Detailed Reviews (Page 72)

2% Lowfat Yogurt
Ingredients: Cultured, pasteurized and homogenized grade "a" low fat cow's milk; cane sugar; grade "a" nonfat drymilk; modified food starch; natural strawberry flavor; vegetable juice (color) and stevia extract (as sweetener).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yoplait Strawberry Mango Yogurt
Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cherry Yogurt
Ingredients: cultured pasteurized grade a nonfat milk, sugar, water, cornstarch, cherries, nonfat milk solids, kosher gelatin, natural flavor, citric acid, black carrot juice (color), pectin, tricalcium phosphate, vitamin a palmitate, vitamin d3
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pumpkin Harvest Crisp Flip Yogurt
Ingredients: cultured lowfat milk, cane sugar, pumpkin puree, water, wheat flour, vegetable soils (palm, palm kernel), oatmeal, tapioca flour, skim milk, lemon juice concentrate, brown sugar, cinnamon, salt, raisin paste, natural flavors, guar gum, fruit pectin, baking soda, nutmeg, sunflower lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla Icelandic Skyr
Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Madagascar Vanilla Beans, Live Active Cultures (S. Thermophilus, L. Bulgaricus).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oikos Triple Zero Strawberry Banana (5.3 oz)
Ingredients: Cultured grade a non fat milk, water, chicory root fiber, contains less than 1% of stevia leaf extract, natural flavors, lemon juice concentrate, sea salt, beta carotene (for color), carrageenan, milk calcium, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Milk Vanilla Yogurt
Ingredients: Cultured grade a milk, cane sugar, water, corn starch, contains less than 1% of natural flavor, lemon juice concentrate, carob bean gum, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Whole Wheat Bread
Ingredients: Whole wheat flour, water, wheat gluten, sugar, yeast, wheat bran, soybean oil, salt, molasses, calcium propionate (preservative), datem, monoglycerides, cellulose gum, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soft white sandwich loaf
Ingredients: Water, potato flour, corn starch, tapioca starch, white rice flour, buckwheat flour, xanthan gum, cellulose, rice bran, yeast, pea protein, salt, sourdough (fermented quinoa, rice and corn flour), psyllium husk, canola oil, agar agar, citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor) ascorbic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Nature's own honey oat sliced bread
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten, rolled oats, yeast, honey, oat nuggets, contains 2% or less of each of the following: brown sugar, sugar, butter (made from milk), salt, cultured wheat flour, vinegar, soybean oil, calcium sulfate, soy lecithin, calcium phosphate, natural flavors, soy flour, monocalcium phosphate, calcium carbonate, monoglycerides, enzymes, ascorbic acid. topped with rolled oats.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Jessica's brick oven, cinnamon raisin brioche
Ingredients: Wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), seedless raisins, water, brown sugar, margarine (palm oil, palm fractions, salt, emulsifiers (soy lecithin, distilled monoglycerides), natural butter flavor, citric acid, antioxidant (mixed tocopherol [soy-derived]), vitamin a and coloring (beta-carotene), eggs, sugar, soy protein concentrate, lactic acid, enzymes, canola oil, yeast, cinnamon, sea salt (magnesium carbonate), malted barley flour, ascorbic acid, soybean oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tapioca loaf
Ingredients: Filtered water, rice flour, topioca starch high oleic safflower oil, pea juice concentrate, bamboo fiber, yeast, modified cellulse, guar gum, orange citrus fiber, salt, baking powder (glucono belta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

