Detailed Reviews (Page 329)

Shortening sticks all vegetable
Ingredients: soybean oil, fully hydrogenated palm oil, palm oil, mono and diglycerides, tbhq and citric acid (antioxidants). if shortening catches fire do turn off heat. do cover pot until cooled to room temperature to avoid reignition. do not carry pot until cool. do not put water on hot or flaming shortening. ©/® the j.m. smucker company value* orrville, oh 44667 usa 15% excellent source of ala omega-3 fatty acid. 16% contains 710mg of ala per serving. which is 44% of the 1.6g daily value for ala. 50% less saturated fat than butter 5g crisco® shortening: 3.5g saturated fat per tablespoon 0% butter: 7g saturated fat per tablespoon 0% crisco shortening contains 12g total fat per serving. 0% questions? comments? 1-800-766-7309. not intended for use as a spread, patents: www.jmsmucker.com/patents 1 tary fiber, tamin d, 51500 25188 64528008 fusel 1/2 cup-8 bs
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Panera 100% Whole Wheat with Bulgur & Cracked Wheat
Ingredients: WATER, WHOLE WHEAT FLOUR, SPROUTED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT CRACKED WHOLE WHEAT, WHEAT BRAN, CULTURED WHOLE WHEAT FLOUR, WHEAT FLAKES, FERMENTED RYE FLOUR VINEGAR, SOY LECITHIN, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

DOUBLE CHOCOLATE PLANT-BASED PROTEIN SHAKE
Ingredients: Water, Pea protein isolate, Soluble corn fiber, Contains less than 2% of cane sugar, Cocoa (Processed withalkal), Natural flavor, Tricalcium phosphate, Salt, Potassium chloride, Gellan gum, Purified stevia leaf extract, Cyanocobalamin (Vitamin b12)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lea & Perrins Worcestershire Sauce The Original
Ingredients: fat, trans fat, dietary fiber, vitamin A, and iron. Percent Daily Values are based on a 2,000 calorie diet C cacum INGREDIENTS: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT CONTAINS: FISH (ANCHOVIES). MADE BY LEA & PERRINS, INC.. P.O. BOX 57, PITTSBURGH, PA 152 0057 Que ns or Comments? Call 1-800-987-4674
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Kellogg'S Treats Squares Original 2.13Oz
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

S'mores crunchy grahams and fluffy marshmallows coated in milk chocolate snack mix, s'mores
Ingredients: Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin as emulsifier, vanilla), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), graham cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pink Himalayan Salt
Ingredients: TURAL PRODUCT No artificial favours, preservatives or colourants added INSTRUCTIONS Open cap puide down st to grind Close cap Storecoldr dret g Over a steang pot, as ingredients may clog 81170 44510
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kellogg s breakfast cereal
Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Croissant Toast
Ingredients: Unbleached Enriched Flour (Wheat Flour, Enzymes) Water Butter (Cream [Milk], Natural Flavor) Sugar Yeast Milk Powder Sea Salt Xanthan Gum Ascorbic Acid (Dough Conditioner) Enzymes Distilled Vinegar Fermented Wheat Flour Wheat Gluten Starter Culture Milk Protein This product contains allergens such as wheat and milk.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mini Apple Pies
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL AND FRACTIONATED PALM OIL, SUGAR, EVAPORATED APPLES (TREATED WITH SULFUR DIOXIDE TO PRESERVE COLOR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FOOD STARCH - MODIFIED, SALT, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID), CORN STARCH, XANTHAN GUM, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, DEXTROSE, CALCIUM CARBONATE, AGAR-AGAR, NATURAL FLAVORS, MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN. CONTAINS: SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolatey Chip Waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, canola and/or cottonseed), eggs, 2% leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cocoa, molasses, salt, dextrose, natural flavors, chocolate, soy lecithin, nonfat milk. Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Turkey Smoked Sausage
Ingredients: turkey, mechanically separated turkey, water, corn syrup, isolated oat product, contains 2% or less: sea salt, dextrose, modified food starch, flavorings,sodium phosphate salt,sodium erythorbate, sodium nitrite, beef collagen
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

