Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 127)

100% Whole Wheat Bread
Ingredients: WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, OAT FIBER, YEAST, RESISTANT WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING:, SALT, MOLASSES, CALCIUM PROPIONATE, AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (MONO-& DIGLYCERIDES, SODIUM STEAROYL
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Raisin Granola
Ingredients: Whole Grain Oats, Cane Sugar, Rice, Raisins, Sunflower Oil, Molasses, Cinnamon, Sea Salt, Natural Flavor, Vitamin E
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Protein Cereal
Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Potato Chips Jalapeno
Ingredients: Potatoes, Safflower and/or Sunflower and/or canola Oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cilantro & Lime Jasmine Rice
Ingredients: water, jasmine rice, sunflower oil, cilantro, sea salt, natural flavor, lime juice, sunflower lecithin, glucono delta lactone
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oats Protein Cereal
Ingredients: upcycled oat protein, upcycled non-GMO corn, cassava starch, wildflower honey, coconut oil, sea salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brownberry Grains Almighty Gut Balance Bread
Ingredients: WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN BARLEY, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SUGAR, HONEY, INULIN (CHICKORY ROOT FIBER), WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, CELLULOSE FIBER, MOLASSES, SPROUTED WHEAT, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SOY LECITHIN, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CORNSTARCH, CITRIC ACID, SALT, SOY, WHEY. R23-174-202741 CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Froot Loops
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness, Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gnocchi
Ingredients: Potato (Water, Potato Flakes), Wheat Flour, Rice Flour, Cultured Dextrose and Lactic Acid (to Preserve). Contains Wheat. May Contain Sa
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate Organic Granola
Ingredients: Organic oats, organic coconut oil, organic date powder, organic Fair Trade 100% cacao dark chocolate (organic cacao beans, organic cocoa butter), organic cocoa powder, sea salt, organic rosemary extract (for freshness), organic monk fruit.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kettle cooked sea salt potato chips
Ingredients: POTATOES, SUNFLOWER SEED AND/OR EXPELLER PRESSED CANOLA OIL, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Cooked Texas Style Barbecue Chips
Ingredients: POTATOES, SUNFLOWER SEED AND/OR EXPELLER PRESSED CANOLA OIL, STYLE BARBECUE SAUCE SEASONING (CANE SUGAR, SEA SALT, BROWN CANE SUGAR, ORGANIC CORN MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, GUM ARABIC, RED CHILI POWDER, YEAST EXTRACT, CITRIC ACID, MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC POWDER, PAPRIKA, SPICE, GARLIC POWDER], MODIFIED CORNSTARCH, RED PEPPER SAUCE POWDER [DISTILLED WHITE VINEGAR, RED PEPPER, SALT, ORGANIC CORN MALTODEXTRIN], VINEGAR, OLEORESIN OF PAPRIKA, GROUND CINNAMON, GROUND BLACK PEPPER, ROSEMARY EXTRACT). DISTRIBU diet. 2,0 general nutrition advice. TEXAS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Bare White Bread
Ingredients: organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, organic cane sugar, organic vital wheat gluten, organic salted butter, contains 2% or less of each of the following: sea salt, yeast, ascorbic acid, organic distilled vinegar, enzymes. contains: wheat, milk
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

everything bread
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROLLED OATS, CRACKED RYE, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF: DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, DRIED DILL.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Perfect crafted
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, butter* (made from milk), contains 2% or less of each of the following: salt, cultured wheat flour, sunflower lecithin, monocalcium phosphate, calcium sulfate, vegetable oil (sunflower oil, canola oil, soybean oil), corn maltodextrins, vegetable proteins (pea, potato, faba bean), enzymes, annatco, turmeric, corn dextrose, ascorbic acid, corn starch, durum wheat flour, *a trivial source of cholesterol, 659-012220
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

BRIOCHE BURGER BUNS
Ingredients: Wheat flour, eggs, sugar, canola oil, invert sugar, skim milk, bakers yeast, butterfat, wheat gluten, salt, natural flavoring, mono - and diglycerides, milk proteins, dried yeast, malted rye flour, beta-carotene color.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Bran flakes Whole Grain Wheat Cereal
Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup. contains 2% or less of each of the following: salt, vitamin c (ascorbic acid), barley malt extract, iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

CRUNCH BERRIES
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, yellow 5, malic acid, reduced iron, niacinamide*, zinc oxide, blue 1, yellow 6, thiamin mononitrate*, bht (preservative), riboflavin*, pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Organic Freshly Sprouted Wheat - Wheat Bagels
Ingredients: Sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, 100% pure barley malt, fresh yeast, sea salt, cultured wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola Lemon Blueberry
Ingredients: Whole grain oats, maple syrup, coconut, coconut oil, brown sugar, blueberries (blueberries, sugar, sunflower oil), sunflower seeds, salt, natural flavor, lemon powder, mixed tocopherols (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic White
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, SALTED BUTTER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ASCORBIC ACID, DISTILLED VINEGAR ENZYMES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
Ingredients: wheat flour, palm oil, whey, salt, corn syrup, parmesan cheese (milk, cultures, salt, enzymes), cheddar and romano cheeses (milk, cultures, salt, enzymes), natural flavor, sodium caseinate, autolyzed yeast extract, monosodium glutamate, butter (cream, salt), niacinamide, ferrous sulfate, thiamin mononitrate, yellow 5, yellow 6 lake, yellow 6, riboflavin, folic acid,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Garden veggie chips
Ingredients: Botana (harina de papa 34%, almidón de papa 34%, almidón de maíz, pasta de tomate 25%, espinaca en polvo 2.5%, sal, azúcar, betabel en polvo térmico), aceite vegetal de canola y/o de cártamo y/o de girasol, sal marina menos del 1%.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oats & Honey Granola
Ingredients: organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic expeller pressed canola oil, organic molasses, organic whole oat flour, organic honey, natural flavor, salt, organic vanilla extract, mixed tocopherols (natural vitamin e to maintain freshness),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Texas Toast with Real Garlic
Ingredients: bread: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, yeast, soybean oil, dextrose, ascorbic acid (vitamin c), cornmeal, spread: soybean oil, water, palm and/or hydrogenated cottonseed oil, salt, garlic*, mono and diglycerides, natural flavor, parsley*, citric acid, yeast extract, whey (a milk ingredient), beta carotene added for color,
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides
