Detailed Reviews (Page 91)

Lucky Charms Instant Oatmeal
Ingredients: whole grain oats, sugar, corn starch, contains 2% or less of: corn syrup, dextrose, salt, gelatin, natural and artificial flavor, brown sugar, red 40, yellow 5 and 6, blue 1, caramel color. Vitamins and Minerals: calcium carbonate, iron, zinc, A B Vitamin (niacinamide), vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), A B Vitamin (folic acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Fruity Hoopz with Marshmallows
Ingredients: Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, sodium hexametaphosphate, yellow 5, red 40, blue 1, yellow 6), Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, BHT (added to preserve freshness), Vitamins and Minerals (Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Cinnamon Cheerios
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Corn Starch, Brown Sugar Syrup, Corn Syrup, Cinnamon, Salt, Tripotassium Phosphate, Caramel Color, Natural Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

rice krispies
Ingredients: rice, sugar, contains 2% or less of salt, malt flavor, red 40, yellow 5, blue 1. vitamins and minerals: iron (ferric phosphate). niacinamide, vitamin b₁ (thiamin hydrochloride) vitamin b6 (pyridoxine hydrochloride), calcium pantothenate, folic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Thin Sliced Honey Ham
Ingredients: ham, water, honey, salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate Cake Flavored Protein Pastry
Ingredients: protein blend (calcium caseinate, micellar casein, whey protein isolate), erythritol, polydextrose, oil blend (high oleic sunflower oil, high oleic safflower oil, palm oil), water, collagen peptides, cocoa processed with alkali, glycerin, natural flavors, cellulose, sunflower lecithin, sea salt, palm kernel oil, soluble corn fiber, xanthan gum, guar gum, modified cellulose, baking soda, citric acid, gum arabic, sucralose, red No. 40, yellow No. 6, yellow No. 5, red No. 3, blue No. 1, carnauba wax
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Sea Salt Kettle Style Potato Chips
Ingredients: POTATOES, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Maple and Brown Sugar Shredded Bite Size Wheats
Ingredients: Whole wheat, sugar, brown sugar, natural flavor, gelatin, caramel (color)], vitamin e (used to preserve freshness). vitamins & minerals: reduced iron, niacinamide, zinc (zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cereal
Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate Nutrition Shake
Ingredients: LOWFAT MILK, ALKALIZED COCOA, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, LACTASE ENZYME, MONK FRUIT EXTRACT, ACESULFAME POTASSIUM, SUCRALOSE, STEVIA EXTRACT, MALTODEXTRIN, VITAMIN A (palmitate), VITAMIN D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tropical fruit in light syrup & passionfruit juice
Ingredients: Papaya (red and yellow), pineapple, water, sugar, passion fruit juice from concentrate (water, passion fruit juice concentrate), citric acid, ascorbic acid (to promote color retention), natural flavors, vitamin a palmitate, and beta carotene (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Turkey Stick Rosemary
Ingredients: Turkey, water, sea salt, encapsulated lactic acid, cultured celery powder (celery powder, sea salt), spices (including rosemary, basil, thyme), dried vegetable powders (carrot, garlic, onion), beef collagen casing.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mint Chocolate Chip Cookie
Ingredients: WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), DATE POWDER, CHIA SEEDS, FLAXSEED, MAPLE SUGAR, HEMP HEARTS, MINI CHOCOLATE CHIPS [CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER], OAT FLOUR, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), HIMALAYAN PINK SALT, MONK FRUIT, MINT POWDER.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit sauce crushers
Ingredients: Organic apple puree, organic carrot puree (organic carrot, organic lemon juice concentrate), organic pumpkin puree, ascorbic acid (vitamin c for freshness).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Toast Crunch
Ingredients: WHO GRAIN _WHEAT_, SUGAR AND/OR GOLDEN SUGAR, RICE FLOUR, HIGH MONOUNSATURATED CANOLA OIL AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, _SOY_ LECITHIN, _WHEAT_ STARCH, CARAMEL COLOR, CORN OIL, BHT, SODIUM BENZOATE, VITAMINS & MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE, IRON.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Oats & O’s
Ingredients: Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (I want to preserve freshness)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey & Nut Toasted Oats
Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

General mills sweetened whole grain oat cereal
Ingredients: Whole grain oats, sugar, corn syrup, oat bran, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, raspberry powder, vegetable and fruit juice color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pops corn cereal
Ingredients: Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sweetened multi-grain cereal
Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Life original multigrain cereal
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peach Cheerios Cereal
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Canola Oil, Peach Puree Concentrate, Salt, Corn Syrup, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) and Ascorbic Acid Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Red, White & Blue Crunch Sweetened Corn & Oat Cereal
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, blue 1, niacinamide, thiamine mononitrate, bht, pyridoxine hydrochloride, riboflavin, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate flavored whole grain oat cereal
Ingredients: Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fruity Hoops
Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Bean & cheese buritto
Ingredients: filling: water, pinto beans, refried beans (pinto beans, interesterified soybean oil [with tbhq to preserve freshness), salt), seasoning (spices, garlic & onion powder salt, sugar, hydrolyzed soy protein, paprika tomato powder corn meal, disodium inosinate & disodium guanylate, yeast extract, sodium diacetate, green bell pepper color, silicon dioxide to prevent caking), onion, cheese sauce (water, soybean oil, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (color) montene whey, modified food starch, disodium phosphate, salt, lactic acid, guar gum & locust bean gum, bleached wheat flour enriched [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), seasoning blend [monosodium glutamate, cheddar & parmesan cheese powder (cheddar & parmesan cheese (milk, salt, cheese cultures enzymes), disodium phosphate, salt, lactic acid, whey), natural & artificial flavors, sodium benzoate, potassium sorbate, spices, salt, yeast extract, citric acid, oleoresin paprika, artificial colors {fd&c yellow #5 lake, yellow #6 lake), silicon dioxide added to prevent caking], sodium stearoyl lactylate, b-apo-8' carotenal&b-carotene [color], oleoresin jalapeno, fd&c yellow #5), mexican style cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes), cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto color], queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch & powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]). tortilla: wheat flour enriched (wheat flour, niacin, reduced iron, thiamine salt, wheat gluten, dough conditioner (enriched wheat flour (wheat plous, na stareduced iron, thiamin mononitrate, riboflavin, folic acid), calcium sulfate, enzymes (wheat), 2% phosat), 25 or less of soybean oil), guar gum, sodium stearoyl lactylate, xanthan gum, mono-& diglycerides. contains: milk, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Turkey Mini Sticks
Ingredients: turkey, water, encapsulated lactic acid, sea salt, cultured celery powder, celery powder, sea salt, cherry powder, black pepper, red pepper, garlic powder, coriander, beef collagen casing
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