sugarfree gum, wintermint
Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, xylitol, bht (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic petite diced tomatoes
Ingredients: Organic tomatoes, organic tomato juice, sea salt, calcium chloride, naturally derived citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Keto Mayo
Ingredients: Coconut oil (contains mct oil), organic egg yolks, water, distilled vinegar, salt. less than 1%: mustard, organic rosemary extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Betty Crocker Whipped Chocolate Frosting imp
Ingredients: sugar, palm oil, water, high fructose corn syrup, cocoa processed with alkali, contains 2% or less of: corn starch, hydrogenated palm oil, monoglycerides, cellulose gel, salt, citric acid, polysorbate 80, sodium acid pyrophosphate, cellulose gum, carrageenan, natural and artificial flavor, color added, freshness preserved by potassium sorbate,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tropical beat sugar free gum, tropical beat
Ingredients: Xylitol, gum base, sorbitol, natural and artificial flavor; less than 2% of: acacia, acesulfame potassium, aspartame, maltitol, maltitol syrup, red 40, soy lecithin, yellow 6 lake.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon
Ingredients: Cauliflower, soybean oil, modified food starch, water, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), contains less than 2% of artificial color, bacon pieces (water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), baking soda, citric acid, dextrin, dextrose, dried eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, milk fat, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, sodium hexametaphosphate, sodium phosphate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Betty Crocker Super Moist Lemon Cake Mix
Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, maltodextrin, sodium stearoyl lactylate, xanthan gum, cellulose gum, wheat starch, artificial flavor, citric acid, yellow 5 and other color added, freshness preserved by alpha tocopherol,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Croissant pastry
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-AND DIGLYCERIDES, POTASSIUM
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Iberia Maria Galletas Cookies (7 Oz)
Ingredients: wheat flour, sugar, glucose fructose syrup, palm fat with tocopherols and ascorbyl palmate, caramel color, salt, leavening, sunflower lectin,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apple cinnamon breakfast probiotics bars, apple cinnamon
Ingredients: Oats, brown rice flour, cane sugar, canola oil, apple, water, oat flour, honey, gum acacia, raisin paste, molasses, millet, cinnamon, buckwheat, amaranth, sea salt, quinoa, natural flavor, bacillus coagulans gbi-30 6086 probiotic cultures, vitamin e (tocopherols to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla white chocolate
Ingredients: Steve & andy's all purpose organic & gluten free flour mix (organic white rice, organic sorghum, organic brown rice, organic tapioca, organic potato starch, xanthan gum), organic evaporated cane sugar, organic butter, organic palm oil, organic eggs, organic white chocolate (organic cane sugar, organic cocoa butter, organic whole milk powder, soy lecithin (emulsifier), organic vanilla extract, organic ground vanilla), purified water, organic vanilla extract, organic sweetened condensed milk (organic milk, organic sugar), baking soda, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic raspberry conserve, raspberry
Ingredients: Organic raspberries, organic cane sugar, fruit pectin, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Red Quinoa Chia Tortilla Chips
Ingredients: organic whole grain corn flour, organic high oleic sunflower oil, organic cane sugar, organic long grain brown rice flour, organic flax seeds, organic chia seeds, organic red quinoa, sea salt, organic beet powder (color), organic paprika powder (color), organic quinoa, organic natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Linguini with Red Pepper Alfredo
Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), broccoli, cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), water, red bell peppers and puree (red bell peppers, sugar, salt), parmesan cheese (part skim milk, cheese culture, salt, enzymes), contains 2% or less of: modified corn starch, soybean oil, nonfat dry milk, red pepper sauce (distilled vinegar, red pepper, salt), salt, flavorings, xanthan gum, guar gum. contains: egg, milk, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Jumbo franks made with chicken & pork
Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified food starch, contains 2% or less of salt, flavoring, dextrose, potassium lactate, sodium lactate, beef, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite, extract of paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
