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Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 58)

Calories
397
Protein
10g
Quaker

Simply Granola Oats, Honey, Raisins & Almonds

Ingredients: Whole grain oats, whole grain wheat, sugar, raisins, vegetable oil (canola and/or soybean oil), whey, inulin, almonds, nonfat dry milk, glycerin, molasses, whey protein concentrate, honey, natural flavor, sunflower oil, tocopherols (to preserve freshness). CONTAINS ALMOND, COCONUT, MILK AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
21g
General Mills

Multi Grain Cheerios

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
359
Protein
13g
General Mills

Cheerios

Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
12g
Lidl,Crownfield

Special flakes original

Ingredients: Rice, _Wholewheat_, Sugar, Malted _Barley_ Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
Cheerios

Honey Nut Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols), Vitamins and Minerals (Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
406
Protein
11g
Quaker

Simply Granola Oats, Honey & Almonds

Ingredients: Whole grain oats, whole grain wheat, sugar, vegetable oil (canola and/or soybean oil), whey, inulin, almonds, nonfat dry milk, molasses, whey protein concentrate, honey, natural flavor, sunflower oil, tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
444
Sugar
11g
Cascadian Farm Organic

Blueberry Almond Crunch Cereal

Ingredients: Whole Brain Wheat, Rice, Almonds, Date Powder, Whole Grain Oats, Sunflower Oil, Dried Blueberries, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
35g
Magic Spoon

Cocoa Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate§), Sweetener Blend (Allulose, Monk Fruit Extract³), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Cocoa Powders, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt. §

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
34g
MAGIC SPOON

Fruity Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
19g
Kashi

GO Chocolate Crunch Cereal

Ingredients: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat* brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powdert, chocolatet, sea salt, chocolate extract, natural flavors, rosemary extract for freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
7g
Mush

overnight oats Vanilla Bean

Ingredients: almond milk (water, almonds), rolled oats, dates, vanilla extract, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Good & Gather

Old fashioned oats

Ingredients: whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Protein
15g
Trader Joe's

Grainless Granola

Ingredients: almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Cinnamon Toast Keto Friendly Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Protein
12g
Crownfield,Lidl,Brüggen

Schoko Müsli

Ingredients: 63% Hafervollkornflocken, Vollmilchschokoladenstücke (Zucker, Kakaomasse*, Vollmilchpulver, Kakaobutter*, Emulgator: Lecithine), Zartbitterschokoladenplättchen (Kakaomasse, Zucker, Kakaobutter*, Emulgator: Lecithine), Reis-Kakao-Extrudat (Reismehl, Zucker, Glukosesirup, fettarmes Kakaopulver*, Speisesalz), Knuspermüsli [Hafervollkornflocken, Zucker, Palmöl, Weizenvollkornflocken, Reis-Extrudat (Reismehl, Zucker, Weizenkleber, Malzmehl (Gerste, Weizen), Speisesalz), Kokosraspel, kakaohaltiges Getränkepulver (Zucker, fettarmes Kakaopulver*, Dextrose, Speisesalz, natürliches Aroma), Glukose-Fruktose-Sirup, natürliches Aroma], 2% Mandeldragee (Zucker, Mandeln, Invertzuckersirup, Karamellzuckersirup). Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Soja, Sesam, Senf und Lupinen enthalten.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
20g
Kodiak

Classic Rolled Oats

Ingredients: 100% whole grain rolled oats, pea protein concentrate with tapioca starch, whey protein crisps, whey protein isolate, whey protein concentrate, tapioca starch

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
18g
Millville

Oats & Honey Crunchy Granola

Ingredients: OATS, CANE SYRUP, CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, OAT FIBER, HONEY, SALT, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
65g
Bonne Maman

Four Fruits Preserves

Ingredients: fruits (strawberries, cherries, redcurrants, raspberries), sugar, brown cane sugar, concentrated lemon juice, fruit pectin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Honey

Ingredients: ORGANIC HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
nútrail

nut granola blueberry cinnamon sweet & crunchy

Ingredients: sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monk fruit extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Reduced

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
10g
General Mills

Corn Chex

Ingredients: whole grain corn, corn meal, sugar, corn starch, salt, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
21g
Quaker

Apple & Cinnamon Instant Oatmeal

Ingredients: APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1000
Protein
19g
Kix

Kix Crispy Corn Puffs

Ingredients: whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda, vitamin e (mixed tocopherols) (to preserve freshness), calcium carbonate, iron, zinc, vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND ALMOND.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
DmBio, dm

Amaranth gepufft

Ingredients: 100% amaranth

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Cinnamon Toast Protein Cereal

Ingredients: catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, organic high oleic sunflower oil, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, monk fruit

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Dark Chocolate Protein Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Bob's Red Mill

Granola Maple Sea Salt

Ingredients: whole grain oats, maple syrup, coconut, coconut oil, brown sugar, pumpkin seeds, sunflower seeds, sesame seeds, natural flavor, sea salt, mixed tocopherols (antioxidant),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Protein
13g
Bob's Red Mill

Old Fashioned Rolled Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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