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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 172)

Calories
0
Sugar
0g
Catalina Crunch

Cinnamon Toast

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Cinnamon, Stevia Extract, Sea Salt, Monk Fruit Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boulder Canyon

Boulder Batch Avocado Oil Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, CANE SUGAR, SALT, HONEY POWDER (MALTODEXTRIN, HONEY), SPICES, LACTIC ACID, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), TURMERIC EXTRACT (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Flourish

Protein Pancake & Waffle Mix Vanilla

Ingredients: Whole grain whole wheat flour, Whey protein concentrate, Wheat protein isolate, Wheat bran, Brown flax milled, Aluminium free low sodium baking powder, Natural flavour, Salt, Monk fruit juice concentrate., Contains: Milk, Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Protein
20g
Kodiak

Cranberry Chocolate Chip

Ingredients: Peanuts, milk chocolate (sugar, milk, cocoa butter, unsweetened chocolate, sunflower lecithin, vanilla), chicory root fiber, tapioca syrup, milk protein isolate, dried cranberries (cranberries, sugar, sunflower oil), whole grain rolled oats, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), cane sugar, sunflower oil, sea salt, natural flavors, vegetable glycerin, almonds, sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Ingles

San Francisco Sourdough

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), FILTER WATER, VITAL WHEAT GLUTEN, SEA SALT, MALTED BARLEY FLOUR, YEAST, FARINA, ASCORBIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
19g
Sprouts Farmers Market

Cocoa Crisps

Ingredients: ORGANIC RICE 77%, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER 3%, ORGANIC GLUCOSE SYRUP, SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
365 Whole Foods Market

Rippled Sour Cream & Cheddar Potato Chips

Ingredients: POTATOES, VEGETABLE OILS (SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA), SOUR CREAM & CHEDDAR SEASONING (MALTODEXTRIN*, SALT,, CULTURED NONFAT MILK, SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK], DEXTROSE*,, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, MICROBIAL ENZYMES], ONION POWDER, NATURAL, FLAVORS, DEHYDRATED BUTTER [CREAM, SALT), GARLIC, POWDER, LACTIC ACID, CITRIC ACID, NONFAT MILK,, PAPRIKA OLEORESIN [COLOR])

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stone House Bread

Sprouted Sourdough

Ingredients: Certified organic unbleached sprouted wheat flour, water, certified organic unbleached wheat flour, cultured wheat, sea salt, quinoa, millet, chia seeds, amaranth, flax seed, sunflower seeds, yeast, plant-based enzyme

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
2g
Tante Fanny

Pizzateig

Ingredients: Weizenmehl, Trinkwasser, Weizenkleber, Weizenstärke, natives Olivenöl extra 2%, Meersalz, Hefe, Sonnenblumenöl, Hartweizengrieẞ, Ethylalkohol. Kann Spuren von Milch enthalten.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
0g
Rice Krispies Treats

Rice Krispies Treats Bliss Caramel Sea Salt Pretzel

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), sugar, corn syrup, candied sea salt pretzels (sugar, pretzels [enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), malt, salt, soybean oil], palm kernel oil, sea salt, corn syrup, mixed tocopherols, sunflower oil, soy lecithin), fructose, caramel flavored chips (sugar, palm kernel and/or palm oil, nonfat milk, soy lecithin, natural flavors, paprika extract color, vegetable juice for color, annatto extract color), vegetable oil (soybean, palm and palm kernel with TBHQ for freshness), Contains 2% or less of corn syrup solids, glycerin, dextrose, lactose, nonfat milk, gelatin, salt, natural and artificial flavors, soy lecithin, mcoa, DATEM, acetylated monoglycerides, paprika extract color yellow 5 lake, yr y lake, red 40 lake, blue 1, BHT for freshness

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
530
Sugar
4g
Boulder Canyon

Avocado Oil Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, SUGAR, MALTODEXTRIN, SALT, GREEN BELL PEPPER POWDER, CHILI PEPPER, YEAST EXTRACT, JALAPEÑO PEPPER POWDER, ONION POWDER, SPICES, GARLIC POWDER, VINEGAR, CITRIC ACID, PARSLEY, TOMATO POWDER, NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
12g
Pepperidge Farm

