Detailed Reviews (Page 261)

Veggie Sticks
Ingredients: Veggie sticks (potato starch, dehydrated potatoes, corn starch, salt, spinach powder, tomato powder, canola oil, sugar, beetroot powder [color], turmeric [color]), expeller pressed high oleic sunflower and/or safflower oil, sea salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Loaf
Ingredients: Sugar, enriched wheat flour bleached (flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, soybean oil, wheat starch, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate, sodium acid pyrophosphate), egg whites, dextrose, salt, citric acid, corn starch, propylene glycol, artificial flavors, soy flour, milk.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Beef jerky
Ingredients: Beef, brown sugar, water, salt, flavorings, hydrolyzed corn protein, vinegar, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

DELI STYLE BEEF STICKS
Ingredients: Beef, beef hearts, water, hydrolyzed milk protein, reduced lactose whey, hydro lyzed corn protein, corn syrup solids, salt, spices, monosodium glutamate, dextrose, sodium phosphate, natural flavorings, lactic acid starter culture, sodium erythorbate, sodium nitrite, bha, bht.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Spinach & cheese ravioli
Ingredients: Ricotta cheese (pasteurized whole milk, vinegar, salt.), fresh spinach, bread crumbs (wheat flour, sugar, yeast, salt), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzyme, powdered cellulose to prevent caking), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes powdered cellulose to prevent caking), garlic evo canola oil, black pepper, nutmeg, durum flour (durum flour, niacin, thiamine, riboflavin, folic acid.), pasturized liquid whole eggs, spinach powder, filtered water and sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Candy theater box
Ingredients: dextrose, maltodextrin, and less than 2% of corn syrup, malic acid, calcium stearate, carnauba wax, natural flavors, color added, blue 1, blue 2 lake, red 40 lake, yellow 5, yellow 5 lake, yellow 6,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Hoisin Sauce
Ingredients: Sugar, water, fermented soybean paste (water, salt, soybeans, wheat flour), salt, sweet potato powder, caramel color, modified corn starch, sesame paste, dehydrated garlic, spices, salted chili peppers (chili peppers, salt), acetic acid, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Hoisin Sauce
Ingredients: Sugar, water, salt, caramel color, garlic, soy flour, modified corn starch, contains less than 2% of soybeans, wheat flour, sesame oil, spices, acetic acid, xanthan gum, citric acid, and sodium benzoate added as a preservative
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Hoisin Sauce
Ingredients: sugar, water, soybeans, salt, sweet potato, modified cornstarch, sesame seeds, garlic wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oyster Flavored Sauce
Ingredients: Water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat Free Cream Cheese
Ingredients: Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, titanium dioxide (color)*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chicken Noodle Condensed Soup
Ingredients: Chicken broth, enriched noodles (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], whole eggs, egg whites), cooked dark chicken meat, contains 2% or less of salt, modified cornstarch, chicken fat, cooked mechanically separated chicken meat, monosodium glutamate, dried yeast, garlic powder, soy protein isolate, onion powder, yeast extract, sodium phosphate, maltodextrin, gum acacia, sugar, natural flavor, artificial flavor, sodium ascorbate (preservative), beta-carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Dr. Thunder
Ingredients: Carbonated water, high fructose corn syrup, caramel color, natural and artificial flavor, phosphoric acid, potassium benzoate (preservative), caffeine.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Light Sour Cream
Ingredients: Cultured pasteurized cream, skim milk, milk protein concentrate, vitamin a palmitate, enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maraschino Cherries With Stems
Ingredients: cherries, water, corn syrup, high fructose corn syrup, citric acid, natural and artificial flavor, potassium sorbate and sodium benzoate added as preservatives, fd,c red #40, sulfur dioxide (preservative),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Long Grain Enriched Rice
Ingredients: Long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken And Stars Condensed Soup
Ingredients: Chicken stock, enriched macaroni product (enriched semolina wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites) carrots, cooked chicken meat, contains less than 2% cornstarch, sea salt, chicken fat, celery, monosodium glutamate, onions, sugar, yeast extract, isolated soy protein, salt, dried yeast, onion powder, sodium phosphate, natural flavor, garlic powder. beta carotene (for color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Wine Vinegar
Ingredients: Red wine vinegar, potassium metabisulfite (a preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frozen Concentrate, Grape Juice
Ingredients: Grape juice concentrate, citric acid (for tartness), ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Diet Sam's Cola, Diet Cola
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, potassium citrate, potassium benzoate (preservative), natural flavor, caffeine.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Original Soymilk Organic
Ingredients: Organic soymilk (filtered water, organic soybeans), organic cane sugar, calcium carbonate, sea salt, natural flavors, carrageenan, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat yogurt
Ingredients: Cultured grade a low fat milk, sugar, water, fructose, peaches, modified food starch, contains less than 1% of modified cornstarch, natural flavors, gelatin, carrageenan, annatto extract (for color), sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Three Cheese Shells & Cheese
Ingredients: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SEASONING (DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MILK, CHEDDAR, MONTEREY JACK AND BLUE CHEESE [PASTEURIZED MILK, ENZYMES, CHEESE CULTURE, SALT], MODIFIED CORN STARCH, BUTTER OIL, MILK SOLIDS, LACTIC ACID, MALTODEXTRIN, CREAM, ANNATTO EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, SODIUM CASEINATE, PAPRIKA EXTRACT, GUM ARABIC, NATURAL FLAVORINGS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Southwest Spicy Mustard
Ingredients: Water, sugar, vinegar, mustard seed, salt, dehydrated red and green bell peppers, natural flavor, paprika, turmeric.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly Salted Cocktail Peanuts
Ingredients: Peanuts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut
