Detailed Reviews (Page 324)

General mills triple chocolate cake mix
Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, cocoa processed with alkali (red dutched and dark dutched), corn syrup, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor [vanillin]), leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), contains 2% or less of: corn starch, modified corn starch, palm oil, carob powder, propylene glycol mono and diesters of fatty acids, distilled monoglycerides, salt, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Peanut butter breakfast biscuits
Ingredients: Whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt and peanut oil), whole grain blend (rolled oats, rye flakes), wheat starch, canola oil, malt syrup (from corn and barley), invert sugar, oligofructose, soy lecithin, salt, baking soda, disodium pyrophosphate, cornstarch, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Muffin mix, just add milk!
Ingredients: enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial strawberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, red 40 lake, yellow 6 lake, blue 1 lake), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, distilled monoglycerides, salt, eggs with sodium silicoaluminate added as anticaking agent, corn starch, sodium stearoyl-2-lactylate, calcium sulfate, citric acid and bht (antioxidants), niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Glacier cherry crisp & cool thirst quencher, glacier cherry
Ingredients: water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Glacier cherry crisp & cool thirst quencher, glacier cherry
Ingredients: water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt flavored coating strawberry granola bars, strawberry
Ingredients: granola (whole grain oats, whole grain wheat, brown sugar, sunflower oil, invert sugar, coconut, honey, baking soda, natural flavor, whey and whey protein concentrate), yogurt flavored coating (sugar, vegetable oil (palm kernel and palm oil), whey, dried yogurt (heat-treated after culturing) [cultured nonfat dry milk], soy lecithin, natural flavor, citric acid, salt), brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), glucose, invert sugar, brown sugar, glycerin, vegetable shortening (canola oil, palm and palm kernel oil), whey mineral concentrate, contains 2% or less of: dried strawberries, glucose syrup, fructose, modified food starch, sodium alginate, corn syrup solids, sorbitol, salt, soy lecithin, natural flavor, soybean oil, bht (to preserve freshness), citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sausage patties original value
Ingredients: Textured vegetable protein (wheat gluten, soy protein concentrate, soy protein isolate, water for hydration), egg whites, corn oil, sodium caseinate, modified tapioca starch, contains two percent or less of lactose, soybean oil, hydrolyzed vegetable protein (wheat gluten, corn gluten, soy protein), autolyzed yeast extract, spices, natural and artificial flavors, sodium phosphates, tripolyphosphate, tetrapyrophosphate, hexametaphosphate, monophosphate), salt, disodium inosinate, caramel color, cellulose gum, whey powder, modified corn starch, maltodextrin, potassium chloride, dextrose, onion powder, disodium guanylate, vitamins and minerals (niacinamide, iron [ ferrous sulfate], thiamin mononitrate [ vitamin b1] pyridoxine hydrochloride [ vitamin b6], riboflavin [ vitamin b2], vitamin b12), succinic acid, ascorbic acid, lactic acid, brewers yeast, torula yeast, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Reeses peanut butter cookie dough
Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, peanut butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), canola oil, molasses. contains 2% or less of: salt, baking soda, sorghum flour, eggs, oat fiber, oat bran, artificial flavor, xanthan gum, algin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry-Banana Nectar From Concentrate
Ingredients: Water, strawberry puree from concentrate and banana puree, sugar and/or high fructose corn syrup, citric acid, erythorbic acid (preservative), carmine (color) and sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fig Bar
Ingredients: Stone ground whole wheat flour, fig paste, cane sugar syrup, brown rice syrup, canola oil, rolled oats, caramel color (ammonia-free), oat fiber, citrus fiber, baking soda, citric acid, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gourmet Black Liquorice Candy
Ingredients: Enriched wheat flour (wheat, iron, niacin, thiamin, riboflavin & folic acid), sugar, water, cane syrup, dextrose, rice syrup, high fructose corn syrup, corn syrup, modified food starch (corn), licorice extract, palm oil, natural flavor, glycerine, soy mono & diglycerides, potassium sorbate (preservative), salt, artificial colors (fd&c red no. 40, fd&c yellow no. 5, fd&c blue no. 1)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tocino seasoning
Ingredients: Pork with ham, sugar, water, modified potato starch, salt, sodium phosphates, flavoring, spice, oleoresin of paprika, sodium nitrite.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry cereal bars
Ingredients: Crust (whole oat flour, enriched bleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, whole wheat flour, invert sugar, soluble corn fiber, whole rolled oats, sugar, fructose, molasses, vitamins and minerals [vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid], whey powder, honey, sodium bicarbonate, natural flavor, cellulose gum, salt, guar gum, soy lecithin, sodium propionate - a preservative, leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate], wheat gluten, liquid whole eggs), blueberry flavored filling (sugar, glycerin, corn syrup, water, blueberry puree, apple puree, maltodextrin, apple powder, pectin, xanthan gum, malic acid, citric acid, sodium alginate, dicalcium phosphate, sodium citrate, mono & diglycerides, ascorbic acid - a preservative, potassium sorbate - a preservative, natural flavor, colors [red 40, blue 11]).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Less sodium garlic salt with parsley
Ingredients: Salt, modified corn starch, garlic, sugar, parsley, natural flavor & extractives of carrot (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzel Nuggets Peanut Butter Filled
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Ocean spray trail mix
Ingredients: sweetened dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil, natural flavor), honey roasted peanuts [peanuts, sugar, honey, vegetable oil (peanut, cottonseed, soybean, and/or sunflower), salt, modified potato starch, maltodextrin, xanthan gum], dried papaya (papaya, sugar, sodium metabisulfite as preservative, yellow #6), roasted cashews (cashews, vegetable oil [peanut, cottonseed, soybean and/or sunflower], salt), dried banana chips (banana, coconut oil, sugar, natural flavor), dried pineapple (pineapple, sugar, citric acid, sulfur dioxide as preservative), dried coconut (unsweetened coconut, sodium metabisulfite as preservative),
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Garlic Chicken
Ingredients: vegetables (broccoli, carrots, corn), pasta (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid]), grilled diced chicken breast with rib meat coated with seasoning (chicken, water, potato starch, seasoning [sugar, garlic, dehydrated romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), dehydrated onion], salt, sodium phosphates, natural flavor, soy lecithin, coating ingredients [corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, spices, paprika, garlic powder, extractives of paprika), sauce on pasta (soybean oil, sweet cream powder [cream, nonfat milk, soy lecithin], nonfat dry milk, salt, seasoning [garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream flavor [maltodextrin, lipolyzed cream], garlic oil blend [medium chain triglycerides, natural flavors, soy lecithin]),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta zero shaped shirataki spaghetti
Ingredients: Water, konjac flour, chickpea flour, potato starch, calcium hydroxide.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili Oil With Black Bean
Ingredients: Soybean oil, soybean, chili, monosodium glutamate, salt, sugar, sulfur dioxide, sodium sulfite.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Sulfite

