, magnesium chloride), rice vinegar, organic tamari (water, organic soybeans, salt, miso [organic whole soybeans, organic rice, sea salt, water]), ginger, garlic, toasted sesame oil, cilantro, organic paprika, seaweed, rice starch, konjac
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Açai Bowl
Ingredients: organic fruit blend (organic acai puree (filtered water, organic fair trade acai, organic banana puree, organic diced mango, organic blueberries, filtered water, organic coconut cream, organic guar gum, organic locust bean gum, citric acid, organic sunflower lecithin)), granola (organic oats, organic cane sugar, organic sunflower and/or canola oil, organic brown rice syrup, organic brown rice crisps, organic white rice flour, organic coconut chips, organic tapioca syrup, organic chia seeds, natural flavor, organic coconut flakes, salt)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coconut Curry Chicken Bowl
Ingredients: Basmati rice, white chicken meat, water, coconut cream (extract of coconut meat), green peas, onion, tomato paste (vine-ripened tomatoes), avocado oil, garlic, lemon juice, sea salt, secret spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Sesame Salmon Rice Bowl
Ingredients: COOKED LONG GRAIN RICE, ATLANTIC SALMON (COLOR ADDED), BROCCOLI, RED BELL PEPPERS, WATER, CARROTS, EDAMAME, SUGAR, BROWN SUGAR, CORNSTARCH, MALTODEXTRIN, SALT, SOY SAUCE (SOYBEANS, SALT), SESAME SEEDS, HONEY, GARLIC, RICE VINEGAR, NATURAL FLAVORS, TOASTED SESAME OIL.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sprouted Power Bowl Spinach & Garlic
Ingredients: Black lentils, sprouted mung beans, split chickpeas, yellow lentils, basmati rice, spinach, onion, rice starch, peas, carrots, green beans, green bell pepper, scallions, cilantro, garlic, ginger, dried fenugreek leaves, lime juice, salt, cumin powder, chili powder, coconut powder, yeast extract, spices, natural flavor, coconut
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Terijaki Rice Bowl
Ingredients: White Rice, Beef Bulgogi (Beef, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Sugar, Cooking Rice Wine [Water, Dextrose, Rice, Corn Syrup, Saiq, Garlic, Potato Starch, Sesame Oil, Ginger Puree [Ginger, Water], Pear Puree, Black Pepper, Crushed Chili Peppers), Teriyaki Glaze (Soy Sauce [Water, Soybeans, Wheat, Salt, Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Sodium Benzoate: Less Than 1/10 Of 1% As Preservative, Disodium Inosinate, Disodium Guanylate), Onion, Zucchini, Carrots, Sesame Seeds. CONTAINS: Sesame, Soy, Wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Breakfast Bowl Meat Lovers
Ingredients: diced potatoes, potatoes, soybean oil, salt, dextrose, tetrasodium pyrophosphate, disodium dihydrogen pyrophosphate, fully cooked scrambled eggs, whole eggs, skim milk, soybean oil, salt, xanthan gum, citric acid, pepper, fully cooked sausage crumbles, pork, water, soy protein concentrate, salt, spices, sugar, monosodium glutamate, natural flavor, maltodextrin, BHA, BHT, citric acid, pre-cooked scrambled eggs, whole eggs, skim milk, soybean oil, salt, xanthan gum, citric acid, pepper, pasteurized process cheddar cheese, milk, water, cheese culture, salt, enzymes, annatto, color, cream, sodium phosphate, salt, natural flavor, artificial flavor, butter, lipolyzed butter fat, flavors, artificial flavor, natural flavor, water, cream, salt, enzymes, annatto, color, pasteurized process cheddar cheese, milk, water, cheese culture, salt, enzymes, annatto, color, cream, sodium phosphate, salt, natural flavor, artificial flavor, butter, lipolyzed butter fat, flavors, artificial flavor, natural flavor, water, cream, salt, enzymes, annatto, color, fully cooked bacon, cured with water, salt, sodium phosphate, sodium ascorbate, sodium nitrite, smoke flavoring
The Good
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Tajin Mango Crab Salad Bowl
Ingredients: White Rice, Shredded Imitation Crab (Fish Protein Alaska Pollock], Water, Sugar, Modified Com Starch, Egg Whites, Contains Less Than 2% Of: Salt, Wheat Flour, Wheat Starch, Potato Starch, Soy Protein, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [Color], Canthaxanthin [Color, Artificial Color), Sushi Seasoning (Sugar, Water, Vinegar, Salt, Citric Acid, Yeast Extract), Lettuce, Cucumber, Mango, Sweet Chili Sauce (High Fructose Corn Syrup, Sugar, Chili Paste Water, Red Pepper, Citric Acid], Com Syrup, Water, Garlic, Vinegar, Modified Com Starch, Salt, Extractives Of Paprika, Citric Acid, Xanthan Gum, Spice), Carrots, Avocado, Lime, Tajin Chile Lime Sauce (Water, Chili Peppers, Sea Salt, Citric Acid, 0.5% Or Less Of Dehydrated Lime Juice, Acetic Acid, Starch, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives]), Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk, Water, Distilled Vinegar, Whole Egg, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Edta-Calcium Disodium To Protect Flavor & Color]), Tajin Clasico Seasoning (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking]). Fried Onions (Onion, Palm Oil, Wheat Flour, Salt)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Beef & Broccoli Bowl
Ingredients: COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, LESS THAN 2% OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT), BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), GINGER PUREE, SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Miso Maple Noodle Bowl
Ingredients: Vinegar, Onion, Apple Juice, Miso Paste (18%) (Water, Soybean, Rice, Salt, Alcohol), Raw Sugar, White Sugar, Soy Sauce (Soybean, Wheat), Maple Syrup (2.1%), Caramelised Sugar Syrup, Starch, Sea Salt, Garlic, Mustard Powder, Yeast Extract, Spice, Xanthan Gum, Ginger Extract
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oatmeal Bowl
Ingredients: ORGANIC APPLE PUREE, WATER,, ORGANIC STEEL CUT OATS, ORGANIC WHOLE, RAISINS, ORGANIC WHITE QUINOA, ORGANIC, COCONUT OIL, ORGANIC BLACK CHIA SEEDS,, ORGANIC SUNFLOWER SEED KERNELS, SEA, SALT, ORGANIC GROUND CINNAMON
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lunch Bowls Mediterranean Fusion
Ingredients: WATER, WHOLE GRAIN FARRO, SWEET PEAS, REHYDRATED BLACK-EYED PEAS (BLACK-EYED PEAS, WATER), CHERRY TOMATOES, GRILLED RED BELL PEPPER, GREEN OLIVES (GREEN OLIVES, SALT), EXTRA VIRGIN OLIVE OIL ROASTED GARLIC, GARLIC, SALT, NATURAL FLAVORS, ONION, PARSLEY, THYME
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

TERIYAKI CHICKEN BOWLS
Ingredients: roasted chicken breast (chicken breast, water, contains 2% or less of: vinegar, salt, rice starch, sugar, yeast extract, natural flavor), brown rice (water, brown rice), quinoa, carrots, red bell pepper, edamame (soybeans), teriyaki sauce (water, sugar, soy sauce [water, soybeans, wheat, salt], contains 2% or less of: modified corn starch, salt, pineapple juice concentrate, ginger puree [ginger, water, citric acid], garlic puree [garlic, water, citric acid], vinegar, yeast extract, onion powder, xanthan gum, natural flavor, caramel color, sesame oil, spice, sodium benzoate [preservative], citric acid, molasses, lactic acid, soy lecithin, paprika extract [color])
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Mexican Tuna Salad Bowl
Ingredients: RED BEANS, LIGHT TUNA, CORN, WATER, OLIVE OIL, CARROTS, RED PEPPERS, JALAPEÑO PEPPERS, SALT, YEAST EXTRACT, VEGETABLE BROTH, GARLIC POWDER, CUMIN, RED HOT CHILI PEPPERS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shrimp Fajita Bowl
Ingredients: bell pepper, chili powder, cilantro, cumin, garlic, jasmine, onion, salsa, shrimp
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mac & Cheese Bowl Classic
Ingredients: WATER, ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK, WATER, CREAM, BUTTERMILK, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, ENZYMES), WHOLE MILK, MODIFIED CORN STARCH, SALT, ANNATTO EXTRACT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
