Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 152)

Protein Granola Maple & Brown Sugar
Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols. _CONTAINS ALMOND, WHEAT, MILK_
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

HONEY CRUNCH 'N OATS Corn and Wheat Flake Cereal with Honey Flavored Granola
Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola and/or soybean oil, corn syrup, salt, molasses, barley malt extract, cinnamon, honey, caramel color, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Grains & Seeds Oatmeal Variety Pack
Ingredients: Maple Cinnamon Date Oatmeal (whole grain oats, dates, sunflower seeds, pumpkins seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, while grain oat flour, cinnamon), Apple Walnut Oatmeal (whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts, rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Premium Long Grain Rice
Ingredients: Enriched long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (thiamine), folic acid (folate)].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut butter chex midsize
Ingredients: whole grain corn, corn meal, peanut butter (peanuts, sugar, monoglycerides, salt), sugar, corn starch, salt, canola oil, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

organic peanut butter & cocoa balls cereal
Ingredients: Organic corn flour, organic whole grain corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic cocoa powder (processed with alkali)*, organic rice flour, organic oat hull fiber, sea salt, calcium carbonate, natural flavor, baking soda (sodium bicarbonate), mixed tocopherols (vitamin e) added to maintain freshness. organic malted barley extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Tricolor Pearl Couscous
Ingredients: Wheat flour, spinach powder, tomato powder, annatto (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Aldi Sourdough Round
Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Cashew Nut Granola
Ingredients: organic sunflower seeds, cashews, organic pumpkin seeds, organic coconut palm sugar, organic raw virgin coconut oil, organic coconut flakes, almond flour, organic chia seeds, cashew butter, organic hemp seeds, vanilla extract, organic cinnamon, sea salt,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

NAAN DIPPERS ORIGINAL
Ingredients: enriched wheat flour wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture soybean and/or canola oil, modified wheat starch, cultured wheat flour, sugar, salt, ghee (clarified butter), dextrose, acacia, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, mono - and diglycerides, enzymes, _wheat, milk, may contain, eggs,soy, sesame_
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Made Good Mornings Cinnamon Bun Flavor
Ingredients: PURE GLUTEN FREE OATS, GLUTEN FREE OAT FLOUR, DATE PASTE, VEGETABLE GLYCERIN, SUNFLOWER OIL, BROWN RICE SYRUP, INVERT CANE SYRUP, CANE SUGAR, VANILLA DRIZZLE (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA EXTRACT), TAPIOCA STARCH, GROUND CHIA SEEDS, BAKING POWDER, CINNAMON, NATURAL FLAVORS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oatmilk creamer
Ingredients: Oatmilk (Water, Oats), Cane Sugar, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Dipotassium Phosphate, Baking Soda, Pea Protein, Sea Salt, Vitamin C (Stabilizer) and Gellan Gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted Almond Granola
Ingredients: almonds, soy protein isolate, coconut oil, whey protein isolate, isomaltooligosaccharides, soluble corn fiber, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, color, stevia extract, vanilla extract, almond extract, natural flavor, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soft White Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, soy lecithin, ferrous sulfate, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tuscan Pane
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SEA SALT, NATURAL ENZYMES (VEGETARIAN). MAY CONTAIN TRACES OF CORNMEAL.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ramen noodle soup chicken
Ingredients: salt, sugar, mono - sodium glutamate, contains less than 1% of: maltodextrin, lactose, spices (celery seed), hydrolyzed corn, wheat and soy protein, turmeric, natural flavors, dehydrated vegetables (garlic, onion, chive), disodium inosinate, disodium guanylate, vegetable oil (palm), yeast extract, powdered cooked chicken, cabbage extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sprouted Brown Rice Cacao Crisps
Ingredients: Organic sprouted whole grain brown rice, organic coconut sugar, organic cacao, organic sunflower oil, organic sunflower lecithin, unrefined salt, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Indian Style Flatbread
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, expellar pressed canola oil, cultured buttermilk (milk), yeast, cane sugar, ghee (butter oil), cultured wheat starch for added freshness (cultured wheat starch, wheat flour), sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), distilled vinegar, enzyme blend for added freshness (wheat flour, calcium sulfate, salt, enzymes).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pumpkin Seed + Flax Granola
Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Peanut Butter Chocolate Wafer Bars
Ingredients: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Cocoa, Corn Starch, Salt, Honey, Soy Lecithin, Milk Powder, Natural Flavor, Baking Soda
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Cranberry almond + antioxidants with macadamia nuts
Ingredients: almonds, cranberries, chicory root fiber, sugar, macadamia nuts, honey, rice flour, glucose syrup, soy lecithin, sea salt,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GRANOLA STRAWBERRY VANILLA
Ingredients: whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, honey, freeze dried strawberries, salt, natural flavor, barley malt syrup, vanilla extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Seeded Bread
Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC POPPY SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS, ORGANIC MILLET, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC CRACKED WHEAT, SEA SALT, ORGANIC CULTURED WHEAT STARCH (FOR FRESHNESS), ORGANIC VINEGAR, ORGANIC MOLASSES, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn Meal
Ingredients: degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Farfalle no. 93
Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Purely O's Cereal
Ingredients: Whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (mixed tocopherols)..
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread
Ingredients: ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, YEAST, ORGANIC OATS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED CORN GRITS, ORGANIC BROWN RICE, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH AND ORG,ANIC WHEAT FLOUR (FOR FRESHNESS), SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Party Size Cheddar & Sour Cream Flavored Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER OIL), MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
