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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 110)

Calories
565
Sugar
4g
Lay's

Salt & Vinegar Potato Chips

Ingredients: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENS: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SALT, MALIC ACID, AND VINEGAR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
23g
The Kroger Co., Simple Truth Organic

Oats and Honey

Ingredients: organic rolled oats, organic honey, organic canola oil, organic cane sugar, organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Protein
13g
365 Whole Foods Market

Maple Almond Butter Granola

Ingredients: organic whole grain rolled oats, organic maple syrup, almonds, organic cane sugar, organic expeller pressed canola oil, rice flour, almond butter powder, organic oat syrup solids, natural flavors, salt, cane sugar, barley malt syrup, mixed tocopherols (added to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Good & Gather

Jasmine Rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Rolled Overnight Oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
3g
Unknown

Cornmeal

Ingredients: Whole grain corn.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Unknown

Chow mein with dried seaweed laver

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annatto (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
417
Protein
23g
Kodiak

Oatmeal Power Cup Peanut Butter Chocolate Chip

Ingredients: 100% WHOLE GRAIN ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, PEANUT BUTTER DROP (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), MILK PROTEIN CONCENTRATE, PEANUT FLOUR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, SEA SALT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
541
Sugar
2g
Lay's

Salt & Vinegar Flavored Potato Chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made from Corn], Natural Flavors, Salt, Malic Acid, and Vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
44g
Unknown

Berries breakfast cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, red 40, reduced iron, niacinamide*, yellow 5, malic acid, zinc oxide, strawberry juice concentrate, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (preservative), folic acid*, tocopherols (preservative), * one of the b vitamins,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
670
Protein
26g
Rummo

Rigatoni No 50

Ingredients: semolina 99%, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
9g
Oroweat

Country Style White Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, cultured wheat flour, salt, soy lecithin, grain vinegar, citric acid, wheat gluten, soy, whey.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
29g
General Mills

Cinnamon Toast Crunch

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
0g
Bob's Red Mill

Cornstarch

Ingredients: Cornstarch

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Unknown

Chip potato rippled sea salt party size

Ingredients: Potatoes, expeller pressed sunflower seed, safflower seed and/or canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
4g
Libby's

Whole Kernel Sweet Corn

Ingredients: corn, water, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
37g
Nestlé Toll House

Chocolate Chip Lovers Cookie Dough

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron,thiamine, mononitrate, riboflavin, folic acid), sugar, nestle toll house semi-sweet chocolate morsels (semi-sweet chocolate [sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors]), shortening (palm oil, high oleic canola oil, beta carotene [color]), nestle toll house semi-sweet chocolate chunks (semi-sweet chocolate [sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors]), water, nestle toll house milk chocolate morsels (milk chocolate [sugar, chocolate, cocoa butter, nonfat milk, milkfat, soy lecithin, natural flavors]), 2% or less of corn syrup solids, eggs, molasses, salt, baking soda (contains soy lecithin), sodium aluminum phosphate, natural flavor, vanilla extract,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
293
Sugar
9g
Pillsbury

Grands biscuits

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: dextrose, vital wheat gluten, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, preservatives (tbhq and citric acid), butter, beta carotene (for color), natural and artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
269
Protein
13g
RANA

Chicken Mozzarella Tortelloni

Ingredients: Filling (chicken breast meat, ricotta (whey, whole milk, cream, vinegar), mozzarella cheese (pasteurized cultured milk, salt, enzymes), bread crumbs (wheat flour, yeast, salt), seasoning (water, sunflower oil, potato starch, casein, salt), sunflower oil, lactose, cornstarch, nonfat dry milk, cellulose and psyllium fiber, 2% or less of salt, autolyzed yeast extract, natural chicken flavor (natural flavor, maltodextrin, yeast extract, salt, lactic acid, chicken fat, chicken), natural flavors, spice). pasta (durum wheat flour, eggs, water).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Protein
12g
CUP NOODLES

STIR FRY Korean BBQ Flavor Stir Fry Style Asian Noodles in Sauce

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, safflower oil, sesame oil), tapioca starch, dried cabbage flake, salt, sugar, dextrose, contains less than 2% of autolyzed yeast extract, beef fat, beta carotene color, brown sugar, caramel color, citric acid, corn starch, dehydrated soy sauce (maltodextrin, salt, wheat, soybean), disodium guanylate, disodium inosinate, dried green onion, dried minced garlic, dried onion flake, egg white, garlic powder, hydrolyzed corn protein, lactose, maltodextrin, natural flavor, onion powder, powdered chicken, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, spice, sucralose, tbhq (preservative), textured soy protein, vinegar.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
265
Protein
10g
Unknown

12 grain and seed sandwich loaf

Ingredients: Water, stone ground whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower seeds, flaxseeds, sugar, contains 2% or less of each of: corn flour, canola oil a

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Great Value

Sourdough Bread

Ingredients: Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugarcane fiber, yeast, sugar, canola and/or soybean oil, salt, soy lecithin, calcium propionate (a preservative), enzyme, sorbic acid (a preservative), ascorbic acid (dough conditioner).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
The Kroger Co.

Bite size shredded whole wheat cereal

Ingredients: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
D’italiano

Enriched Italian Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
7g
Trader Joe's

Garlic Naan

Ingredients: Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cookie Crisp Cereal

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Yellow Corn Flour, Canola Oil, Corn Syrup, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Caramel Color, Baking Soda, Natural Flavor, Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
425
Sugar
20g
General Mills

Blueberry Chex

Ingredients: whole grain rice, rice, sugar, canola oil, blueberry powder, salt, molasses, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
3g
Chef Boyardee

Chef Boyardee Microwaveable Beefaroni

Ingredients: tomatoes (tomato puree, water), water, enriched pasta (durum wheat semolina, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, less than 2% of: high fructose corn syrup, salt, textured vegetable protein (soy flour, caramel color), modified corn starch, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, xanthan gum), flavorings, soybean oil, contains: milk, soy, wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Sugar
6g
H-E-B

Bake Shop Seeded Hamburger Buns

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, sugar, yeast, soybean oil, contains 2% or less of: salt, sesame seeds, butter (cream, salt), nonfat dry milk, sunflower lecithin, wheat gluten, natural flavor, calcium sulfate, calcium phosphate, wheat flour, potassium chloride, ammonium sulfate, sodium phosphate, cultured wheat flour, monocalcium phosphate, monoglycerides. % contains: wheat, milk, sesame made with pride and care by h-f-rⓡ

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Kettle, Kettle Brand

Potato Chips Sour Cream And Onion

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, yogurt powder (whey, cultured nonfat milk), nonfat dry milk, salt, dried onion, dried cane syrup, sour cream, (cultured cream, nonfat milk), dried parsley, garlic powder, turmeric, lactic acid, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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