English Muffins Sourdough
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORN MEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SEA SALT, CALCIUM PROPÍONATE AND SORBIC ACID (TO RETARD SPOILAGE), ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Hawaiian Sandwich Buns
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, wheat gluten, potato flakes, preservatives (calcium propionate, sorbic acid), datem, corn flour, ethoxylated mono - and diglycerides, cellulose gum, monoglycerides, reb a (stevia leaf sweetener), sucralose, spice , coloring, citric acid, grain vinegar, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hearth gourmet brioche rolls
Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains less than 2% of the following: soybean oil, salt, wheat gluten, dextrose, corn starch, propylene glycol, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, vegetable proteins, vegetable oil, dextrose, maltodextrins, starch, calcium sulfate, enzymes), calcium propionate (preservative), vinegar, yellow corn flour, spice oils (turmeric & annatto, imparts color), artificial flavor, capric/caprylic triglycerides.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fresh & Soft Enriched White Bread
Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, wheat starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Sweet Cornbread
Ingredients: Soybean oil, bleached enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, degerminated yellow corn meal, water, egg, invert sugar; contains 2% or less than the following: buttermilk, nonfat dry milk, modified cornstarch, glycerin, salt, artificial flavor, color added, xanthan gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), cornstarch, sorbitan monostearate, soy monoglycerides, polysorbate 60, propylene glycol, sodium propionate (preservative), sorbic acid (preservative), benzoic acid (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soft sprouted grain whole grain bread
Ingredients: Sprouted whole wheat flour, whole wheat flour, water, oats, wheat gluten, wheat, brown sugar (sugar, invert sugar, molasses), soybean oil, yeast, contains 2% or less of: molasses, salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, soy lecithin, whey* (milk).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Enriched White Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mrs olson’s photo lefse
Ingredients: Water, dried potato (with mono and diglycerides, citric acid, sodium acid pyrophosphate), flour (with wheat flour, malted barley flour, iron, niacin, thiamine mononitrate, riboflavin), canola oil, non-fat milk, salt, sorbic acid to preserve flavor and freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Pumpernickel Rye Bread
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE FLAKES, DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, CONTAINS 2% OR LESS OF THE FO
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

cheddar filled pretzel bites
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE FILLING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], APOCAROTENAL [COLOR]), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), YEAST, SALT, CANOLA OIL. CONTAINS: MILK, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Wheat and Corn Flour Tortillas
Ingredients: ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, ORGANIC CORN FLOUR (ORGANIC CORN FLOUR, TRACE OF LIME), ORGANIC PALM FRUIT OIL,ORGANIC CULTURED WHEAT FLOUR (TO PRESERVE), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, ORGANIC HONEY, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Aunt Hatties Resturaunt Hamburger Buns
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, re vegetable oil (soybean oil or canola oil), contains 2% or less of each of the following: yeast, wheat gluten, salt, doug condimoners icont el sia following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcaicate c fte mono - and diglycerides, enzymes), calcium sulfate, calcium carbonate, ammonium sulfate, ascorbic acid, sorbic acid, soy flour, mohdchlctm b lecthin, calcium propionate (to retard spoilage), if seeded, sesame seeds added, if yellow contains turmeric, paprika and corn rr 2319-122316 uumoo tderaliy pedistered trademark of the we long co, ©1978-198lall bgas rerers
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hy vee cinnamon raisin larger bakery style bagels
Ingredients: Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, raisins, sugar, contains less than 2% of each of the following: salt, soybean oil, yeast, cinnamon, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Real Jewish Rye Bread
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, sugar, soybean oil, salt, caraway seeds, yeast, preservatives (calcium propionate, sorbic acid), ground caraway, datem, grain vinegar, monoglycerides, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, calcium carbonate, hydrogenated soybean oil, wheat gluten, natural flavor, calcium sulfate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Rustic white thin - sliced bread
Ingredients: enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar*, yeast, wheat gluten*, soybean oil*, sea salt, whole wheat flour*, grain vinegar*, natural flavors, cultured wheat starch*, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Buns
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, enriched degerminated white corn meal (degerminated white corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), sugar, whole wheat flour, salt, calcium propionate (preservative), vital wheat gluten, soybean oil, wheat gluten, turmeric (color), ascorbic acid (dough conditioner), sunflower oil, calcium silicate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Party pizza
Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), spicy & hickory smoke flavor pepperoni pizza topping (spicy pepperoni pizza topping [pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, spice, dextrose, oleoresin of paprika, sodium ascorbate, natural flavor, lactic acid starter culture, sodium nitrite, bha, bht, citric acid), water, soy protein isolate], hickory smoke flavor pepperoni pizza topping [pepperoni make with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, natural flavor, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, sodium nitrite, bha, bht, citric acid, natural hickory smoke flavor), water, soy protein isolate]), vegetable oil , pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), modified corn starch, sugar, salt, dry yeast, defatted soy flour, dextrose, spice, monocalcium phosphate, baking soda, beet powder, citric acid, malic acid, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), xanthan gum, sorbitan monostearate, maltodextrin, tbhq (preservative), ascorbic acid, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Millet & Flax Lavash
Ingredients: Millet Flour, Brown Rice Flour, Rice Flour, Rice Bran, Water, Ground Flax Seeds, Sea Salt, Olive Oil, Non Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
