Detailed Reviews (Page 215)

Cadbury chocolate egg
Ingredients: milk**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings, may contain nuts
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dairy Whipped Topping
Ingredients: Heavy Cream, Water, Sugar, Nonfat Milk, Tapioca Maltodextrin, Mono - and Diglycerides, Carrageenan, Natural Flavor, Propellant: Nitrous Oxide.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy peanut butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed and/or cotton seed oil), salt, and molasses.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chickpea puffs
Ingredients: chickpea flour*, rice flour, sunflower oil*, tapioca starch*, pea hull fiber, brown rice flour*, salt, cane sugar, onion powder*, citric acid, garlic powder*, rice concentrate*, lactic acid, canola oil“, natural flavor, rosemary extract,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Dark chocolate covered pineapple tidbits, dark chocolate
Ingredients: Pineapple and dark chocolate (chocolate liquor [processed with alkali], sugar, cocoa butter, soy lecithin [emulsifier], and natural vanilla flavor).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original baked cheese puffs, original
Ingredients: Yellow cornmeal*, expeller pressed high oleic (sunflower, safflower and/or canola*) oil, aged cheddar cheese (pasteurized milk, salt, annatto extract [for color], cheese cultures, enzymes), whey, butter (cream), salt, blue cheese (pasteurized milk, salt, cheese cultures, enzymes), lactic acid, buttermilk, natural flavors, citric acid, paprika and turmeric extracts (for color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lavash bread
Ingredients: is water, whole wheat flour, wheat gluten, oat fiber, corn starch, defatted soy flour, soy protein isolate, soybean oil, fnriched wheat flour (wheat flour, niacin, reduced 2a! iron, thiamine mononitrate, riboflavin, folic acid), salt, calcium sulfate, sodium acid pyrophosphate, flaxseed, and 2% or less of the following: dextrose, sodium d bicarbonate, calcium propionate, potassium sorbate, fumaric acid, monoglyceride, sodium metabisulfite, l-cysteine, ascorbic acid, enzymes, oat bran, yeast, microcrystalline cellulose, corn starch, ue* contains: wheat, soy store at room temperature counting carbs remember to subtract the fib *net carbs can be 8g total carbs entered - 2g dietary fibe into a food tracking 6g calculator or app 9 net carbs*
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Italian Bucatini (pasta)
Ingredients: DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 OZ
Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Butter, Color Added (Annatto, Turmeric, Paprika), Natural Flavors, Mixed Tocopherols (Vitamin E for freshness). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla shortbread collagen protein bar, vanilla shortbread
Ingredients: Cashew butter, hydrolyzed collagen, inulin, MCT oil powder (caprylic and capric acid triglycerides from highly refined coconut oil, tapioca dextrin), cashew meal, sunflower lecithin. Less than 2% of: safflower or sunflower oil, vanilla extract, sea salt, ground vanilla beans, organic stevia leaf extract, natural flavor. Contains: Cashews
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free Double Chocolate Chip Granola Bars
Ingredients: Granola (whole grain oats, organic cane sugar, canola oil, mixed tocopherols), organic tapioca syrup, rice crisp (whole grain brown rice flour), organic palm oil, organic chocolate chips (organic cane sugar, organic chocolate, organic cocoa butter, organic vanilla extract), organic tapioca syrup solids, organic inulin, organic invert cane syrup, rice fiber, organic cocoa, sea salt, sunflower lecithin, organic vanilla extract, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spray pump olive oil cooking spray
Ingredients: ngredients: extra virgin olive oil, grain alcohol (for uniform spray soy lecithin (prevents sticking), rosemary extract (for freshness), contains soy,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ginger Snaps
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, molasses, soybean oil, leavening (baking soda, calcium phosphate), ginger, salt, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pistachio light ice cream, pistachio
Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, fruit juice concentrate (color), turmeric oleoresin (color), organic carob gum, organic guar gum, organic stev
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate light ice cream
Ingredients: skim milk, eggs, erythritol, cream, organic cane sugar, milk protein concentrate, high fat cocoa, vegetable glycerin, prebiotic fiber, sea salt, organic carob gum, organic guar gum, organic stevia leaf extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pumpkin Spice
Ingredients: Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Breaded chicken nuggets
Ingredients: Chicken nuggets (skinless, boneless, no added antibiotic or hormone* chicken breast, canola oil, potato flakes, water, sea salt), coated with batter (water, yellow corn flour, corn starch, garlic powder, sea salt) and breaded with cornflake crumbs (milled corn, cane sugar). breading set in canola oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bare baked crunchy sweet potato chips
Ingredients: Sweet Potatoes, Sea Salt, Black Pepper The Bare Facts * Baked, not fried
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Classics macaroni & cheese
Ingredients: COOKED MACARONI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. CONTAINS: WHEAT, MILK. INC SOLON. OH 44139 USA
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate peanut butter protein bar, chocolate peanut butter
Ingredients: Protein blend (milk protein isolate, whey protein isolate), peanuts, soluble corn fiber, water, erythritol, unsweetened chocolate, natural flavors, cocoa butter. contains less than 2% of the following: sodium caseinate, sea salt, steviol glycosides (stevia), sunflower lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

Protein soft baked biscuits, blueberry almond
Ingredients: Protein crisps [soy crisps (soy protein isolate, rice starch), whey crisp (from milk) (whey protein isolate, whey protein concentrate, tapioca starch sugar, canola oil, whole grain wheat flour, hydrolyzed wheat gluten, invert sugar, water, soy protein isolate, glycerin, whole grain blend (cracked buckwheat, rolled oats, rye flakes), defatted wheat germ, polydextrose, dried blueberries, chopped almonds, dried eggs, soy lecithin, baking soda, salt, glyceryl-lacto esters of fatty acids, acetylated mono and diglycerides, glycerol esters of fatty acids, mono and diglycerides, natural flavor, ferric orthophosphate (iron), blueberry juice concentrate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

High protein textured vegetable protein
Ingredients: Defatted Soy Flour.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kipolenta
Ingredients: Farinha de milho, enriquecida com ferro e ácido fólico. Harina de maiz, enriquecida con hierro y ácido fólico.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kimchi
Ingredients: Cabbage, Fish Sauce (Anchovy extract, Sugar, Salt), Spices, Radish, Ginger, Green Onion, Salt, Sugar, Water.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Fish
