Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 135)

Fully Cooked Mini Wontons Chicken & Cilantro
Ingredients: Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Special K Red Berries Cereal
Ingredients: rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Oatmeal Flavor Variety
Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

INSTANT OATMEAL LOWER SUGAR VARIETY
Ingredients: Whole grain oats, sugar, salt, natural flavor, monk fruit extract
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

EVERYTHING RICE CAKES
Ingredients: corn flour, corn grits, vegetable oil (canola and/or sunflower oil), dried onion, corn maltodextrin, nonfat dry milk, salt, buttermilk powder, natural flavor (contains sesame), dextrose, dried garlic, spices, tocopherols (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

THICK SLICED BRIOCHE STYLE BREAD
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, BUTTER* (MADE FROM MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOCALCIUM PHOSPHATE, SUNFLOWER LECITHIN, ANNATTO, TURMERIC, ASCORBIC ACID, ENZYMES, SOY LECITHIN. *A TRIVIAL SOURCE OF CHOLESTEROL.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Crispy Crowns
Ingredients: Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), salt, dextrose, yellow corn flour, disodium dihydrogen pyrophosphate (to retain natural color), sodium sulfate, dehydrated onion, autolyzed yeast extract, natural flavoring.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Flour Tortillas Soft Taco
Ingredients: organic wheat flour, water, organic sunflower oil, cultured wheat flour, organic vinegar, natural flavor, organic cane sugar, contains 2% or less of: sea salt, sodium acid pyrophosphate, gums (organic guar gum, xanthan gum, carrageenan), baking soda, malic acid
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Crisps
Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin (Made From Corn), Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (Contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, And Caramel Color. CONTAINS MILK AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Simple truth 100% whole grain rolled oats
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS. DISTRIBUTED BY THE KROGER CO. CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QA)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Country Style Potato Bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, potato flakes, soybean oil, yeast, cultured wheat flour, salt, wheat gluten, soy lecithin, grain vinegar, corn flour, citric acid, annatto and turmeric, soy, whey,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garden Rotini
Ingredients: Semolina, durum flour, spinach powder, tomato powder, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

honey nut os
Ingredients: whole oat flour, sugar, wheat starch, modified cornstarch, honey, brown sugar, salt, wheat germ, tricalcium phosphate, tripotassium phosphate, molasses, caramel color, almonds, tocopherols (preservative), canola oil. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a palmitate, zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Puffins Cereal Original
Ingredients: Non-gmo corn flour, non-gmo corn bran, evaporated cane sugar, whole oat flour, unsulfured molasses, expeller pressed high oleic oil (canola and/or sunflower), sea salt, baking soda, caramel color (from cane molasses), vitamin c (ascorbic acid), tocopherols (antioxidants to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Flax Plus Maple Pecan Crunch
Ingredients: Whole wheat meal*, rolled oats*, cane sugar*, wheat bran*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, natural maple flavor, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

PRE-SLICED CINNAMON SWIRL
Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, cinnamon, cornmeal, salt, caramel color, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, soybean oil, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, lemon oil, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kettle Cooked Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

7-Grain Bread
Ingredients: water, brown rice flour, tapioca flour, organic agave syrup, whole grain sorghum flour, whole grain millet, egg, xanthan gum, extra virgin olive oil, whole grain teff, egg whites, whole grain quinoa, organic cane sugar, molasses, whole grain amaranth, cultured rice flour, yeast, sea salt, organic cane sugar vinegar, whole grain buckwheat flour, enzymes,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kelloggs breakfast cereal
Ingredients: Rice, whole grain wheat, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural and artificial flavor, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal
Ingredients: Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Brown Rice Cakes Red Rice & Quinoa
Ingredients: Organic Brown Rice, Organic Red Rice, Organic Quinoa
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Multigrain Spoonfuls Original
Ingredients: Whole oat flour (with added oat bran), yellow corn flour (with added corn bran), evaporated cane sugar, whole wheat flour, unsulfured molasses, salt, baking soda, tocopherols (antioxidants to preserve freshness), vitamin c (ascorbic acid).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protein Original Tortilla
Ingredients: WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEAT BRAN, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Lay's Classic potato chips
Ingredients: potatoes, vegetabie oil (sunflower, corn and/or canola oil), and salt, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay north america, inc, fl do smartlabel scan here for more food information find us on ys,com 1-800-352-4477 call for more food information no artificial flavors no pre vativer
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Rotini
Ingredients: corn flour, rice flour, mono and diglycerides,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

Cheddar & sour cream Potato chips
Ingredients: Potatoes, Vegetable Oil (Sunflower. Corn, and/or Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin [Made From Corn], Whev. Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt. Enzymes], Onion Powder, Corn Oil, Natural Flavor, Canola Oil, Buttermilk, Sour Cream [Cultured Cream, Skim Milk], Butter [Cream, Salt], Sodium Caseinate, Yeast Extract, Lactose, Citric Acid, Skim Milk, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Paprika Extracts, Garlic Powder, Whey Protein Isolate, Milk Protein Concentrate, Annatto Extracts, and Sunflower Oil). CONTAINS MILK INGREDIENTS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