Whole Grain Thin-Sliced

Ingredients: Vitamin Calcium, Whole Wheat Flour, Water, Sugar, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Vegetable Oil (Soybean and/or Canola), Salt, Corn Grits, Sugarcane, Sorbic Acid, Mono - and Diglycerides, Brown Rice Flour, Buckwheat Flour, Flaxseed Meal, Millet, Amaranth Flour, Whole Quinoa Flour, Whole Sorghum, Whole Spelt Flour, Soy Lecithin, Whey.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Frosted Mini Wheats

Ingredients: Whole grain wheat, sugar, contains 2%, or less of brown rice syrup, gelatin, BHT for freshness, Vitamins and Minerals: Reduced iron, folic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Miss Vickie's

Applewood Smoked BBQ

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF SUGAR, SALT, NATURAL FLAVORS, TOMATO POWDER, ONION POWDER, BUTTERMILK, TORULA YEAST, BROWN SUGAR, MOLASSES, PAPRIKA EXTRACTS, SPICES, GARLIC POWDER, YEAST EXTRACT, AND CARAMEL COLOR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Clancy's

Kettle Jalapeño Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN), SEASONING (CORN MALTODEXTRIN, ONION POWDER, TORULA YEAST, SPICES, DEXTROSE, WHEY POWDER, FLAVOR (INCLUDES SALT), SODIUM DIACETATE, DEHYDRATED PARSLEY, GARLIC POWDER, JALAPEÑO PEPPER POWDER, AUTOLYZED YEAST EXTRACT, EXTRACTIVES OF PAPRIKA [COLOR]), SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Protein
17g
Kashi GO

mixed berry crunch

Ingredients: Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lays

bacon grill cheese

Ingredients: potatoes, vegetable oil (canola, corn, nd less than 2% of soybean, and/or sunflower u corn maltodextrin, whey, salt, eddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, potassium salt, dextrose, buttermilk, yeast extract, sour cream (skim milk, cultured cream), butter (cream, salt), sodium caseinate, lactic acid, citric acid, paprika extract (color), bacon fat, and blue cheese (milk, cheese cultures, salt, enzymes). contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 ©2025 frito-lay north america, inc. f find us on lays.com smartlabel scan here for more food information or call 1-800-352-4477

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
1g
HEB Mi Tienda

Mexican Style Rice

Ingredients: Water, parboiled rice, tomatoes, carrots, corn, green peas, chicken and tomato rice seasoning, soybean oil, cultured dextrose, vinegar, garlic powder, rice seasoning.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dave's Killer Bread

Thin-Sliced Sprouted Whole Grains

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC SPROUTED GRAIN MIX (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED RYE), ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, ORGANIC EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Path

Pumpkin Seed + Flax Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*, *Organic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Bakery On Main

Uncle Crumbles Rolled Oats

Ingredients: Whole Grain Oats., Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Sesame, Soy & Walnuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
0g
Factor

Vanilla Bean Overnight Oats

Ingredients: ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATES, VANILLA EXTRACT, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Original Salty-Sweet Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Coconut

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
OAT HAUS

Brownie Batter Granola

Ingredients: GLUTEN-FREE OATS, MAPLESIRUP, COCONUT OIL*, CHOCOLATECHIPS (SUGAR, PALM KERNEL, COCOA POWDER, SUNFLOWER LECTAN SALT), QUINOA FLAKES, CACAO POWDER, OAT BRAN, NATURAL FLAVORS, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Oat Haus

Maple Graham

Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Sea Salt & Vinegar Kettle Cooked Potato Chips

Ingredients: POTATOES, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT AND VINEGAR, SEASONING (CORN MALTODEXTRIN, SEA SALT, CITRIC ACID, MALIC ACID, DISTILLED WHITE VINEGAR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
18g
Kashi GO

honey almond flax crunch

Ingredients: Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin E).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
260
Sugar
6g
PEPPERIDGE FARM

THIN-SLICES SOURDOUGH BREAD

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FERMENTED WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RYE FLOUR, SALT, WHEAT GLUTEN, SUGAR, POTATO FLOUR, LACTIC ACID, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, CITRIC ACID, SOY LECITHIN, WHEY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
Cap'n Crunch's

Orange Creampop Crunch

Ingredients: CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), AND LESS THAN 2% OF SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40), REDUCED IRON, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, AND FOLIC ACID*

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Deco

Sprouted Rolled Oats

Ingredients: Sprouted organic gluten-free whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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