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chewy nut bars
Ingredients: Peanuts, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, corn syrup, roasted almonds (almonds, vegetable oil [canola, safflower and/or sunflower oil], salt), sugar, whole grain oats, crisp rice (rice flour, sugar, salt), date paste, fructose, toasted coconut (coconut, sugar, dextrose, salt). contains 2% or less of palm oil, vegetable glycerin, salt, soy lecithin, rosemary extract for freshness, soy protein isolate, nonfat milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Monterey Jack Cheese With Jalapeno & Habanero Peppers
Ingredients: Pepper jack cheese (pasteurized cheese, jalapeno peppers, habanero peppers, cheese cultures, salt and enzymes), anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

HERB ROASTED CHICKEN
Ingredients: Chicken and sauce: cooked herb glazed chicken breast patty (chicken breast with rib meat, water, isolated soy protein, citrus flour, seasoning [dried chicken broth, chicken powder, flavor, disodium phosphate], potassium chloride, sugar, potassium and sodium phosphates, salt, glazed with: water, seasoning [modified cornstarch, sugar, dried tomato, spices, dried garlic, dried onion, maltodextrin, salt, dried mushrooms, xanthan gum], modified cornstarch, caramel color), skim milk, water, mushrooms, onions, modified food starch, soybean oil, salt, spices, maltodextrin, sugar, autolyzed yeast extract, potassium chloride, garlic, natural cream flavor, flavoring, xanthan gum, chicken fat, dried chicken broth, gum acacia, sodium lactate, sesame oil, sodium phosphates, canola lecithin, citric acid, lactic acid, potassium phosphate, potato maltodextrin, sodium citrate. vegetables: red skin potatoes, broccoli, red peppers, water, garlic, butter (cream, salt), modified food starch, sugar, salt, potassium chloride, dried garlic, dried onions, spices, carrageenan, cultured dextrose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chipotle peanuts
Ingredients: Peanuts, peanut oil, salt, sugar, spices, dried onions, chipotle chili pepper powder, dried tomatoes, dried garlic, yeast extract, cornstarch, citric acid, natural flavor (contains celery), disodium 5'-inosinate and disodium 5'-guanylate (flavor enhancers), malic acid, natural smoke flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut
